two red car teams and being the first captains, olympic champions anna shcherbakova and mark kondratyuk lineups are cooler than the world championships you'll like. tinkoff first channel figure skating cup live broadcast today on first rate real art on ice. support your favorite skaters with a betting company. liga stavok is a real holiday of the theater waiting for muscovites guests of the capital this weekend on the moscow stage, the audience was preparing to present the premiere of a very unexpected work, and on otorvakhtangov street on march 26 and 27. that is, today and tomorrow the performance of the master class

letters from silence, the production will be a benefit performance by the people's artist lyudmila maksakova, maria osadnik visited the theater. it is better to experience tragedies on the stage, and not in life, as maria kals said about how she interacted with the arias. verdi epic, how after the concert 37 encores, how madly in love and was disappointed with her own love about all this once maria kalos told at her master class for 5 whole months in 1971, opera divas shared professional background with students of the julieter school. and this event first formed the basis of the play makneli master class, and now the basis of the production of the same name by sergei yashin is the general run-through on the stage of the

vakhtangov theater. two branches of lyudmila maksakova will not perform a single note, but the feeling of music will be. i grew up in this section. i have another i did not know another environment. i studied my own, walked around the class as a cello to nashivitsky. my mother was a great russian singer. there were no difficulties for me in this regard. there was no chini billini for calls from invincible games instead of the theory of feeling, but it was impossible to teach it to others by accident to maria callas, who considers herself a genius. oddly enough, such a master class is excellent in my opinion. i consider it useless. well, what can a person who sings from god teach you just that you are not a genius. and it says, artist maria volkova, who, having no musical education, gives out aria macbeth paradox and cannot

read from a sheet. elementary notes, when i needed to learn something from the notes there. i had to sign them to b flat the love of my life the singer will turn into a tragedy a dizzying romance with the billionaire aristotle monassis will turn for mary into loss of voice and betrayal, then she cheated on herself as an actress and i think that after this oath to onassis that she will no longer sing . and hmm the universe took from her voice. by the way, oleg makarov in this production does not have a single role as an anasi heartthrob. throughout the performance, he deftly transforms into strangers, who, at the crescendo, a ton of dimenuenda talks about the life of maria kalos as prime minister today. maria osadnik mikhail karasev channel one. the day before the cup of the first channel in figure skating started the best figure skaters of the world, hot sports excitement incredible intensity

of passions there are already first results details about our colleague igor prudnikov with participants in the most interesting and unusual figure skating format skating and gathered on the same ice our main stars, who showed the audience. what is the real beauty and complexity of the opening day of the stumps of the first channel cup, we enjoyed a unique jumping tournament, which all the fans were looking forward to. i was waiting for the first channel cup and i think that this is a very interesting and unusual event. we are really looking forward to having fun, so that the skaters will definitely enjoy it. we will support them, we are especially glad that this year there will be competitions for couples too, because such elements will be seen alive. it 's a beautiful sight as a captain. here are the olympic champions. beijing, the blue team is led by mark kondratyuk, the red team anna shcherbakova, it was the red ones who took the lead after the first round, where the sports couples

evgenia tarasova and vladimir morozov competed, provided a slight advantage to their team, although anastasia mishina and alexander galyamov, who play for the blue, simply showed the idea of ​​​​emotions. we've got it straight and very positive for this tournament. we are in full delighted. and we cheer for our team, the single skaters came out on the ice, the participants took turns performing the most difficult jumps, a decisive contribution to the success of their team, like a real captain, shcherbakova rushed with an impeccable quadruple flip, the second stage was also behind the red car 2.0, the third round was the execution of the cascade of jumps, the task is even more difficult , so here for the victory the team already gets two points . kamila valieva, who performed the most expensive cascade among all participants, helped equalize the total score for the blue ones, an equal score and that's it. solved a kind penalty shoot-out captains appointed three

skaters who performed cascades. from two or three jumps, the best cascade turned out. shcherbakov ’s quadruple flip oler, triple salchow andrey mozolev and makar ignatov also managed to cope with nerves and the winner of the jumping festival is the red team makar andrey and i, we are like the most exciting round at the end and i, of course, am very glad that we survived and coped the main fight at the tinkov cup. the first channel is yet to come. today we are waiting for short programs, and on sunday, free do not miss. weekend on channel one a lot of good movies major cherkasov his team gets a new one, as always, a very difficult complicated case on saturday and sunday, the film formula of revenge, do not miss it, and the program also includes the legendary films of alexander not you the crew is filming 831 in two and a half.

