i was that we are seeing you in synchro and mac vcu on an - in synchro and mac vcu on an individual?dividual? i'm too old to go to individual. synchro is the - individual? i'm too old to go to i individual. synchro is the perfect balance for me because it is 66% of the optional dives that i was doing so the reduce of training loads is what works for me, i will be 30 going into this next year if it all goes to plan so we will see. i'd be lying to you if i said i did i want to win another medal at the lipids because that is when you go in there wanting to do. it would be all the sweeter to be able to dive and in front of my kids, husband, mum, friends, paris is as close as he gets to a home olympic games in terms of distance of i'm excited. i do not know what this journey holds, so now this is for me to enjoy it. as every other on the big cycle a5 every other on the big cycle you want something so badly to get the olympic medal and now i'm going to just enjoy it and see how it goes. that's just about it but before we go a reminder of a special programme which is available to watch now.