important thing is that the garden has grown, and i am the main gardener in it, because my last name is sadovskayalife and even in sleep, many will smile at the moment, but you even need to sleep in such a way that your posture remains beautiful, for many years, when they stand in certain directions, teachers, act, look at the point you need, stretch they already see those points where they need to go up or down, back or forward, they understand that their body is being transformed, and of course... secrets of beauty, many people ask me about this, but in principle there are no secrets. my very first morning ritual is drinking tea. every day this tea can be different, like puer, aleshan, white, japanese, pink, there are a lot of varieties of teas. i drink any tea on an empty stomach, and i follow the 8:16 system, that is, i have such a diet, 8 hours between doses. and then 16 hours, i think it's it also helps me a lot to keep myself in shape, and nothing extra, i don’t eat salty food, overly salty, although i love cheeses, but before eating i allow myself to drink, as they say in asia, tea, that i