we changed our mission. i think that it is not worth mixing cutlets with flour, major cherkasov is starting an investigation today. the same synthetic substance was found in their blood at izh kane at the hippodrome, so who brought this a monstrous formula for revenge. let's call it conditionally pelaganat. what, i’ll pronounce it in life, traces lead to an elite house here on every floor of the stars sergey garmash alexander lazarev svetlana nemolyaeva, you visit everyone, ask questions, but we don’t care. well, they didn't suspect us of anything. well, what can i say to you? misha how are you? at pushkin today you are and tomorrow i am, and in the evening the crew of alexander will rise into the sky, it is impossible for you to remain perishing. from here, the conclusion

will fly to the wheel of the commander of the metal approved georgy zhonov is a man whom you trust unconditionally. the director met alexandra yakovlev in the corridor of mosfilm, the actress sobbed her again. they refused the role. but they just needed a heroine who could cry so sincerely like a child. that's why she said the filming of the film almost broke the plane allocated for stunt scenes. the motor burned down before the team prepared five mock-ups of different sizes in return. 20 260 detachment, and on sunday the story of another crew of submarines slavyanka under the command

the captain of the janissary to prepare for a dive to andrei krasko on the set, a naval officer, comrade captain, approached the first rank, i don’t really like your roles in the movie, you can sign autographs for the mink music for the film was written by ennio morricone, he was impressed by the story of friendship and courage. revenge formula crew of 72 m heroes of romance professionals who in the most difficult situation remain people this weekend on first channel ekaterina lepskaya first channel vasilyeva hello in mariupol and vladimirovka, six residents were wounded for shelling by ukrainians

the armed formations and all the victims were taken to the hospital, the refugees who managed to get out of mariupol talk about the crimes of the nationalists, according to the office of the commissioner for human rights. in the dpr, local authorities spoke out. as accomplices, they prevented the evacuation of civilians, and the radicals open fire on cars with refugees, and also mine roads and not only on the outskirts of mariupol in the kherson region. now our sappers are working. they examine every centimeter of the track, which nationalists literally stuffed with land mines, guided ammunition, that is, at any moment they could be blown up by sabotage groups. the assault squad removed 1978 anti-tank mines of the tm 62 type from these minefields, of which 770 were placed on the so-called surprise mines. the booby-trap that is installed together with the

anti-tank one is difficult to neutralize, and such finds are made on the roadsides during the retreat to isa, they mined the gateway on the north crimean canal, but all the explosive devices of our servicemen discovered and eliminated. the president signed a new law that protects the activities of state bodies abroad for false information about their work, a fine of up to 5 million rubles. and if the publication caused serious harm, then for up to 15 years, the rule of law operates by analogy with the law, which introduces liability for fakes to the armed forces. it was adopted after the start of a special military operation to protect donbass and an information war was unleashed against russia. the sanctions imposed against russia provoked economic consequences around the world in spain for almost 2 weeks the strike of cargo carriers has been going on. negotiations with the government did not bring results; the strike was declared indefinite in the us state. california gas prices are approaching $6 a gallon full tank, if it's not a small car, it could cost $150 for

many. this is already a reason to refuse to travel . drivers say that they had to switch from cars to motorcycles after france, where they are discussing the possibility of driving coupons. for products california officials. they announced a plan to give out $400 per car gas cards to the population, multipliers believe that subsidies do not compensate for all costs. classic california huge gas prices. but this is a state where you have to constantly move long distances subsidies offered by the authorities. it's just nonsense. this is incomparable to what people spend. after all, in fact, you have to pay not only for gasoline, all everyday expenses increase. the wave of crisis has reached latin america, criticizing anti-russian sanctions as ineffective, was made by the head of the brazilian foreign ministry after negotiations with us secretary of state anthony glinkin, the head of the central bank of mexico said that among the possible consequences of serious inflation in the country and a slowdown in economic growth. in paraguay and ecuador, due to interruptions in supplies , the largest exporters who brought

