hello, my name is egor borikov, i am a forward for dynamo minsk.ing up the shoulder joint and neck. i'm currently doing this exercise on my knees, but you can do it standing or sitting, please note on my palms, they are directed in different directions, be sure to touch your shoulder with your chin, i suggest doing it 10 times in different directions. exercise of our complex, it will be aimed at opening the chest, we lie down, throw our legs , as we inhale we move our arm to one side, as we exhale we close the chest, as we open the chest we inhale, as we close the chest we exhale, move on to the third exercise of our complex, for this we need to get on all fours. and imagine as if from your sofa the phone fell over, when we open the cage , inhale, when we close the chest, exhale, try to follow the moving palm with your eyes, play sports and be healthy, good morning! belarus! i'll run away from you, if i meet you again , dear, i'll pass by, know that i don't love you anymore, i started love and i won't water it, loves, doesn't love, destroys my hear