contains margani. and manganese miraculously reduces the development of diabetic retinopathy, plus shanzhekhydrates, but rye flour contains manganese, which tries to somehow balance the negative quality of carbohydrates. herman shaich, further, why they are sold at school, because the brain must work. look, this is a brain that does not have glucose, and this is... better, because 70% of manganese is in rye flour, wheat flour is only 30, and rye, especially coarsely ground 30-35% coarse fibers, which make this flour product not so harmful, because coarse fibers are needed by our microbes and they will not be absorbed, it is less caloric, well, what am i to us andrey andreevich our from an excess of spiritual ural generosity. i've set the table, let's go to this table and you can tell us what you should eat your ural shangs with. so, here they are, andrei andreevich, what is customary there in the urals? well, of course, the very, very favorite taste of my childhood is shangi with milk from my grandmother in the village. with pleasure. just baking shanggi with milk is an indescribable feelin