this was checked by our tester masha goretskaya, who spent several nights with sensors and differentyzed the recording of your sleep for the first night under a regular blanket for the second night with a weighted blanket, i can conclude that the second night turned out to be of better quality. because the percentage of deep sleep was higher. by the way, our expert, self-somnologist daria lebedeva, also decided to buy herself a weighted blanket. but, as she says, the secret to a good sleep is not in a set of accessories, but in a chain of correct actions. we asked to see how getting ready for bed, professional night rest specialist. and it turned out that this was a whole ritual. after the shower, she drinks herbal tea and writes down plans. the next day and then creates a relaxing atmosphere in the bedroom. the doctor sprays lavender spray and dims the lighting. when the light is dim , the body begins to produce melatonin, the sleep hormone. the samnologist even periodically wears orange glasses that block blue rays that cause insomnia. well, before taking a horizontal position, he