do breakfast correctly , well, yes, suhra sharipovna, well, i haven’t had breakfast, well, i’ve had breakfastad breakfast , then of course, hunger is the stimulus for eating, but if a person doesn’t eat breakfast correctly, or doesn’t have lunch correctly, then he will want to eat all the time and he will eat extra calories, this is a very important principle of balanced nutrition, it’s exactly about this, if we eat only carbohydrates, and porridge is only carbohydrates, well, fiber, and complex carbohydrates. what should be added to the porridge to make it a normal breakfast? anything protein? yes , you can eat cheese, you can eat an egg , you can add berries to the porridge, for example, mavsyanka, seasonal, for example, yes, or chop up some small seasonal fruit, then it will be a very proper breakfast, because there is protein, there are carbohydrates, there is fiber. including yes, in porridge, in apples, or in fruits or berries, this is a balanced meal, it will last for 3-5 hours, well , most likely for 3 hours, then we should have the next meal, exactly like this it’s balanced, but we c