belarus 1 tv channel or sputnikovaya belarus 24, meet, good morning, olga venska is with us, not on mazhaikawe are at your service, and what do you know, or you can get lost in sunland, so from this very sunland we will now. get with skillful hands and even legs our beautiful anna cheykina, she has already taken a sports stance. anya, what are we going to do today, we had order from the presenters, so to speak, recommendation from the presenters, that we started doing lymphatic drainage exercises with you, so we will do it with you. so, first we will shake ourselves, stretch out our arms and just start swinging them. relax your fingers. palms, wrists, forearms, elbows, shoulder joint swings everything. and let's tell you how this particular exercise is useful, yes, if you got up in the morning, like this, oh, drooping, we get the blood going, that's right. yes, we get the blood going, we get the lymph going, yes, that's right, that's all puffiness, everything will go away little by little, yes, that's exactly it, now we shake our legs, we shake one leg, we also relax our toes , we relax, ank