vladislav stefanko, champion of the republic of belarus in arm wrestling. came to armwrestling in 2007d already in 2010 passed the standard for master of sports, the armwrestler has more than 40 awards of various types, multiple champion and prize-winner. among juniors, students, multiple champion and prize-winner of various belarusian tournaments among men, participant in the world cup championship among professionals, included in the world ranking of professional athletes, loves active sports, has been playing table tennis since the age of 6, and has a second rank in basketball. what will you do to me today surprise? today we will have a salad with bulgur, beets and vegetables. it sounds interesting, but i think it's difficult. mash, don’t be afraid, you can prepare this breakfast for the weekend. for the salad, prepare 40 gulgur and one small beetroot. what is a proper salad without greens and vegetables? we will take radishes, cucumbers, tomatoes, cherry salad mix. also prepare 50 g of green beans and green peas. if they are frozen, no problem, we will sauté them. we will use avoca