island, a forest, that is, if you go into the forest and there certainly. walking in a beaded pattern is gorgeous, thanks to the foot, there’s no point in pricking your leg, but in general it’s great, also, good morning, natalia, please tell me, is northern walking, it’s more useful than usual, northern, what is it, walking in the north, well, it’s with poles, this is a candidate, yes, of course, of course, of course, it’s useful, we once had a program , here... there was an athlete, an enthusiast, well, you understand, this is similar to dmitry, you are also waving your arms, in principle, the principle is the same, only you are pushing off, yes, there are other groups working, which are additional, but this you already need sticks, you already need to walk, but i’m in favor of you just getting out and just walking along the street, not waving neither arms, not without, without attracting attention, just thinking about his own things, got up, walked, walked, walked faster, came back, that's what i'm for, so let's move, then it will still be good, time for our traditional