0
0.0
Apr 17, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
the live broadcast of the good morning program continues, we are olga venskaya and tatyana matusevich to share this news. yes, friends, let's meet the illusionist andrew basso, the fact is that he set a new world record, let's see how it all looked, he became the fastest escapo in the world. andrew needed to free his arms, legs, and then get out of this underwater prison. baso believes that the role of an escopologist is ideal for dealing with one's fears. according to the illusionist, if he was afraid of something as a child, he tried to approach this object in order to experience fear again, and then cope with it as successfully as he just did right here on the screen. and i want to ask: is this all for real, that this is not some kind of dummy mechanism in handcuffs? there was probably somewhere there, maybe, well , listen, in the time of houdini, you know, there were different cases, there were a lot of illusionists, and not all of them, you know, ended up so joyfully, like our contemporary andrew baso, some, alas, that's how they ended their lives, scary, but very interesting, le
the live broadcast of the good morning program continues, we are olga venskaya and tatyana matusevich to share this news. yes, friends, let's meet the illusionist andrew basso, the fact is that he set a new world record, let's see how it all looked, he became the fastest escapo in the world. andrew needed to free his arms, legs, and then get out of this underwater prison. baso believes that the role of an escopologist is ideal for dealing with one's fears. according to the illusionist, if he...
0
0.0
Apr 17, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
my colleague tatyana matusevich has all the details. tanya, burn! three yet. in vitebsk is also +2.4 to 7 degrees, this morning in gomel, in the city of grodno +1 +3. in mogilev. 35 with a plus sign. by the way, precipitation is already observed. in the gomel region, there is a damp weather situation. by the way, we’ll ask our colleague alexander lupinenko a little later whether it’s warm and comfortable. necessarily. listen, well, on the one hand, you know, you need to look for the pluses in everything, yes, even if there’s a little minus outside the window, we’ll find the plus in this story, we opened the window, breathed in the fresh air, you woke up, very, by the way, it’s a good life hack, it works on its own, i know, but friends, believe me, not all the news is about the weather, the fact is that cold weather is coming and we even expect wet snow this week, so those who miss winter, keep in mind, your time is coming, but we are not sad about this, but friends, let’s take heart. in addition, a meteor shower called lleida has now begun in the sk
my colleague tatyana matusevich has all the details. tanya, burn! three yet. in vitebsk is also +2.4 to 7 degrees, this morning in gomel, in the city of grodno +1 +3. in mogilev. 35 with a plus sign. by the way, precipitation is already observed. in the gomel region, there is a damp weather situation. by the way, we’ll ask our colleague alexander lupinenko a little later whether it’s warm and comfortable. necessarily. listen, well, on the one hand, you know, you need to look for the pluses...
0
0.0
Apr 18, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
tatyana matusevich and ekaterina antonova welcome you.
tatyana matusevich and ekaterina antonova welcome you.
0
0.0
Apr 23, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning country, tatyana matusevich and ekaterina antonova are still with you on the live morningst, forecasters today promise a not very pleasant picture outside the window throughout the country, we have talked about this more than once. therefore, i propose to move to the online world, where it is always clear and sunny, especially since there is interesting news from there: applications have begun for the world’s first beauty contest among participants created with the help of artificial intelligence. contestants will be judged on their appearance and posture, as well as the technical skills that went into their creation. among the special criteria, the jury will evaluate the internet popularity of each avatar, then there are look how many likes, how many subscribers and how quickly those same likes and subscribers come... yes, these fake women have already appeared next to us. in addition, participants will have to answer a series of questions, just like in a classic beauty contest. the organizers clarify that only photographs or videos completely generated by a neural networ
good morning country, tatyana matusevich and ekaterina antonova are still with you on the live morningst, forecasters today promise a not very pleasant picture outside the window throughout the country, we have talked about this more than once. therefore, i propose to move to the online world, where it is always clear and sunny, especially since there is interesting news from there: applications have begun for the world’s first beauty contest among participants created with the help of...