bananas, flowers and meat to russia, and shrimp, cargoes are delayed in ports . ready for the household level embargo earlier, the authorities recommended not to drive on the autobahns and give up cars on weekends, in order to spend less gasoline. in the theater of the russian army, the award of the ministry of defense was presented for an educational patriotic project among the awarded people's artists alexander rosenbaum and nikita mikhalkov actor igor petrenko the grekov studio of military artists employees of the russian geographical society of the award supported projects in the regions the artists dedicated their performances to our military, who are now defending, donbass attention, very strongly. i am proud that i am russian. i am proud of what is happening now in our country. and i pray for our president for

ours. chiefs of generals for the guys who are now at the forefront of the attack and, in fact, with god, our fighters are performing the most difficult task. a special operation while saving the lives of the civilian population, therefore, of course, with all my heart and soul. i drank and sing and will sing and support our guys. most of the russian tourists stranded abroad due to flight cancellations following western sanctions have returned home, according to the growth in tour operator tourism brought 90% of package holidaymakers to other countries. and this is about 85,000 people. at the same time, about 5,000. still abroad. basically. these are the ones who are in egypt, their return took longer due to restrictions on the planes on which we had to carry out the spices. now, together with the ministry of transport and

rus aviation, we have managed to connect additional aircraft and the process has accelerated significantly, we expect that all organized tourists will return home within a week for periods waiting for return flights, tour operators, of course, extend their stays in hotels for their tourists at their own expense and help in resolving all issues, given the current situation. we ask everyone to take a very responsible approach to planning trips abroad. and take into account all possible difficulties. the first channel figure skating cup started in saransk, a unique team tournament that millions of fans were waiting for on the ice. our stars, the best on the planet, were convinced of this not so long ago during games. in beijing, by tradition, the participants were divided into two teams. the red cars are her captain, an olympic champion. anna shcherbakova and the time of the first, which was led by the olympic champion in the marx contrative team, opened the jumping battle competition where the athletes showed the most

complex spectacular elements. in your arsenal. the victory was snatched out by the reds, but in an additional individual round, everyone was struck by the counter, who performed unique by the standards of world figure skating. a cascade of two quarters today is a day of short programs. so hot ice watch the first channel cup live at 18:20 moscow time, and before that don’t miss the skiing competition at 12:15 moscow time broadcast from the russian championship our olympic champions alexander bolshunov and natalya neva will also start at the start . now words to irina muromtseva thank you masha. good morning. to all who have awakened, saturday on the calendar, march 26, was sunny. here is this week of the outgoing spring, although there are many, where its results turned out to be frosts and even snowfall in moscow. it got dark as if winter does not give up, it does not give up, but spring is coming inexorably. but what speed does it ever go

? scientists thought about everything. our correspondent natalya leonova will now share with us this scientific information with a few more interesting facts about spring. how fast spring comes mikhail lokoshchenko has been observing the weather at the meteorological observatory of moscow state university for more than 30 years. spring is faster than autumn. the average speed near the front is 25 km/h, so the meteorological spring comes at an average speed of 600 km per day today in moscow tomorrow in leningrad, that's 600 km. this is the average speed of the arrival of meteorological spring, botanists have their own speeds, if you watch the plants, then the spring moves across russia 50 km a day, as a rule, the roots begin to react first and it depends on the soil, as soon as our soil warms up to four degrees. plus

the plant can absorb water from the soil even more a few days ago. it seemed. what flowers are in moscow a. here the white flower has already blossomed like a snowdrop. violet narcissus rocusa blooms here first on the approach and the aroma of many spring flowers is the strongest. this is due to the fact that the first of the insects to wake up are those who just love the pleasant aromas of bumblebees, then bees. here they are the first to wake up, so for them, of course, there is a pleasant smell, maybe spring speeds are not cosmic, but for children it seems, yes, it is in spring that they begin to grow and are even faster to blame for it is the cadaveric harmon itself, which is exposed to the sun's rays. it begins to be more actively produced, it produces sleep of the anterior pituitary gland and is responsible in children for the fact that they grow, grow in length, the growth of tubular bones increases. and in the summer this process will continue, and then it turns out that the one bought in the spring quickly

