andrey popov and hear the new hit of our beautiful nastya kravchenko, this will already happen in therogram. yes, as you can see, we have a lot of plans; you cannot complete such an extensive program on an empty stomach. yes, plus everything, breakfast, the first meal, it must be correct, because scientists have proven that it is bad. a balanced breakfast has a negative impact on intellectual abilities, yes , it turns out that it’s not just about the figure, it’s also the head that won’t work, it’s not by chance that we started talking about this today, the point is that march 28 is international nutritionist day. of course, we congratulate all doctors and all specialists in this field on this holiday and want to share one universal piece of advice from this area. so, a recommendation for everyone to feel good, look good. it’s just that you’re not a million years old, the main thing is that you don’t have years of interest, yes , you’re cheerful, you’re healthy, divide your plate as follows, by the way, the plate was behind my back, let’s draw it now, that’s great, so, a quarter - it'