zukhra, please tell me why d3 is such an odious, one might say, vitamin, many people call it a hormoneat is it, why do we need to add it? in food, most importantly, it is in food, but there is simply not very much of it in it, so it they recommend taking it additionally , but in general this is a bit of a fashionable trend , every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this the same vital substance, in general the word vitamin, and from the word vitos, all vitamins are needed, without any of them some diseases develop, vices and the quality of life, of course, decreases, so somehow attribute something non-existent to a vitamin it’s definitely not worth making an elixir of youth or life out of it, just as it’s not worth reducing its value. why is it possible, for the last two decades there has been so much talk around vitamin d, even such a d doctor movement has appeared, it’s difficult. even to say this, those who prescribe vitamin d, everyone has a lot for any

zukhra, please tell me why d3 is such an odious, one might say, vitamin, many people call it a hormonee need to add it to food. the most important thing in food is that it is there, simply there is not very much of it in it , so it is recommended to take it additionally, but in general this is a bit of a fashionable trend , every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deservedly so, we do not have any panaceas, this is the same vital substance, in general the word is vitamin, and from the word vitos, life. vitamins are needed without any of them , some diseases, defects develop and the quality of life, of course, decreases, so somehow it’s definitely not worth attributing something that doesn’t exist to vitamin d or making an elixir of youth or life out of it, just as you shouldn’t reduce its value. why is it possible that there has been so much talk around vitamin d over the last two decades, even such a movement as a doctor has appeared, it is difficult to even appear. these are the ones who pres

zukhra, i’ll put it simply: end products of glycation are a golden brown crust, a golden brown crustoduct, the most delicious, the crispiest and so on, end products of glycation that make us less healthy, and this is one of the main factors of aging, eating a large amount of end products of glycation. yes, in our body, so that there is no misconception, glycation also occurs, that is, the sugaring of proteins, yes, but it has an opposing system, and the body can cope with a certain quantity, that is, of these end products of glycation, both produced internally and coming from outside, so the more you eat fried, such a rich and varied olivier salad, you will get both proteins and fats. and carbohydrates, everything will be, in such food the formation of these advanced glycation end products easily occurs, so when our system cannot cope with this, and this really does not always happen, here is bacon, the absolute leader in advanced glycation end products, when it is fried, often we see an english breakfast, but there are scrambled eggs, some kind of scramble, these pieces of bacon sau

zukhra, please tell me why d3 is such an odious, one might say, vitamin , many people call it a hormone, in general, what is it and why do we need to add it to food, the most important thing is that it is in food, but just there is not very much of it in it, so it is recommended to take it additionally, but in general it is a little bit fashionable. every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos life, all vitamins are needed without any of they develop some diseases, defects and the quality of life , of course, decreases, so somehow attributing something that does not exist... to vitamin d or making an elixir of youth or life out of it is definitely not worth it, just as it is not worth it reduce its value. why is it possible that the last two are there? for decades, there has been so much talk around vitamin d, even a d-doctor movement has appeared. it's hard to even pronounce.

the deception of substances podcast is with you again, this is zukhra pavlova and olesya nosova.ugar everywhere, even in borscht, it’s scary to say, there is often sugar, that’s it. again , there are figures that the norm is 25 g of sugar per day, well, this is decent, it’s about five five teaspoons, but probably five tea, but here it is important to emphasize , olesya, that this is exactly sugar, not just carbohydrates, just sugar, yes, yes, but at the same time , the average inhabitant of the earth consumes 59 g. this is hidden sugar, the most terrible one is like hidden salt, in all sauces, in all, it would seem, yes, i remember. i once caused great surprise in a person to whom i told that there is sugar in soy sauce, which is salty, the person told me, yes, but sugar, including how salt is used as a preservative, that is, yes, such a retaining state, let’s say, and the substance, and yes, indeed, we overeat sugar, and there was a study that showed how sugar consumption increased over time and at the same time weight increased. people, well, all over the world, have such a won

this is zukhra zufarova, and hello, my name is zufarova zukhra, i i came from the republic of tatarstanmovement began at the alga let's go regional forum, where we met the movement with activists. and the most important thing that the movement gave me was the opportunity to be the author of what she does. in our republic, we are the first to be initiated into the movement; we are given a bracelet and a badge with the symbol of the movement. but unfortunately, the bracelet got frayed then my team and i. people suggested changing the bracelets, they not only supported our idea, but also allowed us to come up with a design ourselves, now the whole republic dedicated to our bracelets, it is also important to have the opportunity to work with adults on equal terms, and they treat you not as an activist, but as a colleague. i am the chairman of the local branch of the first high years movement, and when , after a conversation with the head of the district, we agreed that we would have our own home, he allowed us to come up with the design of our space, the way we see our home, now our team is

