egoro, i want to say that, uh, beans contain in 100 g, half the daily dose of selenium, and seleniumones, the fundus of the eye, to which we have millions of them. here is 1 mm, the best point, the most important part of the retina that we see is in the center, it determines our visual acuity, but the point is, why does it need selenium? and she needs selenium in order to protect herself from light, in in particular from the blue spectrum, because exactly those changes occur here that can lead to dystrophy of this part of the retina, lentils, lentils, nud, for example, peas, lentils, beans and nud, yes. selena , who is in first place, beans are in first place, exactly , absolutely, half the daily dose, lentils are in third, innuts are in second, that is, it is also important to understand that beans are in first place in protecting the eyes, but today we are talking exactly about beans, lentils - these are also legumes, these are small beans, these are all products eternal storage, but our heroine is a bean, like a bean? choose, how to properly preserve, how to eat beans correctly, h