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zukhra, let's talk today about obesity, about the types of obesity, because it turns out that this is not at all obvious, not to a specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. at all. what, what 's going on in the world, how big of a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is on ... the continent a pandemic is on all continents, unfortunately, this pandemic is progressing, that’s why we talk so much about obesity, because we can’t cope with it, the number of people is increasing, i read it here in komsomol pravda, not on the vos website yet, it wasn’t so long ago that we now have a billion obese people, two or three weeks ago at lectures on obesity , i said there are more than 700 million obese people, that’s... a billion, and this despite the fact that there are more and more ways to combat obesity, and even whole governments they are taking great measures, doctors, scientists, there is a huge a
zukhra, let's talk today about obesity, about the types of obesity, because it turns out that this is not at all obvious, not to a specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. at all. what, what 's going on in the world, how big of a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is on ... the continent a pandemic is on...
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Apr 17, 2024
04/24
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zukhra, let's do a little more probioimpedance. well, what does this mean? is it simple - poorly calibrated instruments or not instruments at all? well, what if when does a person get these 70% of muscles? well, sometimes it’s such a completely banal thing when a person becomes... to the platform like scales, yes, well, that is , these are some kind of built-in bioimpedance devices, yes, and this is such a projection of the legs, but the legs are very different in composition from the composition of the rest of the body, that is, bioimpedance in this situation can only measure the condition of the legs , well, that is, where they measure the ratio of muscle fat tissue and 70% of muscles, it’s definitely only the legs, legs, then mathematically the device completes what the whole body could look like if it were measured normally, yes, so the same, let’s say, bioimpedance, which has a special objectivity, we conducted research, compared the data with denstometry data from this gold standard of x-ray research, and the data coincides almost completely, so
zukhra, let's do a little more probioimpedance. well, what does this mean? is it simple - poorly calibrated instruments or not instruments at all? well, what if when does a person get these 70% of muscles? well, sometimes it’s such a completely banal thing when a person becomes... to the platform like scales, yes, well, that is , these are some kind of built-in bioimpedance devices, yes, and this is such a projection of the legs, but the legs are very different in composition from the...
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Apr 28, 2024
04/24
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i am an endocrinologist zukhra pavlova. zukhra, let's talk a little more about biompedance. well, what does this mean? it’s simple - poorly calibrated instruments or they are not instruments at all, well, if when a person receives these. 70% of muscles, but sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but well , that is, it’s like some kind of built-in bioimpedance devices, and this is such a projection of the legs, but the legs are very different in composition from the composition of the rest of the body, that is , bioimpedance in this situation can only measure the condition of the legs, well, that is, where the ratio of muscle fat tissue is measured and 70%. legs, then, mathematically, a device that is particularly objective, completes what the whole body might look like if it were measured normally, yes, so the same, let’s say, bioimpedance, they conducted research, compared the data with densametry data from this gold standard x-ray study, and the data coincide almost completely, so when we explain to the patient
i am an endocrinologist zukhra pavlova. zukhra, let's talk a little more about biompedance. well, what does this mean? it’s simple - poorly calibrated instruments or they are not instruments at all, well, if when a person receives these. 70% of muscles, but sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but well , that is, it’s like some kind of built-in bioimpedance devices, and this is such a projection of the legs, but the legs are very...
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Apr 21, 2024
04/24
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zukhra, let's talk a little more about bioimpedance. well, what does this mean, it’s just poorly calibrated devices or they’re not devices at all, well , if when a person gets these 70% of muscles, and sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but oh well there are some types of built-in bioimpedance devices and this is a projection of the legs, but the legs are very different in composition from the composition of everything the rest of the body, that is , this bioimpedance... the situation can only measure the condition of the legs, yes, well, that is, where they measure the ratio of muscle and fat tissue and 70% of the muscles - this is definitely only the legs, legs, then mathematically the device is completed as best it could the whole body would look like if it were measured normally, yes, so the same, let’s say, bioimpedance, which is particularly objective, conducted research, compared the data with the densametry data of this gold standard x-ray study, and the data...
zukhra, let's talk a little more about bioimpedance. well, what does this mean, it’s just poorly calibrated devices or they’re not devices at all, well , if when a person gets these 70% of muscles, and sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but oh well there are some types of built-in bioimpedance devices and this is a projection of the legs, but the legs are very different in composition from the composition of everything the rest of...