. my co-host, editor-in-chief of komsomolskaya pravda, olesya nosova, famous doctor endocrinologist zukhratalk about mistakes in diets, every woman by a certain age, and it seems to me, by any age, has a huge amount of experience with diets. i wouldn’t discount men either, they are with us, and they also lose weight, and also a lot once, there are a lot of mistakes, and uh, as a rule, everything starts from what on monday, and even more often from january 1, now we’ll celebrate the new year, we’ll start a new lifestyle, we’ll all lose weight and just in time for spring we’ll be slim, smart and beautiful, what the first thing that comes to mind is, well , if it’s winter, then of course you shouldn’t run, if it’s summer, then everyone starts thinking about running , they forget that if a person is overweight, then there’s definitely no need to run anywhere, sometimes they say: they’re running to a heart attack and so it is, because excess weight is lost knees, these are very large joints , these are the thigh joints and so on, yes, yes, i ’m speaking figuratively about the knees, of course,

the deception podcast is with you again, substances, this is zukhra pavlova and olesya nosova.robably talk about sugar, sugar is the main, main cause of obesity, unfortunately, there’s a lot of sugar everywhere, even in borscht, it’s scary to say, there’s often sugar, here again there are numbers about that the norm is 25 g of sugar per day, but this is decent, this is about five, five teaspoons, and probably about five teaspoons, but it’s important to make an emphasis here. olesya, that this is exactly sugar, not just carbohydrates, exactly sugar, yes, yes, but, but at the same time, the average inhabitant of the earth consumes 59 g. hidden sugar, the most terrible one, like hidden salt, in all sauces, in all , it would seem, yes, i remember how i once caused great surprise in a person to whom i told that soy sauce contains sugar, it’s salty, this person told me, yes, but sugar is in that including how salt is used as a preservative, that is, yes, it’s such a holding state, let’s say, and a substance, and yes, indeed, we overeat sugar, and there was a study that showed how sug

this is zukhra pavlova and olesya nosova. since we discussed salt, we did not discuss kvass. often there is sugar, again there are figures that the norm is 25 g of sugar per day, well , that’s decent, it’s about five-five teaspoons, yes, probably, but here it’s important to emphasize, olesya, what exactly it is sugar, not all carbohydrates, just sugar, yes, yes, but, but at the same time, the average inhabitant of the earth consumes 59 g, so... hidden sugar, the most terrible thing like hidden salt, in all sauces, in all, here it would seem, yes, i remember how i once caused great surprise to a person to whom i told that in soy sauce contains sugar, which is salty, this person told me, yes, but sugar , including salt, is used as a preservative, that is, yes, it’s such a substance that holds, let’s say , the state, and yes, we really overeat sugar and it was... well, all over the world, such a wonderful parallel picture, and yes, indeed, very often i hear speeches where they ridicule the fact that diabetes mellitus can be filled with sugar, well , that is, of course, this is n

zukhra, i’ll put it simply, the final products of gelation are a golden brown crust, golden brown crustn any product , the most delicious, the crispiest and so on , advanced glycation end products that make us less healthy, and this is one of the main factors of aging, there is the consumption of a large amount of advanced glycation end products, yes, in our body, so as not there were misconceptions, glycation also occurs, that is, such a pro... of proteins, yes, but it has an opposing system and the body can cope with a certain amount, that is, of these end products of glycation, both produced internally and supplied from the outside, the more you eat fried , so rich and varied , olivier salad, there you have proteins, fats, carbohydrates, everything will be in such food , the formation of these end-points easily occurs... as a glycation product, so our system, when it cannot to cope with this, and this really does not always happen, here is bacon, the absolute leader in the end products of glycation when it is fried, we often see an english breakfast, and there is scrambled eggs , som

zukhra, please tell me why d3 is like this. an odious vitamin , you might say, many people call it aood, but there is simply not very much of it in it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved? we have no panacea, this is the same vital substance, in general the word vitamin, and from the word vitos, life, all vitamins are needed, without any of them some diseases develop, vices and the quality of life of course decreases, so somehow attribute something non-existent to a vitamin d or making an elixir of youth or life out of it, it’s definitely not worth it, just as it’s not worth reducing its value, why is it possible that the last two decades there have been in... the hands of vitamin d, there’s so much talk, even such a movement as a doctor has appeared , it’s hard to even pronounce, these are those who prescribe vitamin d, a lot for everyone, for any reason, for any reason, and what’

