sharipovna pavlova, how can you, doctors, suspect a lack of magnesium, that is, this is a survey, yesy and he eats good food, then out of 100 units of magnesium eaten, in the best case, 30 will be absorbed. if the food is good, high-quality, rich in magnesium, wash it down with tea, coffee, ivan tea or any drink, containing tannin, magnesium will not be absorbed, because 30% is already absorbed, and the whole thing will also be bound by tannin and excreted. if you eat fast food, then it will not provide either, firstly, it does not contain magnesium as such, but -secondly... it also interferes with the absorption of magnesium, which also interferes with the absorption of magnesium, in addition to fast food mushrooms, this is vestinic acid, that is, if the nuts are not soaked, yes, then magnesium will not be absorbed, if you drink alcohol, often, but have a glass of something with a meal somehow, magnesium is not absorbed at lunch, but many allow, sweet carbonated drinks do not contribute to the absorption of magnesium from the supplement, uh-huh, that is, when our food is rich in both