fragments are already being added there, perhaps some denser polyamide compounds made of latex and they tighten the shape of daria - 2 cm waist, but what is most important in such underwear is comfortable to breathe and move blood circulation can not e be full, if the blood is compressed, which is below the heart, she heart is pulled up. we do not have any active muscles that make it flow, as it were, yes, and if we compress all this, then we do not allow the blood to circulate normally. that is why it is important that the underwear fit perfectly strictly in size. at panties gusset made of natural materials, seams, flat elastic. and i feel better without them at all, it’s easy for me to breathe, quite, but i would like to leave a little more. oh those women. we always turn a little to heavy artillery, lingerie with a stylish degree of correction huffed fitness is not needed enough. once

put on the correction, yes, i had to sweat. but the wow effect is guaranteed -7 cm, the waist was provided by a corset with metal inserts. now technology is advancing. uh, there are very flexible and not dangerous during operation, because they are soldered at the edges of the wires. so they won’t be able to deform the fabric, yes or injure you when worn, but there is also a minus that there are constrained movements, a little constrained breathing, but i think that 2 hours is quite possible. it’s the same. the main thing is that such corsets interfere with normal breathing and digestion, and with constant wear, they lead to serious violations, so you can wear underwear with a strong degree of correction for no more than 2-3 hours a day only on special occasions tatyana belyavskaya konstantin pods and the moon. tikhonova channel one. the vtb team savings this goes beyond the word “

save” even now, it is especially important to find someone to whom you can entrust your savings. take care of everything that is important to you with a savings account from vtb safe with a rate of 21% per annum and the reliability of a proven vtb bank everything will turn out natural chicken fillet and tender cream give me not medical ears, a bundle of fabulous tenderness of a girl a bundle of tenderness, enough for everyone. how to dress a family with this one and before everyone else, download the sportmaster app, get a promotional code and be the first to get access to the sportmaster sale online, a mobile phone is more convenient and more profitable simply reliable profitable. mmm sleep deeply sleep long sleep like you did when you were a kid.

today in syktyvkar the championship of russia in cross- country skiing starts the most interesting, exciting competition will be shown on channel one with details by a colleague, maria bass three gold medals of alexander bolshunov were watching the success of our skiers at the olympic games in beijing. first place in the relay for both men and women after not much time to take a breath and competition again, first in kirov-chepetsk olympians of russia and almost immediately in syktyvkar for the national championship, a very important and spectacular tournament that will put a beautiful end to this exciting season ski complex named after rais smetanaina legendary soviet athlete, four-time olympic champion it is here that the best skiers of the country, those who already have many awards behind them, will demonstrate their skills. and those who are just starting to make themselves known. for example, savely korostylev,

who recently became the world champion among juniors. as you can see, like alexander sergeyevich pushkin in the famous poem frost and the sun, but only now the sun is already warm in spring, so all the races. will start in the morning from early morning for comfort on the track. there is always a strong wind here, that is, there are a lot of open areas, so the sprint circle will be blown away, they have changed a little this year. he has become faster, so there will be greater speeds. nune all had a workout. more teams are included. children's sports schools, because, well, it's

popularization there is nothing more to say, especially after such an excellent performance at the olympic games today, watch the russian men's and women's sprint skiing championship on channel one, do not miss it. on the saturday calendar, you have a lot of good movies on channel one this weekend. major cherkasov and his team receive a new one. as always, a very difficult task on saturday and sunday, we follow the progress of the brain investigation. do not miss it, and the program also includes the legendary films of alexander you are the crew 831 you realized that you should not mix meatballs already today major cherkasov is starting an investigation the murdered student of the architectural and zhakane hippodrome found the same synthetic substance in their blood, so who deduced this monstrous formula of revenge. let's call it

conditionally pelaganat. it’s in real life i’ll say the traces lead to an elite house here on every floor of the stars sergey garmash alexander lazarev svetlana nemolyaeva, you visit everyone, ask, interrogate, but we have nothing to do with it. well, aren't we in than suspected. well, what can i say to you? misha, yes, like in pushkin today you are and tomorrow i am, and in the evening the crew of alexander meta will rise into the sky, it is impossible to remain dead. from here, the conclusion will take off on the wheel of the commander of the metal approved by georgy zhonov, a man whom you trust unconditionally. the director met the actress in the corridor of the mosfilm, weeping again

