nosov and zukhra pavlova .or apple as a snack, right? well, like, you want to eat those apples. yes, pickle the worm. we will not kill the worm with a banana and an apple, but we will raise three worms, figuratively speaking. and natalia has nothing to do with it. when you and i eat a fruit that contains more fructose, then... it reduces this component of fructose - in our body, especially in the brain, there is a substance such as molon, enzyme a. you don’t have to remember these complex names. the point is that the less of this substance, the the hunger center will be more activated. and the more we will want to eat for the next meal. without an apple, we would eat less at lunch, eating it between breakfast and lunch. it is better to eat an apple... after breakfast or after lunch, in between you need to drink drinks, primarily water, you can with the same lemon, you can drink a cup of tea or a cup of coffee, but without any additions, if you want coffee, you you just drink coffee, isn’t it better to just eat,