this year, active sowing of azimov rabs in the region is planned from august 5, before that the fields are cleared of straw, because more than 70,000 hectares are allocated for autumn sowing of rabs in the gomel region. in many farms, straw is collected right behind the combine, and this is understandable, it is unacceptable to waste time now, in order to ensure that all deadlines are met, teams of workers from industrial enterprises are being sent to help. the main task that was set by the head of state. is to prevent the loss of the harvest, our farmers are doing everything to collect every grain. large purchases in mayak. hello, today's complex will be devoted to ... training the buttocks. you need to train your buttocks not only for aesthetics, but first of all so that your body is in the correct position in space, so that your back and posture are straight. this set of exercises i and my protégé lisa will perform with dumbbells, and you can do it either with your own body weight or with any other equipment that you have at home. three simple exercises. let's go. for the first exer