. they refused the role. but they just needed a heroine who could cry so sincerely like a child. i am a modern woman, i understand everything, i spoke because you wanted to hear it. that's why she said the filming of the film almost broke the plane allocated for stunt scenes. the motor burned down before the command; in return, five models of different sizes were prepared. another crew of submarines slavyanka, under the command of a janissary captain , was approached by an officer of the navy, comrade captain of the first rank, to prepare for a dive to andrey krasko on the set. i really like your videos in the movies, you can autograph the mother on mink the music for the film was written by ennio morricones. he was impressed. the story of friendship and courage crew 72 m hero of romance

professionals who remain people in the most difficult situations this weekend on channel one ekaterina lepskaya channel one. hello , first, the last message from the donbass in mariupol and vladimirovka, six residents were wounded due to shelling by the ukrainian armed forces and all the victims were taken to the hospital, the refugees who managed to get out of mariupol talk about the crimes of the nationalists, according to the office of the commissioner for human rights. in the dpr, local authorities spoke out. as accomplices hindered evacuation of civilians, radicals open fire on cars with refugees, and also mine roads and not

only on the outskirts of mariupol in the kherson region. now our sappers are working. they examine every centimeter of the route, which the nationalists literally stuffed with land mines, guided ammunition, that is, at any moment they could be blown up by sabotage groups. the assault squad removed 1978 anti-tank mines of the tm-62 type in these minefields, of which 770 were placed on the so-called surprise mines. o, which the sapper says, the so-called mine trap, which sets together with the anti-tank one, it is difficult to neutralize them, and such finds are made on the roadsides during the retreat, they mined the gateway on the north crimean canal, but all the explosive devices of our servicemen were discovered and eliminated, they find mines in the fields when the sappers finish their work, farmers will be able to return here to provide grain to live among the donbass this year, water for irrigation.

now again it will be possible to take from the north of the crimean channel. new details about the course of a special military operation in the stories of the exploits of our soldier officers, lieutenant artyom glatsky commanded a tank platoon during the capture of the airfield under fire from anti-tank guided missiles, he destroyed the military equipment of the nationalists and themselves and ensured the passage of the main group of russian troops, paratroopers under the leadership of a lieutenant. rasim ilyazova performed tasks for the defense of strategically important facilities. including bridges , they managed to repel eight assault attempts, with artillery and air support. during this battle , 12 tanks were destroyed, eight combat vehicles , a helicopter, a howitzer, two mortar batteries of the military police unit under the leadership of colonel alexei litvinenko ensured the movement of columns of armored vehicles and vehicles on a route of more than 100 km. for several days, the military police defended the bridges from saboteurs. another humanitarian convoy of the ministry of defense arrived in the chernihiv region russian servicemen have already distributed seven tons

of food in the village of podchernigov. several hundred people live there, mostly elderly people. the president signed a new law that protects the activities of state bodies abroad for reliable information about their work , a fine of up to 5 million rubles is provided. and if the publication caused serious harm, then for up to 15 years, the rule of law operates by analogy with the law, which introduces liability for fakes, and the armed forces. it was adopted after the start of a special military operation to protect donbass and an information war was unleashed against russia. in theater of the russian army was awarded the award of the ministry of defense for educational and patriotic projects among the awarded people's artists alexander rosenbaum and nikita mikhalkov actor igor petrenko the studio of military artists named after grekov employees of the russian geographical society of the award supported projects in the regions, for example, artists dedicated museums in the submarine dock in balaklava

i am very proud of my speeches to our military, who are now protecting the attention of donbas. russian i am proud of what is happening now in our country. and i pray for our president for ours. chiefs of generals for the guys who are now at the forefront of the attack and strictly speaking, with god, our fighters perform the most difficult task. a special operation while saving the lives of the civilian population, therefore, of course, with all my heart and soul i am. i drank and sing and i will sing and support our guys. most of the russian tourists stuck abroad due to flight cancellations after western sanctions returned

home, according to the rostourism, tour operators took 90% of vacationers on tours to other countries. and this is about 85,000 people. at the same time, about 5,000. still abroad. basically. these are the ones who are in egypt the return of these groups took longer due to restrictions on the aircraft on which the special flights were to be operated. now, together with the ministry of transport and the federal air transport agency, we have managed to connect additional aircraft and the process has accelerated significantly, we expect that all organized tourists will return home within a week for periods of waiting for return flights tour operators, of course extend their stays in hotels for their tourists at their own expense and help in resolving all issues, taking into account the current situation. we ask everyone to take a very responsible approach to planning trips abroad. and take into account all possible difficulties. the first channel figure skating cup started in saransk, a unique team tournament that millions of

