nasfin or ghazih nasfin.our brothers, you are not alone. we stand by you and condemn this occupation . we are here today to convey this message to our enemies. one day will come when we will all fight for palestine. dirsū. hello, probably for exercising in the season. in summer, there are problems such as heat stroke, but with a series of solutions, you can have proper exercise and training in hot weather. first, don't forget to drink water. if there is not enough water in our body, in fact, biochemical reactions it will not happen in our body. half of the fluids needed by the body must be plain water. adding some electrolytes like which can be provided in the form of salt or some potassium which can be provided to the body by vegetables , it can help fluids to provide body electrolytes , water should be used regularly during exercise, before exercise, after exercise, remember that water in the body , the dangerous side effects of lack of water can cause damage . cause fatigue, cause a loss of balance by excr