.. and i have a mother-in-law at least once every 3 months, and for convenience you can remember by svenaentist not only when various complaints appear, regular examinations by a specialist they prevent the development of complications and help prevent early tooth loss. be sure to use floss or dental brushes to clean the interdental surfaces; then it will be good if it is included in your daily care. tongue cleanser, monobud cleansing brush hard-to-reach tooth surfaces, irrigator, and preparations for remineralization of teeth. adults need to undergo a dental examination once every six months, and it is advisable for children to see a doctor every 3 months, since they need to be diagnosed with caries as early as possible. today we will do a set of stretching exercises and for this we will need a jump rope. jump rope with four hands up, we move them back a little, the first exercise will be bending, we lift it several times and proceed to the first exercise, ours is bending forward, stretching as much as possible forward, we rise, we return to the starting position, we move our arms back a