dmitry bystrov, food quality expert. we even have an entire institute that deals with this.efore we ask you a question, the first one is how to choose walnuts when we we receive them, i want to ask our omega-3 doctors to compare walnuts, almonds and what we have, peanuts, but what is there to compare, lena vasilievna, here the walnut has almost two daily requirements, and... they have generally zero, yes, yes, that’s why there are no barracks, yes, omega-3, there are practically no polyunsaturated fatty acids there, that’s all, that’s the answer, well, now the first question is how to choose walnuts, buy in shells or shelled, i always buy peeled, i hate always peeling, it’s better in shells, yes, it is retains all its properties, all these fatty acids, vitamins. wow, the second question is how to properly store walnuts, it’s better to store walnuts in a cool place, that is, not at room temperature, but it’s better in a bag like this, it’s fine in a bag, but it’s better if it ’s some kind of glass container or plastic container. sealed so that there is no exposure to the sun,