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person has not always had the opportunity to have a sufficient amount of food, well, by the way, yes, zukhra, i would like to emphasize here , let’s still call it some kind of favorable factor, in fact it’s cool, it’s great, this is what saves us, what our body always saves, yes, yes, this must be taken into account, it must be retrained it will be very... difficult because and it’s not necessary, well, don’t come, lord, it’s a cold winter, well, now it’s true that the climate seems to be warmer, yes, yes, yes, again, climate changes, but with all this , we still have real frosts, and i would really like so that there is a balance, that is , this is how much we spend, this is how much we should consume, and what is happening here, firstly, food has become very affordable, even in my childhood everything was a little different, now.. ... it is absolutely everywhere, not only at home at your table, but just at every step, it changes a little in its balance, more fats, more simple carbohydrates, all this refined stuff, unfortunately , the phenomenon of sarcopenia is actively sprea
person has not always had the opportunity to have a sufficient amount of food, well, by the way, yes, zukhra, i would like to emphasize here , let’s still call it some kind of favorable factor, in fact it’s cool, it’s great, this is what saves us, what our body always saves, yes, yes, this must be taken into account, it must be retrained it will be very... difficult because and it’s not necessary, well, don’t come, lord, it’s a cold winter, well, now it’s true that the climate...
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Apr 21, 2024
04/24
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zukhra, let's talk today about obesity, about types of obesity, because it turns out that this is not at all obvious to a non -specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. in general, what is happening in the world, how big a problem is this now? oh, big problem, pandemic, although vos called it the 21st century. there has been an epidemic of obesity for centuries, but in fact it is a pandemic, an epidemic is on one continent, a pandemic is on all continents, unfortunately this pandemic is progressing, that is why we talk so much about obesity, because we cannot cope with it, the number of people is increasing, i read here in komsomol pravda, not on the vos website , that we now have a billion obese people, not so long ago, two or three weeks ago at lectures on obesity: doctors are taking great measures, scientists, there is a huge amount of information propaganda in the media in a good sense, and they provide opportunities to independently balance their diet, increase physical activity, and at the same time , the
zukhra, let's talk today about obesity, about types of obesity, because it turns out that this is not at all obvious to a non -specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. in general, what is happening in the world, how big a problem is this now? oh, big problem, pandemic, although vos called it the 21st century. there has been an epidemic of obesity for centuries, but in fact it is a pandemic, an epidemic is on one...
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Apr 17, 2024
04/24
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this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist and me. olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from.
this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist and me. olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from.
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zukhra, let's talk today about obesity, about the types of obesity, because it turns out that this is not at all obvious, not to a specialist, all fat people look about the same, but it turns out that they are different the reasons for this obesity. in general, what is happening in the world, how big a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is on one continent, a pandemic is on all continents, unfortunately, this pandemic is progressing, that ’s why we talk so much about obesity, because we cannot cope with it, the number of people is increasing, i read here in komsomol pravda. who website also says that we have become obese people billion. not so long ago, about two or three weeks ago, i said at lectures on obesity that there are more than 700 million obese people, that’s a billion. and this despite the fact that there are more and more ways to combat obesity. yes, and the whole government is taking great measures, doctors, scientists, there is a huge amount of inform
zukhra, let's talk today about obesity, about the types of obesity, because it turns out that this is not at all obvious, not to a specialist, all fat people look about the same, but it turns out that they are different the reasons for this obesity. in general, what is happening in the world, how big a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is on one continent, a pandemic is on all...