becomes small. but autumn things. there is still a chance to put on in march or april, usually by autumn they grow by more than by spring. here is the overalls for olivia, she did not come up so quickly. this is what she still wore in the fall. now she wears here in the spring, and in adults, the sun starts the process of producing a whole cocktail of hormones, more serotonin dopamine sex hormones. and here we are and smile more often and move. we want more and we even breathe differently than more. we move, the more frequent the frequency of our breathing, as the air becomes warm, a person breathes deeper, in winter breathing is more shallow, because the cold frosty air of spring speed and the head can turn one's head is considered that now there are more chances to fall in love, even if already 25 years old together again each other, and there already or it's just around the corner natalya leonova sergei morin dmitry likhachev daria brazhnikova channel one. for example,

now we are going to visit oksana stankevich, who is still rushing and rushing, although there are no buckets on the street at all, but the most important thing is the weather in the house, namely, the mood of the gardener and the desire to prepare for the summer season. it is not difficult to germinate tomato seeds, but here is how to care for seedlings here sado vody makes many mistakes. the main thing is watering. it would seem that there is a complex water from the tap and poured under the bush, in no case do not make tap water a lot of hardness salts, and seedlings love soft warm water, so either pour under the filter or let it stand for at least a day. and now remember, how do you water the plant, pour more so that it does not dry out again mistake tomatoes are not

very moisture-loving culture, so the soil should be allowed to dry out a little if the ground is wet seedlings all the time. may get sick. and finally, spraying. what kind of plants do not like them. they just don't like tomatoes. their leaves best left dry. and whether it is necessary to replant the plant, many gardeners believe that if the seedlings feel good, then it is better not to touch it. this is wrong, the larger the bush, the more land it needs , so do not delay with a transplant. it 's very easy to flip the container. we take out the plant with a lump and put it in a pot. more. do not be afraid to deepen the tomato - this is only good, we cut off the lower leaves and pour them over with earth. the whole plant is excellent, it will take root in a new place. well, if the tomato is so

it's good that they have already bloomed, as we do not forget to pollinate them. to do this, simply touch the brush in turn to each flower. and although tomatoes are considered, such help, self-pollinated by culture, will definitely not hurt them. as you can see, grow an idea. seedling is not difficult at all. the main thing is to transplant in time to water with warm settled water, then the tomatoes will be healthy and strong in may, when the time comes to plant them in the ground. they will do well in their new place. on the calendar on march 26, the world celebrates spinach day today. so what the superhero of the universe of a healthy lifestyle is certainly worthy of his personal date and, uh, darina griboedova, our experts in the field of a healthy lifestyle, could not pass by such an event as an ode to spinach right now in her

performance. if you decide to lead a healthy lifestyle , start with our hero with spinach in this greenhouse, the first lovers of leafy vegetables that you meet turned out to be bumblebee, in general, for the harvest. here , insect predators are entomophages, for example, a rug with wheat is first populated by aphids, and then a predator. the predator cleans all the wheat from and then it begins to fly apart already to search. uh in our plantings of pests. these are the spinach protection biomeds, let 's move on to its beneficial properties, firstly, vitamin b9, by the way, in 1941, scientists were able to isolate it from spinach, hence the second name of vitamin b9 folic acid from the latin folium leaf. useful properties of spinach can be listed endlessly, but let's talk about the most important leader of the good. good

morning. i continue on foil acid, of course, because this is the only vitamin c proven efficiency, which has an anti-cancer effect, prevents cardiovascular diseases of hypertension and diabetes mellitus and pre- diabetes mellitus. pinata insulin resistance. very often called green doping for athletes. where did this myth come from? or is it true, there really are studies that say that eating spinach increases the amount of muscle mass in people who exercise regularly. and, of course, include his face. popeye sailor, famous. here you said a myth, but the myth concerns the iron content, because for many decades it was thought that spinach contains a huge amount of iron, but research was done at the beginning of the 20th century. on dried spinach, they forgot to mention this, so, of course, we get iron from animal products, not