0
0.0
Apr 11, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning belarus, good morning belarus, good morning country, tatyana matusevich and anna kviloria. you on the air of the good ranitsa belarus program, today is april 11, this is thursday, we would like to start this hour not just with words, but also with your birthday, with his birthday, namely andrei kozlov, who has already appeared in our studio, wise, a year older, serious and, as always , information savvy in terms of sports, good morning, good morning, happy birthday, andrey, congratulations, don’t yawn. no, i'm from pleasant surprise, well, 25 years, it seems to me that it’s still very young, who are you lying to, andrey, stop rearranging these numbers into five and two, thank you very much, very nice, really, very nice, so to the news, yes, definitely, get yourself together, well, it’s difficult, so the tennis player alexander bublik, this is the name that now plays for kazakhstan, is always noticeable for his extraordinary actions on the courts, which often border somewhere even with hysteria, but here - this episode in alexander’s collection will certainly occupy a speci
good morning belarus, good morning belarus, good morning country, tatyana matusevich and anna kviloria. you on the air of the good ranitsa belarus program, today is april 11, this is thursday, we would like to start this hour not just with words, but also with your birthday, with his birthday, namely andrei kozlov, who has already appeared in our studio, wise, a year older, serious and, as always , information savvy in terms of sports, good morning, good morning, happy birthday, andrey,...
0
0.0
Apr 11, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich has all the answers, tatyana, please tell us the forecast, i see that she hasn’t gone crazy fact, comfortable temperature indicators up to +19 across the country and mostly dry, let's go over the numbers specifically, so, in the capital of the republic minsk this day it is up to 17 plus, in brest +16 +18. in vitebsk +15 +17 to 19 those same degrees in gomel +15 +17 in our city of grodno in mogilev no higher than 18 today, as i said earlier, cloudy with clearings and mostly without precipitation, this is such a comfortable temperature so in general no psycho well, after yesterday’s 26 or whatever it is, 28 in brest, of course it seems that a little psychonol is actually really very comfortable, and at least it was when we left. from the duma at about 4:00 in the morning, in general, any weather, you see, is good when we all live in a world of harmony, and today, april 11 , is the international day of the liberation of prisoners of fascist concentration camps, this date was set in memory of the international uprising of participants in the buchenwald concentration camp , which
matusevich has all the answers, tatyana, please tell us the forecast, i see that she hasn’t gone crazy fact, comfortable temperature indicators up to +19 across the country and mostly dry, let's go over the numbers specifically, so, in the capital of the republic minsk this day it is up to 17 plus, in brest +16 +18. in vitebsk +15 +17 to 19 those same degrees in gomel +15 +17 in our city of grodno in mogilev no higher than 18 today, as i said earlier, cloudy with clearings and mostly without...
0
0.0
Apr 25, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning belarus, tatyana matusevich and ekaterina antonova welcome you.e welcoming a new day, this is thursday, april 25 on the calendar and right now we propose to move east to... a new important facility will appear, the first in the region, a specialized lyceum of the ministry of internal affairs. its construction is already at the finish line; the total area of the future lyceum is more than 6,500 km. there is a three-story dormitory building, a four-story educational building, and also a wing where there will be workshops and a catering unit. by the way, in the courtyard there will be a parade ground for drills and ceremonies events. it will appear in another courtyard. a modern sports ground with exercise equipment and areas for outdoor games; by the way, comfortable recreation areas will be arranged for students where they can play chess, read, and of course socialize, there will be the most interesting things, a dance hall, a conference hall for the lyceum management and an assembly hall for mass events, the first lyceum students will be guys fr
good morning belarus, tatyana matusevich and ekaterina antonova welcome you.e welcoming a new day, this is thursday, april 25 on the calendar and right now we propose to move east to... a new important facility will appear, the first in the region, a specialized lyceum of the ministry of internal affairs. its construction is already at the finish line; the total area of the future lyceum is more than 6,500 km. there is a three-story dormitory building, a four-story educational building,...
