so i started to walk the canals of birmingham. i started to be more mindful and i did something about it. and what we need to do in the uk is stop, stop worrying about all this. oh, you fat shaming. if you're talking about fat, fat is dangerous. that doesn't only affect physical health, it affects mental health. the best way to overcome it is to take responsibility and start doing something about it. stop staining the sofa with your backside and get out and eat fresh air. >> george, how do you take that? those words from steve miller. >> oh, you know, steve's life's always got something strange to say. i mean, look, at the end of the day , like, there's a lot of the day, like, there's a lot of plus sized people out there that have severe mental health issues, you know? and i think you've got to change people's mind before you change what's going in their mouths. you know , going in their mouths. you know, i'm on a weight loss journey myself. i'm a very strong minded human being . and, you know, i'm human being. and, you know, i'm