the new captain of the minsk volleyball team the new season will be elena fedorinchik.me known following the results of a team vote at the pre-season training camp in ostrovets. fedorinchik plays in the position of lieber; for many years for the club, together with the menchanka, she has won silver medals in the cev status cup. last season, elena returned to sports after the birth of her first child, she spends this off-season in full, of course, i will try to ensure that the atmosphere in the team is good and support each other, be sure to put emphasis on this, and of course, in difficult, joyful moments, everything will be time together, united, i was not ready for this role, probably now there will be such a period of adaptation, the story with the lib captain is a very rare story, but somehow it was chosen by... the team composition is 95% formed, another strengthening is expected. egor gerasimov, world number 253, made it to the 1/8 finals of the tennis tournament in segovia, spain. the prize background of the tournament is 37. euro. at 1:16 belarus was stronger th

fedorinchik, by the way, will become the team captain in the coming season.course, in difficult and joyful moments , to be together all the time, united, i was probably not ready for this role. now there will be such a period of adaptation, the story with the liberal captain is a very rare story, but somehow it was chosen by voting, so the girls, the coaching staff voted, made their choice, oh, they constantly observed the pulse indicators, took short breaks and went to a new circle, behind to this the minute was only half of the workout. and viewers, explain why sand is useful for volleyball players during preparation, now we have already moved on to... loads, before that we worked more on movements, on speed footwork, we need to strengthen the ligamentous apparatus first of all, the second is stabilization, that is, to fully prepare all the joints, our knees, and feet for full work, but at the same time developing strength, we add a jumping load, which will help us later when moving into hall, for me personally, sand is the basis of your physical training f