0
0.0
Apr 23, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
tatyana matusevich will share the most important information by this hour.er, now tatyana will also talk about the weather. tanya, tell me. i'll tell you what happened overseas across the country last night from zero to -3. this was the temperature, however, the morning was also fresh. for example, in the capital of the republic, minsk, it is 0.minus2, while the situation is dry and snowy. in brest it is also cloudy with clearings not yet higher than three. the same number is not above three degrees celsius in vitebsk, but there is rain in some places. damp weather conditions. in gomel there +2 +4 0 -2 in the city of grodno, while dry, cloudy with clearings without precipitation, so far in mogilev +1 +3. it will get a little warmer during the day, now i’ll also tell you and show you. what will change, for example, in minsk, today weather forecasters promise us no higher than +7, while it will be cloudy with clearings and dry, in bres it is also dry and comfortable, but it’s already warmer there, there +9 +11, in vitebsk this during the day no higher than sev
tatyana matusevich will share the most important information by this hour.er, now tatyana will also talk about the weather. tanya, tell me. i'll tell you what happened overseas across the country last night from zero to -3. this was the temperature, however, the morning was also fresh. for example, in the capital of the republic, minsk, it is 0.minus2, while the situation is dry and snowy. in brest it is also cloudy with clearings not yet higher than three. the same number is not above three...
0
0.0
Apr 4, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich and ekaterina antonova are working for you in the studio.omised you that sports will definitely happen on our air, and since we promised, then we will fulfill them, because andrei kozlov has already joined our wonderful women’s company to add a little sports, hello, hello, with great pleasure, by the way, the first news, i i know that you have a fitness ruby. i've been watching your broadcasts, this is my first news just, i think, it’s suitable for those who want to do exercises in the morning and keep themselves in shape, we want, now you’ll see, but it will be very difficult to repeat, i’ll say right away, and since i closely follow one competition on the planet and this, by the way, not biathlon or tennis, but not so long ago the jumping rope record was broken, which i already talked about on your broadcast, but now a new one was set, in half a minute, this athlete from china, now we will see, was able to get off the ground more... 200 times, exactly 228, fantastic, miracles of aerodynamics and physical training, this sport is urgently in
matusevich and ekaterina antonova are working for you in the studio.omised you that sports will definitely happen on our air, and since we promised, then we will fulfill them, because andrei kozlov has already joined our wonderful women’s company to add a little sports, hello, hello, with great pleasure, by the way, the first news, i i know that you have a fitness ruby. i've been watching your broadcasts, this is my first news just, i think, it’s suitable for those who want to do exercises...
0
0.0
Apr 18, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning belarus and good morning country, tatyana matusevich and ekaterina antonova greet you, on calendar april 18, and this is thursday, let's tell you a little about what we have prepared for you in terms of guests, for example, after 8:00 am we are waiting for the sports columnist of the television news agency andrei kozlov, the fact is that the other day he returned from sports murmansk. believe me, he has a lot of interesting information. yes, by the way, andrey will not be our only guest today. look, april 18 is world juggler's day, april 20 is world circus day. and since these two holidays are very close to each other, we decided to combine everything and invited the artist of the belarusian state circus, clown daniil minkevich, to visit. and just a small spoiler: what awaits you is not only an interesting conversation, there will probably be some circus acts. about interesting events in our region, well, let’s start with the beautiful, the fact is that a new era of beauty was opened at mogilov state university, under this slogan they elected the queen of students. nine be
good morning belarus and good morning country, tatyana matusevich and ekaterina antonova greet you, on calendar april 18, and this is thursday, let's tell you a little about what we have prepared for you in terms of guests, for example, after 8:00 am we are waiting for the sports columnist of the television news agency andrei kozlov, the fact is that the other day he returned from sports murmansk. believe me, he has a lot of interesting information. yes, by the way, andrey will not be our only...
0
0.0
Apr 9, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich, mariana murenkova on this wonderful day called tuesday, april 9, it’s already 27 minutest on our studio clock, it seems to me that everyone has already woken up, right now, dear friends, our colleague from grodno joins us via teleconference , valeria kurbat connections, lera, good morning, what’s new with you? dobroya ranitsa belarus, good morning, colleagues, there is a lot of new things and... also, for example, the councils of working youth of the litsky district and st. petersburg agreed on cooperation, industrial tourism, career guidance, implementation of state youth policy, promising cooperation in youth exchanges, patriotic education, these and other topics were discussed during the online meeting. belarusians were interested in the experience of attracting young people to active social activities and patriotic events. the russians, in turn , were interested in the experience of the litsky district in organizing industrial tourism and career guidance for youth. as a result , lichin activists from st. petersburg agreed to hold teleconferences on exchange of experie
matusevich, mariana murenkova on this wonderful day called tuesday, april 9, it’s already 27 minutest on our studio clock, it seems to me that everyone has already woken up, right now, dear friends, our colleague from grodno joins us via teleconference , valeria kurbat connections, lera, good morning, what’s new with you? dobroya ranitsa belarus, good morning, colleagues, there is a lot of new things and... also, for example, the councils of working youth of the litsky district and st....
