hof, looked at his practice and began to repeat after him, gradually, systematically, step by step,rting with 15 seconds of a cold shower, increased by 15 seconds every day, and you know what it came to, a cold bath. with ice, i can lie for a long time in a cold bath, i don’t feel it, that’s how i ’m lying now, i don’t feel cold at all, i want, so that you too can be inspired by this, i am showing you the right example, glebas was with you, harden yourself and be healthy, gleb joined us during this recommendation, good afternoon, greetings, gennady petrovich malakhov, one of the hardening promoters, you are still pouring yourself, gennady? i'm pouring myself, i love ice holes, fonts, ice holes , you work out together with your mom, she puts tape on you, or it's too early for you, no, no, it's too early, but we have an exercise together with mom, yes, well, just show me, yes , of course, let's go, tell me what you will do, well, first we put the rug neatly like this, we stand in a plank, like this, and mom turns out, on top, she stands on my back with her legs, and with her hands, sh