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Apr 20, 2024
04/24
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well, zukhra, it was very interesting, thank you very much, you had a podcast with you about deception of substances, my name is alesya nosova, i am the editor-in-chief of komsomolskaya pravda, the famous endocrinologist zukhra pavlova was with me. hello, the program is about the most notable events of this day. without support workers, repairs and delivery, ukrainian losses from our attacks. sergei shaigu checked the assembly of tanks and self-propelled flamethrowers in omsk. a formula of deception about the supposed peace plans of zelensky and the west and the far-fetched iranian nuclear. threat of a great interview with sergei lavrov. treatment tactics, new domestic drugs and technologies in healthcare. as modernization progresses, the president’s instructions are being carried out. the world's best russian student programmers won two finals in egypt, one of the most prestigious competitions on the planet. competition 10 to one program of the moscow international film festival. current. unusual from dozens of countries, how to manage everything and targeted help live, watch the vo
well, zukhra, it was very interesting, thank you very much, you had a podcast with you about deception of substances, my name is alesya nosova, i am the editor-in-chief of komsomolskaya pravda, the famous endocrinologist zukhra pavlova was with me. hello, the program is about the most notable events of this day. without support workers, repairs and delivery, ukrainian losses from our attacks. sergei shaigu checked the assembly of tanks and self-propelled flamethrowers in omsk. a formula of...
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well, zukhra, it was very interesting, thank you very much, you had a podcast about deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, a famous endocrinologist was with me, zukhra pavlova. hello, dear viewers, as always, you are watching the triggers podcast, with you is its leading psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest nicole, hello, good evening, please tell us what you came to us with, you know, i have such a problem i’ve probably had it since... adolescence, from the age of 12 in adolescence , i developed a disease called anorexia, later doctors diagnosed me with this, anorexia nervosa, and the disease either manifests itself or disappears, that is, it does not depends on any events taking place in my life, that is, suddenly it is not there, suddenly it resumes again, it does not have any periodicity so that it can be tracked. and i learned to cope with it as best i could, learned to live, but my question is, why did i form such an image in my head, which i try to approach all t
well, zukhra, it was very interesting, thank you very much, you had a podcast about deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, a famous endocrinologist was with me, zukhra pavlova. hello, dear viewers, as always, you are watching the triggers podcast, with you is its leading psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest nicole, hello, good evening, please tell us what you came to us with,...
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Apr 11, 2024
04/24
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the deception of substances podcast is with you again, this is olesya nosova and zukhra pavlova. we discussed frying; there are also useful ways to prepare foods. of course, this is suvit, suvit is low-temperature cooking, so tell me, how can you simply suvit, what is it? many have not heard about this suvit, this suvit is a saucepan in which... for several hours , what you put in it is cooked, meat, vegetables and so on, it is put in, it’s all in special vacuum-sealed bags, at one time i was very i was very interested in this, our whole family ate exclusively from sous vide, the most delicious, you know what the dish was in sous vide, you won’t believe it, boiled eggs, if the eggs are in and you, by the way, you don’t have to vacuum them, you can throw them in like that, it takes an hour and a half at a low temperature you put eggs and... this is an absolutely divine dish, absolutely, i haven’t tried it, but i’ll know, okay, and these products are cooked in their own juice, they turn out very tasty, like turkey, yes for many, or chicken breast, like as dry some kind of
the deception of substances podcast is with you again, this is olesya nosova and zukhra pavlova. we discussed frying; there are also useful ways to prepare foods. of course, this is suvit, suvit is low-temperature cooking, so tell me, how can you simply suvit, what is it? many have not heard about this suvit, this suvit is a saucepan in which... for several hours , what you put in it is cooked, meat, vegetables and so on, it is put in, it’s all in special vacuum-sealed bags, at one time i was...
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conversation in the exhibition, do music, do the podcast, deception of substances, fats and cholesterol , and zukhra pavlova and olesya nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how much fat can he gain, or not, or can he gain indefinitely, well, relatively speaking, in a week you can gain a maximum of a kilogram of fat, everything else is water, swelling, and so on , no, it’s hard to say so, not to count, i can’t say that, moreover, it all depends, we can dial it in, suddenly we ’ve been actively skiing this week, we usually do, we actively went to restaurants, well, anything can happen, but in winter... ski resorts are open, where the snow has fallen, and there is very high physical activity, and despite the fact that a person really eats more there, he moves there, but then it wi
conversation in the exhibition, do music, do the podcast, deception of substances, fats and cholesterol , and zukhra pavlova and olesya nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how...
