julia and today i will conduct a complex for children in which we will work on posture with masha and ruslanag up back shoulders, four, three, two, one, forward, one, two, three, four, back, repeat, one, two, three. four, and now forward, one, two, three, four, further, hands, put your elbows at shoulder level, exhale, round your back, inhale, palms, open, exhale inhale, nose up, exhale inhale, and, exhale inhale, arms down through the sides, arms up through the sides, arms down through the sides, exhale and down the lock, go up, inhale and exhale, inhale and exhale four times, lock, move it far behind the crown, inhale and exhale, attention, put the lock on the back of the head, leave your palms on the back of the head, open your elbows wide, exhale , squat down, point your elbows at your knees, inhale, look at the ceiling, exhale, look down, inhale, lie down, exhale inhale and exhale, remove your hands from the back of your head, lower, exhale down, up, inhale and exhale down, now we have warmed up, we can use this warm-up at the beginning of any complex. and we say good morning to you agai

hello, my name is julia, and today with masha, with ruslana we will show you exercises, warm-up. for we begin: fingers 10 times, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, lowered fingers, just lift your big toes, one, two, and smile on your faces, 3, 4, 5, 6, 7, 8, 9, 10, all your fingers, one, 2 3 4 5 6 7 8 9 10 big toes pressed and the rest lifted 1 2 3 well done 5 6 7 8 9 10 good next half toes put your feet together together rise up heels together put your heels two put three and put, put four, five, put, six, put, seven, down, eight down, attention, walking on half toes, ready, four by four, 1, 2, 3, 4, on your heels, 1, 2, 3, 4, on the outside, 1, 2, 3, 4, on the inside, 1, 2, 3, repeat, half-toes, 2, 3, 4, heels, good, outer side, inner and one more time half-toes, heels, outer side inner, good, we repeat the exercise for the feet at least four, maximum 10, 15, 20 times, this helps us keep the foot in the correct position and develop its endurance, elasticity, flexibility, plus to all this ... excellent prevention of flat feet. traveling is not only about getting to know history and sigh

but the statement, which for several weeks the chairman of the budget committee of the verkhovna rada ruslanapeasing, that if will not be raised in our country there will be no radical taxes, let 's just say, no money will be found, because the amount there is quite significant, so from september , problems with the payment of salaries to the military may begin, well, september is already less than a month away, right? is there any information among the military, or in principle, well, i hope that they will figure out where to find money, from whom, excuse me , it is possible for me to withdraw a little from the wall somewhere, so as not to be out of pocket, and also to give to the army, which is really in such a situation right now such an active and important phase that there can be any delay critical, well, of course, it is necessary here, i understand that the issue of increasing taxation, it appears on some basis. it benefited the people, and not but they are, of course, ready to pay more, the question is that this is the first, here, after all, it is also worth understanding that there

animal owners ruslana and nenes joke that only mini-animals are suitable for modern mini-apartments., similar in internal structure to a large large pig, that is, its internal organs, everything is arranged exactly. just like an adult large individual, and if there is no difference at the physiological level, then such pets are suitable not only for decorative admiration, by the way, decades ago breeders did not intend to be touched by mini-animals, a mini-breed of animals was not generally bred for beauty, for everyone there was a purpose, for example, ponies worked in coal mines, such a small horse could pull a trolley more than its weight. today, ponies give rides to children and are a delight to the eye, and a small horse is also capable of performing. guide function, but this is not the limit of the pony’s capabilities, says anastasia, such animals will also come in handy on a dacha farm. they have small antennae that help them understand where, what , how to eat, that is, if they feel that something is wrong with some grass, they will never eat it, they will bypass it, but they