and herman shaich drinks a blueberry smoothie. today our heroine is blueberry. studio. oh, i want more, mikhail gurshich, add some to german shaich, so, blueberries, friends, comrades, doctors, let's see how blueberries bloom, bloom, interesting, their flowers hang down, when it rains, the pollen is not washed away, so so the yield improves, yes, uh-huh, you ’re growing it, or what? when i was a child, i went to karelia with my grandparents and they picked blueberry plantations, and i was in the mountains with with my husband and with our two grandchildren, boys 9 and 5 years old, there i saw blueberries growing on bushes, and there, it was in the mountains, there are such wild places, a wild lake, everything is just such a beautiful place, and a man, who is involved in all this farming there, says: we have blueberries growing here. he says: if the bear comes, he also feasts on blueberries, he loves them, don’t be afraid, the bear himself is afraid of people, of course, i didn’t even go there, but imagine, i’m with two grandchildren, all of them are grandmothers

is failing for us, it’s good , i think that cereals, buckwheat, rice. with honey, warm milk, herman shaichiend - this is an early dinner, why in order for you to eat and all the food is gone from... before you go to bed, if not in there is nothing in the stomach, there will be less hydrochloric acid, and there will be much less reflux if you have it, that's not all, in addition, for people suffering from reflex disease, you need a pillow with a raised head end or... who sleeps on such a pillow, raise your hand, she spoke so vividly about throwing away sour contents, i also only sleep on this one. the next friend of the esophagus is a gastroenterologist who does an examination called gastroscopy, because first, you must diagnose the reflex, second, they were praised in vain, we take the praise back, no, we must do it, because it is bad, we can’t do this, we must look, we must, so that the doctor looks to make sure that there are no threats, but this must be done, gastroscopy is being done. they lay down in a dream, fell asleep, woke up, everything is clear, we have 20 minutes, a video of ho

today our topic is called hypertension, period, consequences, period. eyes, so, herman shaich showed the fact that a stroke may occur with paralysis of half the body, our organ of vision suffers, correctly, therefore it is simply necessary to maintain normal blood pressure. ophthalmologists see the fundus of the eye and see the condition of the blood vessels even before all other specialists, if they consult an ophthalmologist. let's show what he sees. visible fundus is already in the terminal stage of hypertensive angioretinopathy, you see, the optic disc, papilledema, hemorrhage, this is called the star vacula, when it has already happened hemorrhage, this is where such deposits occur, they are called hard icsudates, so in this state a person cannot see, but the saddest thing is... hypertension, high blood pressure, we showed you how blood vessels are destroyed, small vessels are destroyed first of all, which is the saddest thing, the saddest thing is that there is a correlation here, if we see such a condition of the fundus, then we understand that the person is in danger, that is

gandelman, german shaich, what else is there, what do you think it is, this is cholesterol, which...l level increases. what is contained in apricots? apricots contain pectin, which is enveloped by these fats, and they cannot be absorbed in our intestines, thus apricots can lower cholesterol levels, so the product is healthy for the heart. that's it, friends, there are three questions left to answer: how to choose? how to store and how to eat? first the question is how to choose? magomed magomedovich, dear, we came to the store, how can we choose apricots so that they are tasty, sweet and beautiful. so we come to the store and we start taking everything that is big, beautiful, and catches your eye. here the apricot must be taken with wrinkles. if you pay attention, here's a basket, yeah, yeah, these are real apricots, here there are a few here, a little bit, here they come a little with specks, specks, here they are not there, but then when the main one comes, here are the dots, pay attention , here are the dots. dots, these apricots are grown without chemicals, without fertilizers, t

your left and right hand, and you should know what the difference is, give the pen an armenian, herman shaich right we measure the pressure, you can sequentially, it’s easier for us to measure it simultaneously in the program, but in principle we do the same thing at home apparatus, the same tanometer, which means that while the pressure is being measured, i want you to come up to the screen and... explain what difference is normal, and at what difference we understand that there are problems, precisely on the side where the pressure is lower, the vessel is affected by atherosclerosis, what there should be a difference in the norm, that is, in principle, the pressure on the two hands should not differ by more than 10 mm of a mulberry column, in principle, this can be within the limits of measurement error. it is important to know. in 2020 , a study was published from ten countries that observed over 50 thousand patients and showed that a difference in blood pressure of 5 mm of whip leads to an increase in the risk of death from heart attack and stroke by 6%. it's clear why there is a differen

