anna grebenchakova, vasily valetov, maxim tkachenko, channel one.ting skating lesson. good morning everyone. figure skating is one of the most. new water sports, give your child a fairy tale, take him to the skating rink, and if he is already confident on skates, then learn a new exercise with him. today, with the young figure skater augustina, we will show you how lunges are performed: we spread our arms to the side, but it’s easier to maintain balance, the legs are in the third position, that is, the heel of the right foot is placed towards the left, like this, toes separated to the sides, we transfer the body weight to the right leg with... we bend the knee and slide along the ice, we go into a lunge, but not deep, carefully, you will definitely succeed. so, we make sure that the right foot does not go far forward, the toe should be clearly under the knee. using the inner edge of the blade we hold the left leg in place, then return it to its original position. and of course, we change legs. we bring the element to automaticity, and then perform i

marina vakhrushova, vasily valetov, evgeny marinkov, maxim tkachenko, channel one. literally happened to me, that now it’s okay, everything is fine , grandma, good health to you, and in general , please take care of yourself, imagine the situation, a child fell and injured his leg, here ’s how to provide first aid in this situation, the doctor will now tell you, denis lobkov, child . we tie a plastic bag of snow so that we can run up the hill and twist our ankle, where does it hurt? in the ankle area? what to do? we collect the ones that haven’t fallen out, lift the pant leg, apply a compress to the glenostip on top of the tights. when the pain subsides a little, we lift the child up hands, like this, so as not to disturb the sore spot. we move the car and put it in the back. seat, turn on the stove, now you need to immobilize the ankle joint, you can tie a tree branch to your leg, but i have a cardboard box, it will work better, cut out the part in shape a little like a hockey stick, one side should be longer, the other shorter, leave the sides like a gutter compla

yulia, andrey ivanov, ilya saesh and maxim tkachenko, channel one.ight, stand, step, bend the left leg, at the same time raise the right hand up, perform the exercise then in one, then the other. imagine that you are a pendulum, and gravity is pulling you left and right. we avoid sharp and choppy movements, we move gently and smoothly. exercise will help you warm up and improve mood. dance more often, it's beautiful and fun. in weather services, often close to temperatures. you can see the postscript, what does it feel like? well, for example, the expected temperature is -8, but it feels like -15. this is a favorite topic for jokes on social networks. i slept for 8 hours, but it feels like six, or my husband complains, i get 60,000, but my wife feels like 20. anna brosimova found out how the temperature of sensations is calculated, why is it worth paying attention to it? we get dressed, looking at the thermometer, we see -10, for example, but it feels twice as cold , in fact it doesn’t seem to us, firstly, when there is wind, for every meter per seco

anna soldatova, konstantin sruchkov, evgeny smirnov, maxim tkachenko, channel one.id not feel victory. the hero of the men's personal tournament, arseny fedotov , performed all the elements with an a. arseny literally flashed a quadruple lutz, which landed solo in two cascades, leaving no chance for his rivals. but it’s very interesting, i’ve never participated in something like this before, it’s very cool that in every round there’s something new, varied, very tournament-like, very cool. during team competitions, teams. champions not only figure skating fans came to enjoy this intrigue, but also stars from other sports, those who know first-hand what beautiful jumps are, olympic maria lositskeni, nikita nagorny and vic wild. when you see something super complicated jump, you immediately, wow, you have applause, all the emotions, so of course it is important when there is such an opportunity for the audience. and for the guys themselves, as an athlete i watch this with great pleasure. a stubborn fight culminates in the final round , where the emotional and super-tec

tkachenko, the first channel of deveeva.ll the citizens of the country can come together and do something, we are all citizens they donated along with their taxes to build the school where you study, in fact, they also pay for the work of teachers or doctors, whoever worked. for the whole country, thus, taxes are when everyone throws together and tries to build something together. what feature of the russian tax system? you know that we have the largest country in the world, so the tax services need to ensure that the entire tax system works at every point, be it vladivostok, kaliningrad, moscow, st. petersburg, it doesn’t matter, or some village, ours idea , let's make an application, such personal accounts for our citizens, so that people feel... comfortable and pleasant to log in and pay taxes, in fact , this idea worked, it turns out that comfort largely determines how easy it is for us, we just actually want to pay at all taxes, this is probably the main distinguishing feature of our tax service, our tax system, what is

, maxim kucherenko happy new year, new year, valery syutkin and polina agureeva. an acquaintance, and smile without you. i suddenly touch your eyes, and good your mood will no longer leave you if you and your loved one suddenly quarrel by chance, often the one who loves quarrels in vain, you are in each other’s eyes. look better, better than any words, sometimes looks speak, a smile, without self-importance, will suddenly touch your eyes, and a good mood will never leave you. if someone’s friend was a misfortune brooch, this act penetrated your heart, remember how many good people there are, we have many more of them, remember them, and a smile, without a doubt, will suddenly touch you. i propose to dedicate the next song to new year's eve in african: leonida. multi-colored birds chirped from the window and the white moon above me, above you was reflected in the window, the lights sparkled, and there was nothing like that here. it's funny, it's not nonsense, you're not great, that he's good, they don't look like us, they don't look like you, they don't look like m