0
0.0
Apr 4, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning belarus, good morning belarus, good morning country, tatyana matusevich and ekaterina antonovanue to celebrate new thursday with you. and today the real magic of numbers unfolded on the calendar, look. 04 04:24 is the day of the triple four, and something tells me that this beautiful date will become just a magnet for those who are planning to start a family; a full house is expected in zacks today. well then in time, i will remind all our viewers that astrologers claim that we are, in principle , now experiencing mysterious days called the eclipse corridor. it began on march 25 with its lunar version and will end on april 8 with a solar eclipse. but we live here, we live now. and this is what our team has prepared for this broadcast. so, let's go. same chapter, much more information. on international internet day, our correspondent, anna ganzhur, decided to focus on the dangers of gadgets for children. do not miss. he exchanged everything on earth good for painting. an eternal wanderer, a hungry genius running from reality. today we will plunge into the art of paul gauguin. we
good morning belarus, good morning belarus, good morning country, tatyana matusevich and ekaterina antonovanue to celebrate new thursday with you. and today the real magic of numbers unfolded on the calendar, look. 04 04:24 is the day of the triple four, and something tells me that this beautiful date will become just a magnet for those who are planning to start a family; a full house is expected in zacks today. well then in time, i will remind all our viewers that astrologers claim that we...
0
0.0
Apr 1, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
on april 1, ekaterina antonova continues to meet with you and tatyana matusevich and it seems to me thatout about the weather plans for today, will she have jokes? my colleague tanya knows all the details, tatyana motaseevich, tanya over to you, no jokes, just positivity and a pleasant plus, that’s how i would do it. look, for example, this morning in minsk +10, +12, +11, +13 in brest, vitebsk, gomel, grodda and mogilev. cloudy weather with clearings has so far been observed in all regional centers, with the exception of vitebsk, where it will already rain in some places. well, this afternoon a real comfortable spring will happen. i really like these temperature indicators, and i’m sure you do too. i. so in minsk it will become warmer +21 +23 to 25 this day it is expected in breist +20-22 in vitebsk. by the way, precipitation in vitebsk will continue, it could even be thunderstorms. +23 +25 in gomel, dry there, up to 24 above zero in grodno and mogilev, cloudy with clearing weather and no precipitation. well, isn't it great spring? yes, tanya, thank you for these. good news , come back t
on april 1, ekaterina antonova continues to meet with you and tatyana matusevich and it seems to me thatout about the weather plans for today, will she have jokes? my colleague tanya knows all the details, tatyana motaseevich, tanya over to you, no jokes, just positivity and a pleasant plus, that’s how i would do it. look, for example, this morning in minsk +10, +12, +11, +13 in brest, vitebsk, gomel, grodda and mogilev. cloudy weather with clearings has so far been observed in all regional...
0
0.0
Apr 11, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning belarus, good morning, dear country, tatyana matusevich and anna quilori, we are startingy with you, thursday, in fact, april 11 on the calendar, we have for there are many surprises for you, firstly, nowhere without a dose of sport this afternoon, we are waiting for the tv news agency columnist andrei kozlov. not a surprise, this is stability, a sign of quality, and as for the surprise, the long-awaited guest on our broadcast, people's artist of russia, circus star, fearless tiger keeper and host of the new season of the show heroes of transformation edgar zapashny, he will not be alone, in the company of our belarusian stars, nastya kravchenko, what unites them, why will they see each other for the first time only on our live broadcast, believe me, it will be very interesting, stay, find out why, and we are also waiting for the premiere from the young artist polina popeni, this morning she has already... left brest for our minsk studio specifically to present her new song “mists”. yes, they would ask not only not to switch, not even to blink, in case you miss some exclus
good morning belarus, good morning, dear country, tatyana matusevich and anna quilori, we are startingy with you, thursday, in fact, april 11 on the calendar, we have for there are many surprises for you, firstly, nowhere without a dose of sport this afternoon, we are waiting for the tv news agency columnist andrei kozlov. not a surprise, this is stability, a sign of quality, and as for the surprise, the long-awaited guest on our broadcast, people's artist of russia, circus star, fearless tiger...