going there, we are going there specifically for this purpose, come to me, let’s move away from german shaich ’ll talk about such failures today, let’s go to the professor’s dacha. if you want to be in weightlessness and improve the health of your joints, swim, because it is a load without vertical axial gravity, about how to save your joints, about many other important and interesting things in the program live, great, tomorrow on the first, fantastic, on friday, on the first, in the new season on the first, a woman is killed, and we are talking about the devil and our hearts are not broken, what do you know? it breaks, so only the shoulder is given away and the elbow is pulled. well, let's think about it, let's say you're a mole, you're wanted, there are leads on you in all parts of the soviet union, and no matter how good your training is, sooner or later you will still be identified, and this is a mortal danger, or you have a second very well thought out option for escaping abroad. major, find the head of the security service, have him appear urgently. control room and mobilize all our em

especially, of course, i remember german shaich, no one understood why he stood with his back to us,havevich, thank you very much, guys, this brightened up our program, most importantly, don’t forget that we talked about carrots with hummus, and even this day of love, family, fidelity, each of them is having a good time now family, this is also important, let’s take a break for a while and then continue, a nightmare, this is who you sleep with in bed, and you thought, with your husband or with a friend, you sleep with 30 thousand house dust mites, invisible dangers of your bedroom, what? you need to check right today, in fact, lucy, the work is necessary, the tongue of the shoes wears out the most, after all , the person had everything, health and money, everything was except his personal life, and that he had no one, he was red-haired, father, no, barunet, thief, fortune teller on the first day today, we two women who love one man, don’t confuse love with habit, in our studio there are wonderful artists who gave their voices to their favorite characters, go ahead, kolyva usady, kost

hypertensive patients, our group, my blood pressure, my responsibility, please stand up, now german shaich ways of measuring pressure, why? in general , goodbye to you, and we went to the dacha, they are waiting for us chicken eggs, mikhail egorovich's chickens live in his dacha, oh, hi, yeah, yes, well, friends, for everyone who thought that mikhail egorovich was a great ophthalmologist - the secret life of a professor. yes, ditches, chickens, here you go, this is my hobby, what calms me down, occupies me very much, on the other hand, oddly enough, please, you see, the product of this whole economy, yes, in general, today we will talk about chicken eggs, which everyone now buys at their dachas, mikhaila egorovich, chickens somehow treat you with disdain, and this is the breed of chicken that... unpretentious, calm and very good laying hens, these are all female hens, only female, unfortunately, they are pituks, they make a lot of noise, so to speak, not everyone likes it, our neighbors, so of course you can, you can, oh, you can , the chicken is afraid of me, mikhail egorovich, and how do

recommended, because it can end in disaster. your program is called living healthy, she has known german shaichka always talks about death, this question is on tv viewers’ minds, just look, why you should definitely drink in the heat, why you should sit on the beach in the heat and drink, well, there is the evening is cool and so on, find an opportunity somewhere in a different environment, not in the heat. that's all, really, german the reason is that your wife, mother, said that she doesn’t want to lose you, rest assured, we’re just waiting for the next guest. we are finally going to the seaside, my husband and i had an argument, we are taking our little son with us. i believe that swimming in the sea should be carried out strictly with swimming goggles, in sea water, infection, prutprud, while my husband says that the sea is healing... sea water is still different from river water, salt is not vitamins, but the truth is that it is indeed a hypertonic solution that any it will suck the infection out of any place, but nevertheless, this is my philistine opinion, you are professionals. you can

not breathing, you should start chest compressions. this is the most important thing from what herman shaichr with your bare hands, you should have either rubber gloves, any kind, even kitchen gloves, that’s right, of course, or wood or something, but turn off the power - this is the most important thing, without this don’t grab, don’t grab, don’t drag, because instead of one victim there will be two. children should not approach a cannon shot in such situations, if you fall and see that a child is running, you must shout to him, stop, don’t come near me, if you can shout it, then the check begins, whether the person is conscious or not, breathing or no, if he is not breathing, then start a direct massage; if the person is conscious, he will immediately wake up. what are you doing ? that i, well, i’m not here at all, she knew the number 112, she called, and then she called her daughter. should i drink an electric one so that i can calmly have a large extension cord, this one is good good, that’s how i need to move, i want two more things to show, these are the entry points of the current, so