calming, but that's not all. rose hips have 60 times more vitamin c than citrus fruits, which means that it increases immunity. a pleasant bonus removes excess fluid from the body. and that means no swelling. he's really delicious. but nothing soothes us like chamomile. we only hear this word and are already calm. and when you see the flowers in general , we catch what a woman needs on the verge of a nervous breakdown, plus a decoction of chamomile, also against inflammatory children, by the way, is also very useful. and how do you like this bouquet herbal collection with lemon balm mint and lavender, but keep in mind, it lowers blood pressure, slows down the heart rate and respiratory rate due to this and soothes from here,

sound sleep. that's just all the herbs should be drunk with caution and know that there is no allergy. an amazing fact, but milk oolong also relaxes. many people love this milky taste of the milk lun, but few people know that this tea is also very calming. it contains a great variety of vitamins, microelements and minerals . that is why it relieves nervous tension, especially if you drink it regularly. and another natural antidepressant jasmine is excellent, copes with minor stresses and neurotic conditions. yes, however, flowers in

any form have a positive effect on the psyche of a woman. the main thing to remember is that all soothing herbal teas should be brewed at a temperature no higher than 85 °. iranian channel one every minute of my headache can be worth negotiations and even the company itself, a novelty or coffee combo is a modern combination of ibuprofen and paracetamol for a more pronounced analgesic effect, my time is not for a headache. a novelty, a smaller leukofen combo , but if you always want more, enter the vtb pension and get more pensioners from it. ahead of retirement at the bank office or online and the bank will clear you 2,000 rubles. savings account, and in general a lot of tasty things for

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how and where is it better to store the generalized results of our research right now. the ideal breakfast of bogdan udonenko, according to his wife yulia, is porridge, but he doesn’t like porridge for eva’s sandwiches. open your mouth, open your mouth to your mother and you yourself are not a fan, so purchases for the future. she only takes into account the fact that they eat less buckwheat more often, more pasta, less flour, more flour, the hostess, financiers love to bake herself, this approach is called practical. if you know what you are eating. and what you like, what you don't like, what is useful to you is not useful. you are just starting to look. how much you need per month for this product, add a certain figure to it plus 10-15%. let's calculate how much pasta supplies in the family will last exactly for a month - 5.5 packs, one and a half a week stably leaves. now half a kilo of buckwheat for a couple of months stocks three packs, that is, for

a year and a half, a pack of sugar for a year is eaten for 3 months food technologist natalia a. to stock up for 4 months, especially for half a year, storage conditions in an apartment are not recommended, unlike warehouses, it is not ideal to weld and your steam rises higher , excess moisture appears in the food product. and if moisture, then this soil for the development of a microorganism is too light too bad, for example, there is a lot of buckwheat in it, but negative microelements, but if it is stored for a long time in the light of course, they are lost, lost faster than it is written in the expiration date in the refrigerator, in general there should be only a cold calculation, no stereopacking for 2 weeks for the future, a period of only 3 weeks. from what moment, 3 weeks in total and plus the period that yulia was in the retail chains, she admitted that she also bought household chemicals for a promotion. well, because of the same principle, the more often we use

it, and the more we have in the lead in the laundry detergent . somewhere every day, somewhere every other day, washing one bottle is enough for if the opened one lasts longer, uh, then it delaminates over time. we may not notice it, it will be worse to erase in stock, four standard bottles, of course, will not go bad. but with a stain remover in one large bottle. the hostess got excited about the consumption of the contents, because at the same time this little half. here it is poured, because it is more convenient to use here, e, the dispenser cannot be done this way, as soon as the package is opened, the shelf life is reduced now about women's paper cotton hygiene products absorb moisture over time, wherever it is stored, but in the bathroom the process is much faster tonal cream. as if akin to washing powder, and toothpaste mascara tonal the agent is stratified. if this is a carcass, of course, it dries up with the technique, too, nuances. and where to store something in reserve in the garage on the balcony, do not rust, do not go

