now, cost about why does that i think as last night i'm liza mandel, the new host, to join us for an exciting exploration of everything in between moses a video and audio production, 5 d w. i hope that you will tune it. what does it take to become a champion on today's? the 77 percent will travel across the african continent to discover the secrets of people who excelled in sports. my name is, let's show and i'm super excited about today's program. if we're quite honest, so many of us have already ditched most of our new year's resolutions. remember how you wanted 2020 for it to be the year where you worked out more and only a healthy foods? well, today we'll look at what makes a champion and i can tell you one thing people who, when metals in sports don't give up.