olga, in our studio, good morning, hello, olshka, well , i can advise you from you to sit on your phone less, it’s just logical, logical, because if you sit on your phone like that, you’ll get pain after that. muscles, then it’s completely logical that we need to change something with the phone, or sit in it lying down, for example, or vice versa, reclining, i sit on the phone for a long time, but at night i can’t, as you say, as if yes, here lying there because i sleep at night, i have a lot of time spends on this, why, because i actively manage my social networks, you post a lot of information, it takes a lot of time, you can do i don’t know, behind a computer screen, i don’t have a computer, i don’t have a computer, no, yes, i have everything is on the phone, today we will definitely talk about how... how to help you, and we will also talk about what other reasons muscles can hurt. daria aleksandrovna kusevich, rheumatologist, junior researcher at nasonova niereumatology. daria alexandrovna, come out to us. well here it is the reason is clear, yes, i would like your pro