, let’s have half for now, if you called now, what they would say what her name is, and her name is zukhras a very unusual name, she is of muslim blood, in principle you can call again, but i need time to digest this now, i have you right now , you can’t imagine how many emotions i have right now ... sitting there, i’m really shaking, honestly, sincerely, and i just don’t know what else to say, i need to think about it , it seems to me that here’s another important point, about scenarios, remember, i said, yes, that people usually see only two scenarios, either this way or not at all , yes, they often don’t see the third scenario , which is called, i refuse to make a decision and act, because people, again, most often, either i act this way or that way, but there is a third option, i don’t act in any way, i give you have the right to stand still, to be in this state, to worry, or not to worry, i don’t want to deal with relationships at all right now, i give myself the right, they will come on their own, thank god, you probably have a plan there, now i have three dates a week, something lik

we are talking about two business leaders: ali kutsakova and zukhra zeiddinova.he first was sent to isolation ward, the second under house arrest. it is possible that she is cooperating with the investigation and is already giving evidence. both ladies were brought to the capital from kazan on a special flight under fsb escort. a probable organization. this is a big information evening, we continue to introduce you to today's agenda. they surrender to our drones. and kiev is recruiting new soldiers by deception, why do they invite hungarians to the employment center? golob is not only shell-based, the ukrainian army lacks artillery, nato self-propelled guns were not ready for a protracted conflict, most of them are already out of action, how can kiev make up for the losses? who writes for wikipedia, custom articles from western sources, this global octopus has gathered and tentacles, when... one’s own people are not treated, but crippled, you can pretend to be gay. the three hundredth susushniks pretend to be unicorn lovers, if only they would be helped. why such

zukhra, please tell me why d3 is like this here is an odious, one might say, vitamin, here. many callo we need to add it to food, the most important thing is that it is in food, but there is simply not very much of it in it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, in every decade we have a new panacea, now one vitamin, then some substance , now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, it’s the same... the same vital substance, in general, the word vitamin, and from the word vitos , life, all vitamins are needed, without any of them some diseases, vices develop and the quality of life, of course, decreases, so somehow attribute something that does not exist.

, but this is my method, fishing with live bait. darling has arrived, yeah, come out one at a time, zukhrare going to bed , wouldn't you say good night to your beloved camel? and oh yes , you certainly don’t put it out, sun-like one, what’s wrong with him, what? with your verpulation, but nothing, nothing, it’s his achlomatization, motherfucker, oh, you speak russian, i speak russian perfectly, after oxford i studied in an odessa construction ship, why, camels, ships of the desert, get dressed, okay, enough chatter, why did you kidnap me, it’s quite simple, we kidnapped you so that others wouldn’t intercept us and demand a ransom of a billion dollars, motherfucker , yes, you speak russian perfectly, and that your bandage was wounded in the battle for the independence of your country, yes, no, i treated barley at the felatov institute, there in odessa, but even with one eye i see that we can drink for odessa, yes, yes, of course, i beg. eh, and you are samama, i’ll tell you, like my dear, oxford, this is bullshit, the gentlemen are lousy, your health, that’s it, thank you, how, won’t you ch

with you was olesya nosova, editor-in-chief of komsomolskaya pravda, and zukhra pavlova, an endocrinologistis the situation group. hellish workload on the guitarist, that's for sure, this is page, speaking in the old man's way, this is page standing, i have a vduzelin where absolutely everything is played by page, though there is also john paul jones sometimes no, no, let the tangerine take it, but mostly he's a bass player, a bass player is a bit of a disaster. guy, how did you get together? by chance, like it happens, we were introduced by a mutual friend, uh , he heard the song that i sang my song, yes, in some coffee shop, so he really liked it, although i didn’t think about doing any of my own creativity, he introduced me to lene, so our first song appeared, it was called martine, and a little later, more songs and a project, circumstances, no, in fact, this sound that you show, let's start, because in the end there is a product. a musician is a sound, whatever, and a group of circumstances can be distinguished as soon as you become popular for everything, i i think you are popular in

