we continue, dear friends, today we have two teams, bulgak lovers. team numbers, i invite you to the, so we believe, attention question, what will a person do to overcome shyness before a public speech, well, sergeynik. a little, the first thing i then, a little, a little, a drop, yes, a drop, a drop to drink something, water, for example, yes, there is such an answer, anna, how to overcome shyness, breathe, breathe, no, like gymnastics gymnastics, gymnastics, well physical control, physical exercises, yes, physical exercises. try to name what exactly breathe, that's not the right way, no, how to breathe well, breathe deeply, breathe deeply, yes, that's right, you do it, we do it, yes, breathe deeply, there is such an answer, they also say, hold your breath there and so on, and it still seems to me that you need to shout loudly, shout, it's the same as breathe, to breathe the same thing, yes, okay, then no, no, that's still not it, nikolai, timidity, timidity, that's how you do it, what do you do, when you overcome it, what do you do, we 're not timid, they just don't overcome it, re