0
0.0
Apr 19, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich.the exercise can be performed sitting or standing, as is convenient for you. i like the option better. execution sit, we will consider it, sit on a chair, close hands in the lock, watching them behind the head, without moving the elbows forward, our task is to lean to the side, we perform the movement smoothly and slowly, the stretch should come from the lower back, we linger in this position for 30 seconds, then we smoothly return to the starting position, repeat the same thing in the opposite direction. about the position of the back and specifically the lower back, what should it be? the back should be straight; arching and arching of the back will reduce the effect of the exercise. what is the best way to do it while standing or sitting? i would recommend doing sitting, after all, this is a lot of isolation, in this way we isolate the lower part of the body and directly work the oblique abdominal muscle. how can we fix our legs? we can put our feet behind the legs of the chair and
matusevich.the exercise can be performed sitting or standing, as is convenient for you. i like the option better. execution sit, we will consider it, sit on a chair, close hands in the lock, watching them behind the head, without moving the elbows forward, our task is to lean to the side, we perform the movement smoothly and slowly, the stretch should come from the lower back, we linger in this position for 30 seconds, then we smoothly return to the starting position, repeat the same thing in...
0
0.0
Apr 18, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning belarus, tatyana matusevich and ekaterina antonova continue to celebrate a new day withou, this is thursday, april 18, right now we are pleased to welcome our sports columnist andrei kozlov, who will probably share interesting sports information, good morning, good morning, hello andrei , hello, by the way, brilliant juggling technique, i think the next selection can be taken, thank you, i’m ready to set records, super, but meanwhile we ended on tuesday. a desperate struggle for the president's hockey cup. in the final, the current champion metallurg and the dark horse of the draw came together - this is the brest hockey club. as a result, the club from the metallurgical capital of the republic of belarus achieved victory, while using only four matches. after the game, the bright, charismatic mentor from zhlobin, dmitry kravchenko, again gave us several informational tips, in particular , he gave the players a bonus for winning, exactly three rubles. kravchenko admitted that 3 years ago they started with one penny, and that’s how they got to three rubles, we'll see it no
good morning belarus, tatyana matusevich and ekaterina antonova continue to celebrate a new day withou, this is thursday, april 18, right now we are pleased to welcome our sports columnist andrei kozlov, who will probably share interesting sports information, good morning, good morning, hello andrei , hello, by the way, brilliant juggling technique, i think the next selection can be taken, thank you, i’m ready to set records, super, but meanwhile we ended on tuesday. a desperate struggle for...
0
0.0
Apr 19, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich and cardio training.neficial, as they say. running and the treadmill, like any uphill activity over time, can take a toll on your joints, especially if you're over 30, i just wanted to say that, yeah are the same. because we are at about the same age, friends, let’s move on with cardio training, all possible jumps, for example, cardio training with a jump rope, which now, by the way, is very fashionable in affecting the condition of your ankle. this is the ellipsoid and bicycle format, this is the ideal format for everyone who not only undergoes physical rehabilitation, but really dreams of an ideal figure. we add points to the bike just because of the opportunity to exercise in the fresh air, and if also choose the right vehicle. road traffic, in general, about how to prepare your bike, prepare yourself for the cycling season, and also remind us about the rules of the road on bicycles, now our story will tell all this, good morning country, agree, spring and summer are the time when we we go outside more
matusevich and cardio training.neficial, as they say. running and the treadmill, like any uphill activity over time, can take a toll on your joints, especially if you're over 30, i just wanted to say that, yeah are the same. because we are at about the same age, friends, let’s move on with cardio training, all possible jumps, for example, cardio training with a jump rope, which now, by the way, is very fashionable in affecting the condition of your ankle. this is the ellipsoid and bicycle...
