freely and move relative to each other , for this purpose these bones are packed in a special synovial bursaming osteoarthritis, unfortunately, almost all people have it, how to slow down this process, that’s what i want to talk about today, we will be helped by three beautiful women who have faced this problem and know know first-hand what joint pain is. elena, please come to us, elena, you have your own method of how to get rid of joint pain, can you share? yes, sure. means for the knee joints and hip joint, please, 1, 2, 3, rotate the knee right, left, the main thing is to keep your posture. next exercise: we raise our leg and begin the most ordinary rotation: the knee works, the foot works horizontally to the floor. the next exercise is with the help of a chair, that is, we lift it. we begin to carefully sit down on the leg, the knee is under load, not too much, another exercise for the shoulder girdle, we got up in the morning and found it. the longer a person is overweight, the greater the load on the joints, and after 40 years of age, a person may also become overweight. other disease