trofinovna.th a sound mind and long memory? internationally recognized gerantologist svetlana vladislavovna trofimova, professor, secretary general of the world council of preventive, regenerative and anti-aging medicine, president russian society of anti-aging medicine, will give practical advice for future centenarians of our country. good morning, good morning, how our body understands that it urgently needs endorphins to come. we probably need to remember that all this happens at a reflex level. you and i cannot stop the production of endorphins, just as, for example, you cannot sneeze without closing your eyes, this is also at the reflex level. blinked, blinked, of course, reflexes. since we have already said that everything in our body is interconnected, then of course we can influence your mood. let's talk about how endorphins can be useful to us, we'll start with the fact that they help to survive stress, and this is primarily because the function of the immune system is improving, becaus