0
0.0
Apr 1, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
good morning country, a new day on the belarus 1 tv channel from the satellite belarus 24, tatyana matusevich and ekaterina antonova continue to meet you live. i remind all our viewers that today is monday and it is april 1st. and now , briefly about what awaits us in the next hour of the live broadcast, no jokes here, everything is serious. flight safety comes first, who can get on the blacklist of airline passengers, olesya boyarskikh sorted it out, you won’t be bored with this dog, we will look for a new home for the cheerful and energetic imar. let's make the morning good, we'll see what time marina astopolovich, a bartender at a confectionery factory, starts her working day. in every drop, our correspondent, matvey lichonok, will tell you where you can buy the main spring drink, birch sap. i have only one question, why are we still sitting in this studio drinking tea, not birch sap, because you and i don’t have breakfast, and the birch sap is fresh, this is fresh, you can’t drink it on an empty stomach, like this, by the way, this more not all plans for today, at the end of the hour at t
good morning country, a new day on the belarus 1 tv channel from the satellite belarus 24, tatyana matusevich and ekaterina antonova continue to meet you live. i remind all our viewers that today is monday and it is april 1st. and now , briefly about what awaits us in the next hour of the live broadcast, no jokes here, everything is serious. flight safety comes first, who can get on the blacklist of airline passengers, olesya boyarskikh sorted it out, you won’t be bored with this dog, we will...
0
0.0
Apr 9, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich, welcome a wonderful tuesday, april 9 on the calendar, on the clock 8:22. definitely belarusian this, and since we have tuesday on the calendar, it means alla komarovskaya, mediator, psychologist, in our studio, alla, good morning, good morning, girls, good morning country, today we have an interesting topic, and delegation, today, by the way, is the day of the cleaning service workers, they are precisely those to whom cleaning in the house is very often delegated, and let’s talk about delegation in the family, because delegation in work is a separate, such a good block, so what is it? this is generally the case delegation, distribution, and should it even be, this is the distribution of household responsibilities between all family members, between husband, wife, children, especially teenagers, but this is often devalued; it is believed that if a woman does not particularly work, then ironing, washing, cleaning, transporting children to all circles, that’s all, yes, it’s not work and it’s a woman who does it, and the man earns money, why is this even happening, where do we get
matusevich, welcome a wonderful tuesday, april 9 on the calendar, on the clock 8:22. definitely belarusian this, and since we have tuesday on the calendar, it means alla komarovskaya, mediator, psychologist, in our studio, alla, good morning, good morning, girls, good morning country, today we have an interesting topic, and delegation, today, by the way, is the day of the cleaning service workers, they are precisely those to whom cleaning in the house is very often delegated, and let’s talk...
0
0.0
Apr 10, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
matusevich will join you.hat should we do with it? let's? figure it out. how can we get rid of sagging with a towel? you roll it up, we make a roll, yes, if you have a roller, you can use a roller, but the foam ones, not the ones that are ribbed with an uneven surface, we place it on the line of the spine and lie back on it, bend our legs and put them on entire foot, we begin to strain your abs in order to maintain a neutral position in spine and so that it... we don’t have a deflection, we raise two straight arms up, while exhaling, lower them parallel to the floor, but never touch the floor. i would also like to deal with breathing at this moment, because we have tension in the stomach, yes, yes, you strain your abs and you breathe through your chest, the abs are statically tense all the time, as if you are trying to remove this deflection with your stomach, flattening of the lower back, it’s called, it’s like you’re trying to do it with your stomach. reach up to your roller to remove this deflection, it’s j
matusevich will join you.hat should we do with it? let's? figure it out. how can we get rid of sagging with a towel? you roll it up, we make a roll, yes, if you have a roller, you can use a roller, but the foam ones, not the ones that are ribbed with an uneven surface, we place it on the line of the spine and lie back on it, bend our legs and put them on entire foot, we begin to strain your abs in order to maintain a neutral position in spine and so that it... we don’t have a deflection, we...
0
0.0
Apr 12, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
get ready to exercise and wake up soon with our wonderful tatyana matusevich, we diligently continuethe summer and in no case relax, but moreover, today is still the final weekday of the week, but for some, a favorite activity, a related hobby and everyday work bring only positivity, a good mood, we tell you about such heroes of our time, according to tradition, in our profession section. after the final working day of the week, it’s worth taking a good rest. the season for delicious kebabs is open, friends, here’s what to cook them with, that’s the question of how to choose a quality grill, for example, we’ll share tips in the section. a purchase, it would be good for barbecue, i would say. that's for sure. well, let's continue the topic cozy warm evenings, a selection of fresh film premieres. mariana morenkova has spotted new releases in domestic cinemas and is ready to discuss them in the cinema. well, we will also discuss the topic outside of gravity. today. april, on the day of cosmonautics, aviation, our cosmic in every sense of the word, our colleague cosmigal, as we call her,
get ready to exercise and wake up soon with our wonderful tatyana matusevich, we diligently continuethe summer and in no case relax, but moreover, today is still the final weekday of the week, but for some, a favorite activity, a related hobby and everyday work bring only positivity, a good mood, we tell you about such heroes of our time, according to tradition, in our profession section. after the final working day of the week, it’s worth taking a good rest. the season for delicious kebabs...
