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May 24, 2024
05/24
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koshitskaya, who is presenting us with kebab today, don’t say that, pay attention, the trial is underwayen. and today i just want to tell you, this is your most common mistake - on the day of going on a picnic, what to do, do nothing, not eat, do without breakfast. in no case should a fragrant barbecue be the first meal of a day of outdoor recreation, breakfast is required, and i beg you, do not be content with this cup of coffee on an empty stomach, it is very harmful, opt for just an omelette or porridge with vegetables, drink green or just chamomile tea, which, by the way, normalizes the production of gastric juice, or just eat one boiled egg or yogurt if you... you have no appetite while it passes preparing and preparing the barbecue, have a snack, only i ask you not with sandwiches, but with fruits or berries, kiwi, grapefruit, apple, now there are strawberries, blueberries, by the way, this is an excellent choice, and this way you will avoid problems, no get better from fruits and berries, you ate them, talked for 30-40 minutes, fruits contain a certain acid, they will irritate our
koshitskaya, who is presenting us with kebab today, don’t say that, pay attention, the trial is underwayen. and today i just want to tell you, this is your most common mistake - on the day of going on a picnic, what to do, do nothing, not eat, do without breakfast. in no case should a fragrant barbecue be the first meal of a day of outdoor recreation, breakfast is required, and i beg you, do not be content with this cup of coffee on an empty stomach, it is very harmful, opt for just an...
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May 3, 2024
05/24
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BELARUSTV
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koshitskaya with her column from i hear a nutritionist, well, look at vasil, we move on to other foodample, have never seen this, anatoly moiseev even knows how to cook, writing down a new recipe. good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove it to you. if you're bored with traditional oatmeal, then chocolate banana baked oatmeal is just what you need, a filling and most importantly delicious way to start your day. we will need oatmeal, banana, milk, yogurt, chocolate, cocoa and stir. pour a glass of oatmeal into a blender bowl and grind it into flour, peel a ripe banana , break it into small pieces and add it to oatmeal, pour a glass of warm milk, add a teaspoon of cocoa, half a spoon of baking powder and a pinch of salt, carefully mix everything, pour the mixture into a bowl and add a little whole oatmeal for... mix the texture, fill the prepared baking dish oatmeal, but leave a couple of tablespoons for later, make a layer of thick yogurt on top. cover with the remaining oat mixture, decorate with chocolate pieces an
koshitskaya with her column from i hear a nutritionist, well, look at vasil, we move on to other foodample, have never seen this, anatoly moiseev even knows how to cook, writing down a new recipe. good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove it to you. if you're bored with traditional oatmeal, then chocolate banana baked oatmeal is just what you need, a filling and most importantly delicious way to start your day. we will need...
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May 17, 2024
05/24
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koshitskaya sveta good morning, good morning!know what question i will ask you today: what helps us to be successful, cheerful and confident in our abilities, food, food of light, and early in the morning, preferably, absolutely true, feelings of happiness are influenced by four special hormones, now i i’ll tell you how to get these hormones from food, they are released into the blood, at this moment we feel a surge of strength, it appears. move mountains, how to increase the production of hormones of happiness, love, motivation and internal antidepressant, that’s me, girls, i’ll tell you today. well, i know, the hormone endorphin, for me it’s the hormone of happiness, is that right? yes, this is really a hormone of happiness, each of us needs it, it blocks pain in us, by the way, it helps us survive in the most extreme conditions, it is produced during active recreation and sports. by the way, it is also produced when we laugh, communicate with friends, listen to music, this is what needs to be done, listen, i understand correct
koshitskaya sveta good morning, good morning!know what question i will ask you today: what helps us to be successful, cheerful and confident in our abilities, food, food of light, and early in the morning, preferably, absolutely true, feelings of happiness are influenced by four special hormones, now i i’ll tell you how to get these hormones from food, they are released into the blood, at this moment we feel a surge of strength, it appears. move mountains, how to increase the production of...
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May 17, 2024
05/24
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well, in the third part we are waiting for the guest nutritionist svetlana koshitskaya with another portions. and at the end of the broadcast, our young stars, angelina volkova, nastya kravchenko and nikita belko will present their new video for the song: be ready for the day of pioneer friendship. well, right now we are ready to give the floor to our footblogger anatoly moiseev, it’s time to cook breakfast. in this case, he always has a very unusual, original recipe. let's write it down. good morning, today we remember a recipe that our grandmothers used to cook. i assure you, you will definitely be pleased with the result. making pancakes with sorrel. it's essentially a pancake casserole, a fairly common food in the 19th century. we will need pancakes, sorrel, milk, sugar, chicken egg and sour cream. bake pancakes in advance according to your family recipe. the main thing is the filling. two bunches of sorrel, boil in boiling water water for 2-3 minutes. place it on a sieve so that it only drains. water, then rub the sorrel through the same sieve, sweeten the filling with a tablespoon of
well, in the third part we are waiting for the guest nutritionist svetlana koshitskaya with another portions. and at the end of the broadcast, our young stars, angelina volkova, nastya kravchenko and nikita belko will present their new video for the song: be ready for the day of pioneer friendship. well, right now we are ready to give the floor to our footblogger anatoly moiseev, it’s time to cook breakfast. in this case, he always has a very unusual, original recipe. let's write it down....
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May 3, 2024
05/24
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koshitskaya on delicious topics in our section from a nutritionist and i hear, let’s prepare our stomachst, because in addition to orthodox easter, other may holidays await us ahead, yes, well, right now i want to say, oatmeal sir, but baked oatmeal. yes, our anatoly moiseev is still a gourmet, no matter what he comes up with, yes, let's write down a new recipe, good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove this to you, if you are bored with traditional oatmeal, then baked oatmeal with chocolate and banana - this is what you need, it is satisfying and most importantly delicious way to start a new day. we will need oatmeal, banana, milk, yogurt, chocolate, cocoa and baking powder. place a glass of oatmeal into a blender bowl and blend until it becomes flour. peel a ripe banana, break it into small pieces and add to oatmeal. pour in a glass of warm water. we also add a teaspoon of cocoa, half a spoon of baking powder and a pinch of salt. mix everything thoroughly, pour the mixture into a bowl and add some whole oatmeal for te
koshitskaya on delicious topics in our section from a nutritionist and i hear, let’s prepare our stomachst, because in addition to orthodox easter, other may holidays await us ahead, yes, well, right now i want to say, oatmeal sir, but baked oatmeal. yes, our anatoly moiseev is still a gourmet, no matter what he comes up with, yes, let's write down a new recipe, good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove this to you, if you...