zaman shammarhai zaman and zalamomin zaman mohammadi of sed and sima news agency. arbaeen walking is one of the most important projects for anyone who plans to walk 80 kilometers from najaf to karbala in 3 days. preparing for this walk is so important that if one of these points is not observed, the spiritual mood of a healthy pilgrim will turn into worry and confusion and, god forbid, illness. following these easy tips will keep your body healthy so that your heart and soul can be healthy. focus on reaching your destination . start walking at night or in cool hours. new shoes are prohibited. wear a shoe that you have worn before and that is comfortable and don't walk a long distance without shoes. if you ask, what is the right speed for walking? you must know exactly as much as you can at the same time talk and breathe while walking comfortably. mineral water and dark chocolate. if you can , wear cotton clothes and very loose clothes and don't twist your back when you want to take off your backpack. you must also know that you should use a suitable hiking backpack