that was one that came from a time when i was suffering from bod honeycutt. i learned about the importance of breathing and then started running as a kind of tool that gave me some buttons of to daily stressed out slicing content from from i taught. the panic attack stopped, but she's still running 4 times a week here to she believes it's important to consciously pay attention to her body and to not just run her approaches, always holistic and well, as long as it's uh for me, healthy running means focusing on myself any flight, it's not about expectations that others might have of me, but i'm just mind if it is focusing on my needs best and full nice. yeah, i'm not expecting too much of myself is missing just to do that. florida in the breathing exercises are for everyday use. one that can be done anywhere, any time is for 2nd breathing. so as with guns, now we're using naturally you inhale for 4 seconds, trying to mentally comb full 2nd awesome and then hold your breath before seconds. i'm fee and then exile, then for 4 seconds. then hold your breath again f