into disrepair, some electronic elements may break the sound backlight. it is to predict what exactly is impossible. and how not to spend the savings. in vain, you can invest in yourself, for example, go to training courses in the sports section or to the dentist to do, what she put off for later , you left elizaveta nikishova dmitry likhachev channel one asha is our joy without her just it is impossible to imagine the national cuisine of many peoples, buckwheat, millet oat barley now. here are some new fashionable movies added, and bulgur couscous choose to your taste. which cereal has more useful elements? what should be eaten to maintain beauty and health? which one to cheer you up right now? russians eat more than 320 tons of buckwheat per year for us, it is the queen of cereals, and because it is delicious, because

it is almost the most useful. it really has a lot of potassium magnesium iron vitamins group b is high in protein and relatively low in carbohydrates, so cosmetologists, a favorite of nutritionists, respect it for its antioxidant properties , cardiologists for cleaning blood vessels and lowering cholesterol are a real benefit, therefore, let buckwheat be always on hand for a part longer than other cereals and not moldy . even in high humidity oatmeal porridge with a hashtag. a healthy lifestyle may not be the most pleasant in consistency, but if we chose not taste buds, but a stomach, it would be in the top, because it has enveloping properties facilitates digestion makes us beautiful from the inside, while we see improvements on the outside of the complexion, healthier hair thicker nails stronger. it’s not for nothing that oatmeal is called beauty porridge, but for what you can’t imagine better porridge in sports than pearl barley a pearl that’s hard to see, but if you’ve already seen it,

you know it has a lot of phosphorus from it, muscles are more elastic and natural collagen, which bones and joints need thanks to peter first or through his fault barley became associated with the army ration in the army was nicknamed shrapney and tarpaulin porridge. and she, by the way, knows how to be very tasty and if cooked correctly. millet porridge can be loved for the color alone, gold, and not porridge in composition. she is inferior to buckwheat oatmeal. but it boasts unique elements of silicon and copper, the decisive argument for women, millet has a lipotropic effect, that is, it prevents the deposition of too fat and contains tryptophan, which reduces appetite and another unproven, but wonderful fact, millet porridge helps the body recover after taking antibiotics. bulgur sounds exotic. and this is just young wheat, of special processing, high-calorie, but hefty healthy, firstly, bulgur is delicious with a light nutty

flavor. secondly, it is coarse dietary fiber. if you have accumulated inside you, what a muck bulgur will clean everything and thirdly, this is cereal, an excellent source of manganese, which is involved in the formation of serotonin, the hormone of joy, that's why the serving was gur, your mood will definitely improve. and at us as a guest senior researcher of the federal research center for nutrition and biotechnology candidate of medical sciences yulia chekhonina. julia good morning. good morning. well, we will start with cereals, which should or should not be present in our daily diet. we have such a habit, but something we doubted whether it was right, of course, cereals should be present in our daily diet, it’s not for nothing that the cereals from which cereals are prepared are at the base of the healthy eating pyramid. it means, that they should account for a significant portion of the calories. ok then. how

this plate of a healthy person should look like, in which porridge is already present. in what quantity is it and what else in order for it to be a truly balanced diet, in order for this diet or this breakfast to be balanced, it is advisable to supplement a portion of porridge with a portion of a protein dish from your food, for example, or egg white and a portion of porridge in this case should be within 200 or a maximum of 250 g for an adult, and vegetables vegetables can be added to porridge if they match the taste of this porridge, for example, buckwheat porridge, if the porridge is not sweet, if the porridge is sweet, you can add either fruits or, for example, pumpkin ugu and i must say that in any porridge dietary fiber is also present, vegetables are implied in that case. e, when we need to supplement the dish with fiber from fiber, it is present in cereals. and if some is in your understanding, the queen of cereals. that's

it from the point of view. eh, i don’t know the benefits there buckwheat porridge deserves a certain amount of microelements and vitamins of this title, because it contains perhaps the largest amount of dietary fiber, fiber and various microelements of b vitamins, and it also leads in iron content. opinions with other groups, but if we talk about the method of preparation, because there are also many different opinions. yes, someone says that you just need to fill it there, i don’t know. leave hot water overnight. that is how to steam someone says that you just need to be in the oven, not boil. well, there are a lot of different opinions. uh, what do you think about this? you, well, firstly, you can, of course, cook it in any form that you like, except for those cases when there are certain contraindications, for example, from the digestive system. in this case , knitting is recommended, either semi-liquid or semi- viscous porridge, with regard to steaming. i would like to immediately warn this method

