mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences. i'm sure you love greens. and this is obvious, mikhail mysevich is a little tanned, he apparently now spends time in the garden beds, growing dill, parsley, there are things that... you have to, you have to, you like it, you don’t like it, you have to, you ’re forcing yourself too, yes, well i always have to to remember, i’m just talking about this, as a rule, i introduced greens to every meal, if you get used to it, if it works for you, you will really get a permanent, healing, rejuvenating factor, let’s start with cilantro, oh, there’s a special one there is a reason to eat cilantro, it is very rich in vitamin 250.8% of the daily value in just 100 g, and 100 g is essentially a bunch, this is a vitamin to which we have recently been paying more and more attention, because it turned out that this is not only a vitamin that helps normalizes blood clotting, we have always known this, but vitamin k helps vitamin d retain calcium in the bones, that is, simply put, vitamin k protects us from osteoporosis,