by the way, our expert, self-somnologist daria lebedeva, also decided to buy herself a weighted blankete secret to a good sleep is not in a set of accessories, but in a chain of correct actions. we asked to see how getting ready for bed, professional night rest specialist. and it turned out that this was a whole ritual. after the shower, she drinks herbal tea and writes down plans. the next day and then creates a relaxing atmosphere in the bedroom. the doctor sprays lavender spray and dims the lighting. when the light is dim , the body begins to produce melatonin, the sleep hormone. the samnologist even periodically wears orange glasses that block blue rays that cause insomnia. well, before taking a horizontal position, he puts a heating pad under his feet, turns on an audiobook out of habit, puts on a sleep mask, and covers himself with pillows. it’s warmer and more comfortable and wrap yourself in several blankets , which for now replace a weighted blanket , nothing works separately, that’s for sure nothing works, maybe you have the perfect mattress , pillow and sleep mask or noble cu