, it can sometimes be dangerous to health, because any cereal, firstly, before eating before when cooking, it is necessary to rinse well, because cereals are not always stored in ideal conditions. and be sure any cereal must be subjected to boiling heat treatment at a high temperature. thus, we observe some hygiene rules and protect ourselves from unwanted side effects. and for example, the optics of infection of food poisoning, which can be if we eat, in fact, raw undercooked cereals. uh -huh and if we talk about these cereals. hmm, which are there in bags or some instant cereals. well you can to say that it is better than nothing, if there is no time to cook porridge in the morning, then it is better to cook instant porridge from a bag than to stay without breakfast, but of course it is better not to

use such products as the main food, but to find time for that to cook delicious healthy real porridge. what is the best way to cook with water or milk? well, here it’s already a matter of taste and individual characteristics, of course, if you are intolerant to milk, you need to cook on water, or add vegetable milk, if such there are no contraindications, you can cook porridge with the addition of milk, or you can cook it with water and add milk a few minutes before cooking. uh huh and. uh, who needs to look at gluten-containing cereals like this, rye, just wheat. ah, i brought barley to contraindications for the use of such groups. naturally, the diagnosis is gluten entropopathy or celiac disease. and if this diagnosis is made, then, of course, the rejection of e, rye, oats, barley and wheat should be lifelong in other cases. well, it's very common positive effect, for example, in

irritable bowel syndrome. when such a patient begins to follow a gluten-aggregated diet, you can sometimes refuse these groups as part of a short-term diet, but it is undesirable to exclude them from your diet completely and forever, because we deprive ourselves of a source of both dietary fiber and a number of vitamins. therefore, it is better not to limit yourself in this. thank you very much to senior research fellow of the federal research center for nutrition and biotechnology candidate of medical sciences yulia tikhonina. we talked in detail about porridge, continue with our coach.

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a really hot event started yesterday, the cup of the first channel in figure skating hot ice, so don't miss it today and tomorrow. and today, the hero of the winter olympics will go to the start of the russian championship in cross-country skiing. so the next 2 days will be over who to hurt? well, what about the mood, now our soviet columnist victoria obolenskaya found out from the athletes themselves? well, prepared the test. the first channel of the olympic champion from restrained and strict, like the silhouettes of her dresses. anna shcherbakova and the calm, gallant marco kondratyuk will try himself as captains in the first channel figure skating cup, anna and mark, as they won , had an amazing ability to turn off everyone around, and the first one says, turn on two teams. blue time first and red car every experienced talented athletes. someone older than our captains. try to deal with them. yes,

and to choke him and calm him down. tinkov first channel figure skating cup today and tomorrow elizaveta tuktamysheva will present her new short program at the first channel cup. wow we are waiting. what music did you choose? she loves a number of elizabeth, bold extravagant images, we will see the incomparable camila valieva, our passionate dance couples, sensual numbers of male singles, and beloved alina zagitova and evgeny medvedev will, of course, but in what status will we soon find out? in the afternoon today and tomorrow, the heroes of the olympiad 20-22 will also start at the start of the russian ski championship, a couple of songs by mikhail krug are always in the playlist of the olympic champion skier natalya nepryaeva. she is from tver, like the legendary krug. relaxed and

happy on rare vacations, olympic champion skier alexander bolshunov and his wife, anna, are already used to getting up early. anna wakes up, even before her husband at 6:45 and hears from another room she didn’t let her sleep for another 10 minutes, while he grumbles, she breakfast from a cardboard copy of breshenov. he appeared in the house after the olympics real stars on the first weekend today and tomorrow hot ice tinkoff channel one figure skating cup do not miss this weekend and the russian championship in cross-country skiing 20-22 will be attended by the world's best skiers victoria obolenskaya. the first channel tomorrow on the day of the theater in moscow for the ninth time will be held the traditional action of the night of theaters. well, what does that

mean? this means that everyone in moscow has a unique opportunity to immerse themselves in this magical world all the details of the action at maria zhukov 's garmonyan wrote specially for the painting heavenly sea waves tonight the musician will perform it during the tour of the promenade of the fai-theatre zitra, an exhibition of dt-sun 50 paintings will come to life. boys and girls with disabilities wrote for her . the combination of a small child's story and our impression somewhere is a modern poem. somewhere. these are wonderful stories. each picture will have a small performance. anastasia shumilkina replies for performance. near the work of twelve-year-old denis, the humorous story of the actress resonates with the plot of the painting korovye seemed to imagine. magical music all this will take place during

