mataseevich.x is dedicated to improving the health of the legs, so. join in and join in, we stand in a standing position, place our feet shoulder-width apart , transfer our body weight to our right leg, and begin to bend our left leg at the knee and hip joint, raising it to parallel with the floor, performing 12-15 repetitions, we strain your abs, hold your leg in the upper position for 10 counts, so is this an exercise for the abs or for the legs? exercise on the front surface of the thigh, but when performing this exercise the abs work, that is, the exercise can be called multifunctional, yes, so here you definitely need to choke correctly, the next exercise we will raise the leg in the same way, but not forward, to the side. promotes the opening of our hip joint, specifically rotation in the lateral plane. we lift the leg to the side, pull it as far as possible towards the ear, but at the same time your body should be in a neutral position. as close as possible to the ear, this is meant highly.