elena igorevna korshun, general practitioner, cardiologist, nutritionist.n image life, first of all, this is giving up bad habits, smoking, large amounts of alcohol, adding to the diet foods that are rich in fiber, vitamins and minerals, sweet, salty, fatty foods. of course, it is better to reduce in your diet and switch to healthier nutrition. a balanced diet, especially after 55, means, of course, high-quality proteins, complex carbohydrates, and polyunsaturated fats. it is important to eat three times a day, but in small portions. the largest meal of the day is still breakfast. dinner should be light. also keep hydrated. marin, please tell me how you usually eat? i haven’t added salt to my food or eaten sugar for a long time. probably since school, you’re great, you look great, i want to draw your attention to just one point: how much do you eat in protein day, what kind of protein do you consume, what is protein food for you? protein food - i have eggs, definitely for breakfast, and boiled chicken or turkey, protein should be present in your diet, becau