olesya. more precisely, olesya aleksandrovna, runs a women’s clothing company, she has so many responsibilitieseek, and she doesn’t even think about vacation. to be honest, i am very tired, because the workload is very big, there is a lot of responsibility, when you are a manufacturer, when you are a young manufacturer, there are a lot of things that you don’t know and you have to learn, so of course, there is a lot of fatigue, working without vacation is very easy burn out, what to do if you have no strength and no opportunity to rest for a long time, psychologist tatyana belarus says that even if you are tired, you can recover without going on long days off, and the first advice is quite banal, but very effective, you need to follow the correct daily routine , eat quality food and drink plenty of water. tip number two, we all have weekends, and i recommend spending the weekend not usefully, but for pleasure, but go for a walk with friends, talk about something. turned on, go to nature, and also do those things that help relieve nervous tension and stress, this is meditation, yoga, and this is