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Apr 13, 2024
04/24
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by the way, zukhra, i found three interesting case histories here, i can tell you, this is exactly how magnesium deficiency manifests itself, yes, it’s wildly interesting, three three cases are completely different, which means the first patient is 40 years old, which is interesting , chief physician of one of the moscow. what was bothering him? he was in a bad mood, irritability, fatigue, fatigue, tolerance, change in weather conditions, this is what they say about weather dependence, his blood pressure is back and forth. palpitations, frequent pain in the heart area, dizziness, lump in the throat, lack of air, sweating and cramps of the calf muscles, despite the fact that this doctor himself was generally an athlete, that is, he did not just go in for sports, but did it purposefully, that is, he had good muscle mass and so on and so forth, they began to examine him, as usual, thank god they didn’t reveal anything special about him, his heart was fine, and so... why magnesium, and i looked at such doses, well, not to say so that just some, some huge everything is within the framew
by the way, zukhra, i found three interesting case histories here, i can tell you, this is exactly how magnesium deficiency manifests itself, yes, it’s wildly interesting, three three cases are completely different, which means the first patient is 40 years old, which is interesting , chief physician of one of the moscow. what was bothering him? he was in a bad mood, irritability, fatigue, fatigue, tolerance, change in weather conditions, this is what they say about weather dependence, his...
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this is a podcast deception of substances, my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then taking them is vital. and for life, yes, it’s for life, firstly, and secondly, it’s vital. take statins, that they really need to be taken, the latest data on one of the representatives of the statin class in a study has proven a neuroprotective effect, that is, people who take statins have less risk of developing such a terrible disease as alzheimer's than those with other dementias , i was horrified to learn that icegamer is only one of forty possible demensia, dementia is senile dementia. yes, yes, yes, yes, yes, because, well, it’s good that the heart will work well there, yes, great, let’s say the body is strong overall, but if the head... fails, then it seems to me that such longe
this is a podcast deception of substances, my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then taking them is vital. and for life, yes, it’s for life, firstly, and secondly, it’s vital. take...
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Apr 13, 2024
04/24
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my name is olesya nosova and with me is zukhra sharipovna pavlova. how can you doctors suspect? well, this is a culture where people eat exclusively plant foods and often try to replace the protein component with a plant component, they don’t eat animal protein, they don’t eat meat, but they do eat, say, mushrooms, nuts, and those same nuts have a lot of magnesium, but mushrooms won’t give you... magnesium, it must also be said that if you take a 100% healthy person, he has excellent intestines, excellent digestibility and he eats good food, then out of 100 units of magnesium eaten, in the best case . will be absorbed 30. if you wash down good, high-quality food, rich in magnesium with tea, coffee, ivan tea or any drink containing tannin, magnesium will not be absorbed, because 30% is already absorbed, and the whole tonin thing will also be associated. and it will be excreted, if you eat fast food, then it also does not give, firstly, it does not contain magnesium as such, and secondly, it also interferes with the absorption of magnesium, which also interferes with the abs
my name is olesya nosova and with me is zukhra sharipovna pavlova. how can you doctors suspect? well, this is a culture where people eat exclusively plant foods and often try to replace the protein component with a plant component, they don’t eat animal protein, they don’t eat meat, but they do eat, say, mushrooms, nuts, and those same nuts have a lot of magnesium, but mushrooms won’t give you... magnesium, it must also be said that if you take a 100% healthy person, he has excellent...
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my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, yes. and this is a big problem, because if statins are indicated, then it is vital to take them, for life, yes, it is for life, firstly, secondly, vitally, otherwise everything can end extremely tragically, here it is not a matter of a person’s choice, it is not , is not question, i want to take articles, i don’t want to take articles, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then as they say, you can fight a little, you can change the diet, yeah, yeah. you can somehow reduce other factors, the same smoking and so on and so forth, but if you stop smoking, then the risk of developing such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes,
my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, yes. and this is a big problem, because if statins are indicated, then it is vital to take them, for life, yes, it is for life, firstly, secondly, vitally, otherwise everything can end extremely tragically, here it is...