yaar mishavic, let our guests read it.s is 2 and a half times more effective than reducing fat in the diet. clearly, a reduction in carbohydrates by 2 and a half times. carbohydrates during the same period of time you will lose five, what are carbohydrates? well, this is most likely just sugar, sugar, that’s right, also , flour products, that’s right, also, some foods, but not vegetables for sure, vegetables, by the way, are also carbohydrates, but with a large amount, sweet, not sweet , it doesn’t matter, but there’s a lot of fiber in there. you can eat eggs, you can eat everything, you can eat vegetables, we don’t mind at all, we’re not even against carbohydrates, let’s go to this layout, this is the answer to all the mysteries of the world, what is it, is it a muscle and what does a muscle do, and this is, in principle, glucose , look, if... something and you want to get rid of sugar, then you should just do physical activity, then it won’t be stored in fat , remember this, please, it’s a hoax that low-fat foods reduce