spinach, first of all. we won't get out of spinach. and thanks to him we can lose weight yes, of course, spinach affects the production of hormones that are responsible for the state of satiety and satiety, so for all people who are on a diet, it makes sense to include uh, spinach in their daily diet people. is there at least one contraindication, first of all, it is urolithiasis, if the stones that form are from salads and the second big e, contraindication if a person receives an anticoagulant or blood thinners, because 15 contains too much vitamin k a -a, and therefore contraindicated those people who need anticoagulants, many complain that he is tasteless, but it's great. he can understand almost any dish, of course, uh, we we can cook a huge number of salads and thus get fresh spinach in which

it will be preserved. e, vitamin c e and folic acid. we, uh, can subject it to a little heat treatment, for example, pkhali, uh, a georgian dish. uh, spinach. we can add, uh, spinach to the court. to do this, you can use fresh frozen e, spinach and thus diversify your diet. well , let's celebrate spinach day with music. hls is so spring-like and son, you take glycine forte evalar, it has a high content glycine, which helps to reduce nervous tension, improve sleep and mental activity glycine forte evalar feel the difference no longer saga when you save up to 63% in 5 minutes on the services of the first personal finance platform.

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those who have there is not enough willpower to refuse cakes, corrective underwear comes to the rescue, which, by the way, you need to be able to choose. wherever we women go, for the sake of a slender waist, there is no other way than to the gym, and not all girls like to go on diets to the store for slimming underwear ; correction zone. now the season begins when you have to take off your jackets. i would like, and that my stomach e does not stick out the stomach and hips, the most frequent request from women. now choose the degree corrections for each day are weak or medium, as a rule, weak. correction - polyamide materials with elastane are denser. this is usually go, that is, elongated shorts. these are high-waisted panties, and we wear them every day, the average correction implies, or already

a tighter tightening. fragments are already added there. perhaps from latex more dense polyamide. what connections are they and draw in the shape of daria -2 cm waist, but what is most important in such underwear is comfortable to breathe and move , blood circulation cannot be complete, if the blood that is below the heart is compressed, it tightens the heart, but with it some muscles are so active that make it seem to flow, yes, and if we compress all this, then we do not allow the blood to circulate normally. that is why it is important so that the linen sits perfectly strictly in size. the panties have a gusset made of natural materials, the seams are flat and elastic. and i feel better without them at all, it’s easy for me to breathe, quite, but i would like to pull up a little more. oh those women. we are never enough let's move on to heavy artillery underwear with a strong degree of correction

. yes, i had to sweat. but the wow effect is guaranteed minus 7 cm, provided at the waist. set with metal inserts metals are now technology moving forward. uh, they are very flexible and not dangerous during operation, because they are soldered at the edges of the wires. so they won't be able to deform the fabric, yes or injure you when worn, but also minus there are constrained movements a little risky breathing, but i think 2 hours it is quite possible to pass, and this is the most. the main thing is that such corsets interfere with normal breathing and digestion, and with constant wear it leads to serious violations, so you can wear underwear with a strong degree of correction for no more than 2-3 hours a day only on special occasions tatyana belyavskaya konstantin pods ilona tikhonova channel one. oh, someday a dream will come true, my colleagues irina materansky not only hang

out in a lingerie store. in general, so that every woman in our country associates saturday not with cleaning and all sorts of household chores, and over time for yourself, when everything fades into the background everything except yourself beloved. and at this moment , something very pleasant and useful tea drinking a day long begins. garden school lessons vanity, excitement, daily household chores, scandals, by the end of the working week, everything is on edge. so i want to close my eyes and remember my beloved. it’s finally saturday, which means you’ll find a minute for yourself to breathe out, switch over and brew yourself a cup of delicious tea, let’s start with the unexpected rose hips, brew in pure form lycopime

vitamins a, b, e, k and iron have a calming effect on your nervous system, but that's not all. rose hips contain 60 times more vitamin c than citrus fruits, which means that it increases immunity. a pleasant bonus removes excess fluid from the body. so there is no edema mm. it's really, really tasty. but nothing soothes us like chamomile. we only hear this word and already calmly. and when you see flowers in general, we catch zen, what a woman needs on the verge of a nervous breakdown, plus a decoction chamomile, also against inflammatory children, by the way, is also very useful. and how do you like this bouquet herbal collection with police crumpled and lavender, but

keep in mind, it lowers blood pressure, slows down the heart rate and purity of breath due to this and soothes from here. deep sleep. that's just all the herbs should be drunk with caution and know that there is no allergy.