the night of theaters that are arranged in the capital. penetration into the theatrical backstage creative meetings. opportunities to ask questions and network with prominent theater personalities entrance events, and their there will be more tonight. 140 conditions registration is needed, it started 4 days ago, alas, there are not many free places left. but, for example, you can still get into the children's musical theater of a young actor on the night of theaters. here it is and here it is written where what and how and here it is, registration for the event, a complete list of participants is in the poster section on the mos.ru website of the helecon pen on the night of the theater invites you to the opening of the exhibition marc chagall projection in time the first viewers will be shown personal letters , drawings and sketches by artists performance. magical flute. fifty exhibits will tell the story of the theatrical season of the sixty- sixth sixty-seventh years of the last century, when shagal worked on mozart's operas in the

metropolitan at the opera theater for him - this is just some kind of thread of all creativity. that is, he a look at the twenties. in the fifties in the sixties. he constantly returns and makes masterpieces every time, which are presented in the best museums of the world. and the obraztsov puppet theater will show today two performances of a circus on threads and legendary extraordinary concert. we are also opening the doors of the museum. two excursions are provided, designed for 30 people, each and by appointment many more theaters plan to introduce online broadcasts; it is better to learn about them directly at the theaters by phone or on the website of maryan zhukov vasily valetov elvin koneev. channel one this weekend there are a lot of good movies on channel one, firstly, mayor cherkasov and his team are getting a new one. as always, a very difficult and complicated business. saturday, sunday, follow

the course of the investigation in the film is a formula spot. well , the program also includes the legendary film by alexander the cops crew. we changed our mission. i think that you should n't mix cutlets with flies, who are the flies today ? so who brought this monstrous formula of revenge. let's call it conditionally pelaganat. it’s in life i’ll say the traces lead to an elite house here on every floor of the star sergey garmash alexander lazarev svetlana nemolyaeva, you visit everyone , ask, interrogate, but we have nothing to do with it. well , they didn't suspect us of anything. well, what can i say to you? misha, how are you? at pushkin today you are me

tomorrow, and in the evening the crew of alexander meta will rise into the sky, it is impossible to remain perishing. from here, the conclusion will take off on the wheel of the commander of the metal approved by georgy zhonov, a man whom you trust unconditionally. what should i do? bring us a coffee to alexander yakovlev, the director met the actress in the corridor of the mosfilm, she sobbed again rejected for the role. but they just needed a heroine who could cry so sincerely like a child. that's why she said the filming of the film almost broke the plane allocated for stunt scenes. the motor burned down before the command; in return , five models of different sizes were prepared. the story

of another crew, submarines, slavyanka under the command of a janissary captain, prepare to dive a navy officer, comrade, captain, first rank, i really like your movie clips, you can autograph. music composed by ennio morricone he was impressed by the story of friendship and courage the formula of revenge the crew of 72 meters the hero of romance professionals who in the most difficult situation remain people this weekend on the first ekaterina lepskaya. first channel. our saturday morning broadcast ends with you. in larina muromtseva from the heart. i wish you to spend this weekend of tranquility surrounded by your loved ones for these activities

that inspire and delight you, because it is important that there is peace in the soul. and if it is inside, then it will be outside. take care yourself our morning broadcast, as always early in the morning on monday, have a good weekend. stay with us. stay on first for now. hello, dear friends, i remind you that from all over russia your extraordinary plenipotentiaries, smart

, energetic young people, including from the republics of adygea, dagestan, kabardino-balkaria, karachay-cherkessia, north ossetia-alania, and also the chukotka autonomous okrug, came to us. who are the agonists? you know, yes, those who take the lanes, those who sit on the podium, they are theorists. and, of course, we should know that the winners of the final competition of the entire russian humanitarian olympiad. ugnesh and ugnesh right here in the studio before your very eyes will become students of the moscow state institute of international relations, gmo university, one of the most prestigious universities in russia. i hope you know all this. who is the judge today? it seems to me that you do not know, let me introduce you to the

judge's colleague.