with you was olesya nosova, editor-in-chief of komsomolskaya pravda, and zukhra pavlova, an endocrinologisty dodolev, will tell you about fartsovka, because fartsovka was born exactly in the year of my birth, in the year fifty-seven, when the sixth international student youth festival was held in moscow, what is fartsovka? fartsovka is the process of buying from... foreigners or from people who traveled abroad, soviet citizens, scarce things, first of all clothing accessories, currency traders are often called fortsovschiki, but currency traders are still several separate articles, they are the elite, let’s say, fortsovki, why, because they were punished for currency, it was article 88 of the criminal code, this article was subject to execution at that time like zafortsov. i repeat, in that textbook form , that is, i bought things, sold them, they weren’t punished for it, they could have pulled a little, of course, under article 154, speculation, speculation, when you buy for one price and resell for another, in fact, in that and it was all tzimis, the forger, but it was necessary , firstly

substances and the presenters, editor-in-chief of komsomolskaya pravda olesya nosova , endocrinologist zukhras a wonderful coaching duo, distinguished russian coaches, irina zhuk and alexander svinin, hello, welcome to us , hello, it’s very nice, i probably most often here communicate with dancers and coaches, everything related to ice dancing, and... right away i have a question, what’s wrong with our dancing? this is the biggest mystery that i think worries all fans and specialists. intrigue, everything will be fine soon, it’s just such a short period of time, so i think that literally in the near future all these couples who now seem average will be at their best, so i’m not even saying what’s there, that is, i’ll interrupt you now, you need to watch the middle peasants. but unfortunately it turned out that most of the couples are now new and , well, that is, the partner found another partner somewhere, there is still a moment they switched to another coach, well , this is the situation, but i want to say that there are a lot of couples who, well, really potentially very strong, so it take

this is a podcast deception of substances, with you olesya nosova and zukhra pavlova.e use various creams, especially often we do this with spf , yes, these are protective filters that prevent our skin from being overly exposed to ultraviolet radiation, this is also one of the elements of the disease of civilization and, by the way, not only women, men now like to protect their skin, because they are told that this is, well , this is correct, in fact, this is correct. but this is another factor that prevents the formation of d3, because we have protected our skin with a protective film. now about omega-3, acids are very important, there is such a story about omega-3, they are always confused with omega-6, especially when they buy it, but this is a completely different story, even. omega-3 prevents inflammation, treats inflammation, and omega-6 causes inflammation. both processes are absolutely necessary. for our body, but still, omega-3 will be more important to us than omega-6, everything is correct, absolutely, and this is a class of polyunsaturated fatty acids, omeg

well, here you can rest for a day, dzhemela, zarina, byuzel, saida, kafiza, zukhra, leila, zulfiya, gulchatay stay another day, a little good, comrade dry, but don’t be a slave, petrukha, tomorrow rakhimov will come and take you away from here, well, said, stay happy, and i’ll just rinse off in the sea and go on the road. look, don't bury yourself anymore. fanatics, barbarians. rocky, red army soldier, sukhov. how can i finish you off right away or do you want to suffer? it's better to suffer, of course. semyon, jump up kobdula. how did you end up here? a lot of people were shooting, blabdools, that's for sure. i am writing back to you, kindly, ekaterina matveevno, because i had a free minute, and i was lounging in the hot sun, like our cat vaska on a litter. we are sitting now we’re on the sand near the very blue sea, we don’t feel any anxiety, the sun is here. hello, fathers, we ask for forgiveness. where did they get it, petrukha has been sitting here for a long time! grab the box, it will be useful, there is, and the young ladies will announce that there will be no abdullah, that without

well, dzhemelya, zarina, guzel, saida, hafiz, zukhra, leyla, zufiya, goodbye ladies, sorry, something you're welcome, how are you with dzhavdet, can you help? no, my dzhavdet, you’ll meet him, don’t touch him, well , then happily ever after. good afternoon, cheerful moment, hello, priceless katerina matveevna, for the past delay, not without a lot, apparently my fate is like this, but nothing more than that. not expected, but therefore, i hasten to inform you that i am alive and well, what i wish for you is the answer. good morning, live food is on air, a program about how to enjoy delicious food without harmful consequences. my name is sergey malodemov and i wish everyone a happy new year. i hope our today's episode will add some holiday cheer to you. in the new year's edition of live food. red caviar, how it became golden. we are looking for an answer in the kingdom of pacific salmon. like boots in italy, too. how it is counterfeited and is there a way to recognize a counterfeit, fashionable internet recipes of the passing year, testing their edibility , millions of views, well, it’

