as for the figures, there was no equal to maria belyakova, and irina turets took silver in ski jumping the time for experiments. that's how laconic and clear, head coach of the national women's volleyball team, sergei chesnovitsky , commented on the results of the international tournament dedicated to the eightieth anniversary of the liberation of belarus from the nazi invaders. on the court of the sports palace , the men's and women's national teams beat the guests from russia over the weekend, winning four out of four possible victories. we were preparing for this, we wanted to win, that is, why did we have a small rotation of the team, well , someone had minor injuries, someone was not at the right level of readiness, and we set the task of two games win. that is, we had no time for experiments, so in principle the game was played by one lineup with minor changes, what we wanted to see, we saw, yes, not everything worked out, but by and large i am very pleased with the girls, both their character and the execution of the instructions, so in principle the training camp, the games, on

as for the figures, there were no equal to maria belyakova, and irina turets took silver in ski jumping and even more. sports in the night edition of the program in the studio worked kristina kamysh. see you. we know exactly how to start the morning right, together with the viewers we will prepare a delicious breakfast. good morning, i am very glad to see you in my kitchen today. this will be one of my favorite breakfasts, we will cook zucchini pancakes with red fish, and in addition to this we will prepare a healthy green salad. vlad, good morning, glad to see you see in your kitchen. today we will cook an omelette with zucchini and cottage cheese spinach filling. and we will get a boost of energy for the whole day. and the third exercise will be a crunch for the press, this will help you maintain a good figure. bend your legs as much as possible. move them to your buttocks, lie down and slowly rise, we will have three exercises, at an easy, calm pace, repeat all the movements, and your joints, your muscles, your body will thank you, stretch your legs forward, take a deep breath, raise