fans were waiting for on the ice. our stars, the best on the planet, were convinced of this not so long ago during the games. in beijing, according to tradition, the participants were divided two teams, red. her car is captain olympic champion. anna shcherbakova and the time of the first, which was led by the olympic champion in the team mark kondratyuk, opened the jump battle competition where the athletes showed the most difficult animals, personal elements. in their arsenal , victory was pulled out by the reds, but in the additional individual round, the kondratyug struck everyone, performing unique by the standards of world figure skating. a cascade of two quadruples in programs is not performed yet, it turned out in an ideal way, you know the trumps for that trump cards that are kept in the sleeve and are not shown ahead of time. but today is the day of short programs and so hot ice watch the first channel cup live at 18:20 moscow time, and before that do not miss the competition of the best

skiers in the world at 12:15 moscow time broadcast from the championship of russia, men and women will run a sprint, cheer for ours. and that's all i have for now. and now the word or not muromtseva? mash thanks, good morning friends on the calendar march 26 saturday ahead of the weekend. by the way, tomorrow is the world theater day we congratulate all the actors, those who serve in the theater and, of course, those who go to the theater and love. this means that the theater of all of us is eternal, the theater is always secret. our correspondent maria kuskova touched her. today our theater began with the light. it is normal that even 21,170 devices each have their own task, the simplest effect is to create a backlight. that is, the light from behind from above. it creates depth. if we give the so

-called hazer. fog, it creates the feeling of a fairy tale. well, then the scenery comes to life on the stage it makes noise that it swings there and you offer about it. i change, but i'm afraid. let's not be too strong. and the work of props, make-up artists, costume designers began to boil, let's go get acquainted. here lena hello, as if without hands. that's all and my suit white jacket suspenders, but suspenders. i myself dress so much i am a helpless dresser, there are clothes for all occasions, some socks say, 500 pairs for a season, the actors drag them home and left with

props, it’s more difficult to count. elena sergeevna every subject. there is a stop about merging. uh we’ll get there, if anything, e guns of the 18th century. oh, we’ll even find 17, if necessary. we’ll go backstage at the provincial theater in 4 hours. uncle vanya, he’s sergey bezrukov, says seedlings for the performance were grown specially on the window sills of the theater, and i would be real, otherwise you can’t tell cucumbers. yes, of course, but this prop is not to be eaten. disassemble them. therefore, the actors have their own stash, says mikhail lvovich island. he is anton khabarov girls. they are friends with me. they hide candy time. we can all the time in the same place so that i can ate at the show. i need two, but they hide eight of them for me. here i have not yet performed their performances. i eat them all, the main one among these

hiding places is not to get lost in the backstage corridors. the wicked big door can only be closed by manti. i don't even think he's strong enough. actor in general, it's better not to give anything into the hands of the guys assemblers. i broke here. so you see how tall she is. slender repaired, decorated and lit up to the first call less than 2 hours live art of the viewer, who sits next to herself gallery. he is able to see the look, see the tears and feel the energy. that's why the viewer goes to the theater. everything is alive here. right here right in front of your eyes. only, of course, not all the staff of the theater. today we will see 375 of them behind the scenes and the fact that the audience does not even think about it says that everything works flawlessly maria ivanov mikhail karasyov andrey aksyonov ksenia maklyak channel

one someday my colleagues irina matiranskaya and every woman in our country will dream come true saturday will become associated not with cleaning and all kinds of household chores, but with time for yourself, when everything fades into the background everything except yourself beloved. and at this moment something very pleasant and useful begins. so the school bustle lessons, the excitement of daily household chores, scandals, by the end of the working week, everything is on edge. so i want to close my eyes and remember my beloved. it’s finally saturday, which means you’ll find a minute for yourself to breathe out, switch over and brew yourself a cup of delicious tea, let’s start with the unexpected rose hips, brew in its pure form lycopene

vitamin, and iron has a calming effect on your nervous system, but that's not all. rosehips have 60 times more vitamin c than citrus fruits, which means that it increases immunity. a pleasant bonus removes excess fluid from the body. so there is no edema mm. it's really, really tasty. but nothing soothes us like chamomile. we only hear this word and are already calm. and when we see flowers in general we catch zen, what a woman needs on the verge of a nervous breakdown, plus a decoction chamomile, also against inflammatory children, by the way, is also very useful. and how do you like this bouquet herbal collection by the police, mint and lavender, but keep