i was with you olesya nosova, editor-in-chief of komsomolskaya pravda and zukhra pavlova, endocrinologist psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest today is elvira. hello elvira, hello! please tell us what you came with? and i came, i’m very nervous, but how can i love myself? excuse me, probably since childhood, i don’t know what... such self-love, i don’t feel protected, elvira, tell your story, i was raised by two wonderful grandmothers, and when i was 3 years old, my mother was sent to prison, she was released from prison when i was 6 years old, as a child i did not know that my mother was in prison, and this is part.. she spent 2 years, during these 2 years she gave birth to my beautiful sister, then from time to time she still ended up in prison, but when she came out, it seemed to me that she was mentally raping me, this is manipulation - this is a lie, and at the same time i loved her very much and i love... this person, probably because of this i don’t know how to love myself, because i lived by the idea to save her, she was a

channel 1tv.ru, we continue the conversation with you podcast deception of substances and presenters zukhrah the development of such a phenomenon as rickets, yes, when the bones become soft, they become bent, such unnecessary curvature appears, the chest changes its shape, and more often this is associated precisely with childhood, and indeed d3 children are extremely necessary, all this is correct and not only for children, but for adults for metabolism and for the correct metabolic mechanisms in the bones. fabrics, this is all right, why? because our bones are not only organic matrix, well, such a component, yes, and also inorganically, we all know that this is calcium, not only calcium, but first of all, this is what... this calcium, which comes with food, someone takes it with dietary supplements , could be absorbed in the intestines, end up in the blood , then in the bones, vitamin d3 is needed, it is under its influence that a transport protein is formed, like a toxin, which captures this calcium from the intestines and helps it be absorbed and end up in the bones, that is, if we do n

zukhra is embroidering flowers, wow, just like that hobby, not just embroidery, flowers, and the winningsment taken from this is chemistry, well, yes, he is a chemist, this is this animal or, plants, no, red markings yes becomes, magni becomes red. something unnatural, that is, but not of plant -animal origin , what does it give for no liquid, something it’s not liquid, although there are different states of aggregation there can be green and brilliant green has something to do with this no brilliant green and in general some kind of crystals it was easily diluted well. no, that is, it’s some kind of mineral, a mineral , well, something from the periodic table, no, it’s difficult , let’s just list how many elements you have, just in order and of course, silver, gold, no, what was there? some magnesium, doctor, doctor, that magnesium is red, it’s not a metal, why does the dentist show us, it’s not metal, it’s clay, clay, clay, no, what else is something from the periodic table. in my opinion, it’s difficult to immediately try to find the final product , somehow let’s get a hint from others

the deception of substances podcast is with you again, this is zukhra pavlova and olesya nosova. all, it would seem, yes, i remember how i once caused great surprise in a person to whom i told that soy sauce contains sugar, it’s salty, this man told me, yes, but sugar is including how salt is used as a preservative , that is, yes, it’s such a holding state, let’s say, and the substance, and yes, we really overeat sugar, and there was a study that showed how over time ... sugar consumption increased and, at the same time, weight increased people, well , all over the world, have such a wonderful parallel picture, and yes, indeed, very often i hear speeches where they ridicule the fact that diabetes mellitus can be filled with sugar, well, that is, of course, this is not a direct connection, you eat sugar from you diabetes occurs, no, not like that, diabetes is more than 80% of cases based on obesity, that's how to earn obesity. you need to consume more calories and spend less of them, the easiest way to do this is with carbohydrate foods, because they are tasty, we are drawn to the

zukhra fizrakhmanovna thought about it. so this is kras word. it came up.ld a pen in our hand for a long time, write, rewrite, think of it like a children’s educational game with coloring, only for adults. and guess what, according to psychologists , is positively influenced by joint crossword puzzles, nine letters vertically, relationships, communication. suitable relationship. daria kuznetsova noted long ago: crossfords bring people together, this is a common task, a common goal, new topics for conversation. citus for mojita. now in their family at least once a quarter there is a crossword battle, to which even relatives from other cities fly in, the woman’s mother is team one, wow, a thin piece of crochet, openwork milk from a wineskin 1 2 3 4 5 and most importantly, look how happy the eyes are and please . gifts, these are wall calendars for your garden and vegetable garden, so that you know when next, what to plant, what the year will bring, what the year will bring for sure is at least four such family meetings, dates already planned, one necessarily