0
0.0
Apr 19, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
you won’t believe it, but we are hinting at something, we are hinting at our tatyana matusevich, she.the gym, talks with coaches, doesn’t just talk, but does something, friends, start your day with morning exercises, perhaps this is a small step towards big records, and now actually, we’re watching and most importantly, we’re doing morning exercises, good morning, today we will stretch the lateral muscles, the exercises can be done sitting or standing , as you wish, i prefer the sitting option, we will consider it, sit on a chair, clasp your hands, keeping them behind your head, without moving your elbows forward , our task is to bend to the side, we perform the movement smoothly and slowly, the stretch should come from the lower back, we linger in this... position for 30 seconds, then slowly smoothly return to the starting position, repeat the same in the opposite direction. about the position of the back and specifically the lower back, what should it be? the back should be straight; arching and sagging of the back will reduce the effect of the exercise. what is the best way to do i
you won’t believe it, but we are hinting at something, we are hinting at our tatyana matusevich, she.the gym, talks with coaches, doesn’t just talk, but does something, friends, start your day with morning exercises, perhaps this is a small step towards big records, and now actually, we’re watching and most importantly, we’re doing morning exercises, good morning, today we will stretch the lateral muscles, the exercises can be done sitting or standing , as you wish, i prefer the sitting...
0
0.0
Apr 1, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
belarus, good, good morning, beloved country, we tell you again, we, katerina antonova and tatyana matusevich we remind you that together we celebrate the new week, april 1 is monday, well, in addition to the holiday of laughter and fun, today is international day birds, about 340 species of birds live in belarus, which in... seed distribution, regulate the number of invertebrate vertebrates and are food for other animals. well, thus, the disappearance of at least one species of birds from ecosystems can lead to unfavorable and irreversible processes. and today we invite you to celebrate international bird day by hanging a birdhouse in your yard, of course. well, especially since spring is the most suitable time for this. yes, this is an important point, be sure to check what the birds that live in your region eat because. that each bernatov has his own preferences, yes, they are like that, and there are, of course, foods that birds should never eat, to be more specific not necessarily experimentally , that is, bring it to the birds to try , they will eat everything, here on the internet you
belarus, good, good morning, beloved country, we tell you again, we, katerina antonova and tatyana matusevich we remind you that together we celebrate the new week, april 1 is monday, well, in addition to the holiday of laughter and fun, today is international day birds, about 340 species of birds live in belarus, which in... seed distribution, regulate the number of invertebrate vertebrates and are food for other animals. well, thus, the disappearance of at least one species of birds from...
0
0.0
Apr 18, 2024
04/24
by
BELARUSTV
tv
eye 0
favorite 0
quote 0
and the inner world has already woken up, in any case, this morning tatyana matusevich and ekaterinahursday together. yes, and let's continue this day with wonderful, useful news, because tomorrow, april 19 , the capital's variety youth theater will host premiere of the historian. melodrama without a statute of limitations, author and director of the production, artistic director of the variety youth theater and winner of the francis skarina medal vladislava artyukovskaya. the action of the production begins in 1944 with the liberation of vitebsk and ends with the may days of victory, when the hero of the work returns home with his two daughters. there was a drama about those people, thanks to whom you and i now live under a peaceful sky. be sure not to miss the premiere, well, right now i suggest. albeit virtually, but let's move to paris, because there the work on the restoration of notre dame cathedral has already entered the final stage. cranes are working on the site and efforts are currently focused on restoring the building's roof. despite the fact that noterdam is still close
and the inner world has already woken up, in any case, this morning tatyana matusevich and ekaterinahursday together. yes, and let's continue this day with wonderful, useful news, because tomorrow, april 19 , the capital's variety youth theater will host premiere of the historian. melodrama without a statute of limitations, author and director of the production, artistic director of the variety youth theater and winner of the francis skarina medal vladislava artyukovskaya. the action of the...