in mind, it lowers blood pressure, slows down the heart rate and purity of breath due to this and soothes from here. deep sleep. that's just all the herbs you need to drink with caution and know that there is no allergy , an amazing fact, but milky many people love this milky taste in milky moon, but few people know that this tea is also very calming. contains a wide variety of vitamins and minerals minerals that is why it relieves nervous tension, especially if you drink it regularly. and another natural antidepressant

jasmine is excellent, it copes with minor stresses and neurotic conditions. yes, however, flowers in any form have a positive effect on the psyche of a woman. the main thing to remember is that all soothing herbal teas should be brewed at a temperature no higher than 85 °. .sky first channel porridge, our joy without it. it is simply impossible to imagine the national cuisine of many peoples, buckwheat, millet oatmeal barley continue the list and choose to taste. and here, in which cereals there are more useful elements, which one should be eaten to maintain beauty. and what to cheer up we learn right now? russians eat more than 320 tons of buckwheat per year for us, it is the queen of cereals, and because it is tasty, because it is almost the most useful. it really has a lot of potassium, magnesium, iron, b vitamins

, high protein content and relatively low carbohydrate content, so a favorite of nutritionists, cosmetologists respect it for its antioxidant properties . cardiologists for cleaning blood vessels and lowering cholesterol are a real benefit, therefore, let buckwheat be kept at hand longer than other cereals and not moldy. even in high humidity oatmeal porridge with a hashtag. a healthy lifestyle may not be the most pleasant in consistency, but if we chose not with taste buds, but with the stomach, it would be in the top, because it has enveloping properties, it facilitates digestion , makes us beautiful from the inside, while we see improvements on the outside, complexion, healthier hair is thicker nails are stronger. it’s not for nothing that oatmeal is called beauty porridge, but for sports, you can’t imagine porridge better than pearl barley. a pearl that’s hard to see, but if you’ve already seen it, you know it has a lot of phosphorus from it, muscles are more elastic and natural collagen, which

bones and joints need thanks to peter first or through his fault barley became associated with the army diet in the army was nicknamed shrapney and tarpaulin porridge. and she, by the way, knows how to be very tasty, if cooked correctly. millet porridge can be loved for the color gold alone, and not porridge in composition. she is inferior to buckwheat oatmeal. but it boasts unique elements of silicon and copper, the decisive argument for women, millet has a lipotropic effect, that is, it prevents the deposition of too fat and contains tryptophan, which reduces appetite and another unproven, but wonderful fact, millet porridge helps the body recover after taking antibiotics. bulgur sounds exotic. and this is just young wheat, high-calorie special treatment, but hefty useful, firstly, bulgur is delicious with a light nutty flavor. secondly, it is coarse dietary fiber. if you have accumulated, what a

disgusting thing, bulgur will clean everything and thirdly, it is cereal, an excellent source of manganese, which is involved in the formation of serotonin, the hormone of joy, that's why the portion was gur, your mood will definitely improve. every person in life should plant a tree, build a house, raise a son. and if you planted a whole forest, there are such unique cases. do you want to meet a person thanks to whom many can simply build houses and raise sons. do not worry about planting trees. meet this forest near the village of ustyanka in the altai territory is called kvasovsky. it was planted by one person, a local resident, pensioner yuri kvasov, from here, 30 kilometers away is the village of lokot there, the demidov plant was for smelting. well, silver, and in order to smelt this silver, charcoal was required , at that time and all the surrounding territories. well

, they were put under the ax decided to try to give nature a long time. first planted with schoolchildren on the hills, but there the plantings were spoiled by agricultural burns and stray animals then decided to plant trees on a plot near the house of their land much more than two hectares, but it turned out to be not enough to plant a tree. it is necessary to grow it, weed it, water it, protect it from pests. at first, seedlings had to be bought, but when the local forestry found out about the pensioner's idea, they began to give planting material to yuri ivanovich for free, and he shares it with his fellow villagers. for 22 years, there are more than 5,000 trees in the kvasov forest, a dozen species here, and oaks and birches, and also larch fir, spruce, linden and even cedar but basically the very first pines under 8 m have already grown cones and the coniferous litter has formed now yuri ivanovich is going to start a mycelium and grow mushrooms. he says, show me he won’t give up on his business. it's better than lying on the couch and about the

limit i move and that's it. i know what i'm doing, i'm doing the right thing and doing the right thing. after all, well, a person comes into this world not only to consume something, but something needs to be given away for his descendants, right?