i open.

hello, on the air of the news in the studio sergey tugushev and at the beginning of the footage from our ministry of defense on them the movement of the russian column of armored vehicles of the airborne troops across the territory of ukraine can be seen how, advancing, the designated area of ​​\u200b\u200bthe vehicle overcame a water barrier along the pontoon bridge, then deployed the radar station of the mobile zrk. the fighters told the arrow almost immediately two drones, one reconnaissance, the other combat, were detected air targets, they opened fire on them. both shot down the attack was repulsed and succeeded on the ground. when we entered the village, i left, there, under the cover of a company, i had to

climb out of the tower and apply fluorine on the tank, the tank was destroyed. more about the brave and selfless actions of our military participating in special operations, sergeant alexei arkhipov, moving on an infantry fighting vehicle as part of a convoy, was one of the first to enter the battle under massed shelling and was able to destroy four infantry fighting vehicles, seven vehicles and up to thirty nationalists. lieutenant colonel anton polyakov personally neutralized four high-explosive mines laid along the route of the rear column and leading the consolidated motorized rifle battalion destroyed six enemy sabotage and reconnaissance groups were also able to obtain valuable information about the enemy’s ambush, which prevented an attack on our military captain alexander savchenko, together with his airborne assault company, discovered the hidden positions of nationalists and suddenly attacked them, the observation post was destroyed. tank 2 infantry fighting vehicles, two mortar crews and 18 militants. this thwarted

the impending provocation against our military. at the same time, the division of the captain. savchenko suffered no loss. and in krasnogorsk, near moscow , cardiac surgeons from the vishnevsky central military hospital, a participant in a special operation to protect the donetsk lugansk people's republics, did an excellent job. he was wounded by a 3-centimeter fragment of a mine passed through the lung and stuck in the heart muscle, in order to save the fighter, a complex surgical intervention was required. it was carried out by a team of experienced specialists. every minute counted. the operation went quickly within 45 minutes. splinter was at the entrance to the heart, injured the entire lung , went through the right lung completely and injured the pericardium and exited in the right atrium, the heart was bruised by this fragment and the fragment was in the place where it constantly injured the right

atrium and at any moment there could be a rupture of the right atrium bleeding. and that would be the end of it. thank you doctor. hello to all and relatives , i convey to those who do not worry with me. everything is fine, i plan to continue to return now to heal and return to service, in other words, everything worked out. they are not only thanks to their vast experience in performing such complex operations, but also to the unique technology of an innovative complex that combines cardiac surgery and diagnostic technologies in a single unit, which made it possible to quickly find a fragment and carefully remove it. the german media platform bild demonstrated live a car of the german postal service, one of those used by the ukrainian military for the supply of weapons under cover, and this report was conducted by the deputy editor-in-chief of the tabloid, pauel ronsheimer, and he communicated with a man in the form of a vsu, who, at the same time, coincidentally well, speaks

german to deny. for what purpose these cars are used, he did not begin and even told the details of how they ended up in ukraine. we see the car of the dhl service. it says daughter post and with the help of this car of the german postal service, weapons are delivered right here, how this car got here. we requested four cars and received six cars. we are very grateful. western countries keep pumping ukraine arms germany true. recently, it has refused to publish such data, for its part, evidence has repeatedly appeared, because the nato states, in fact , are sending kiev obsolete, worn-out weapons, the disposal of which would be very expensive. foreign journalists who came to the lugansk people's republic were able to see everything with their own eyes and personally communicate with the residents of the territories liberated from ukrainian nationalists. foreign reporters admit to learning the truth about the special operation. in ukraine, almost

impossibly, the main information channels are clogged with anti-russian propaganda. a lot of outright distortion of facts, when the crime of nationalists is presented as alleged actions of the russian army, and the fact that adherents of nazi ideology have settled in ukraine is not particularly spread in the west. this is my first time in lugansk and now i have completely different impressions, because there are a lot of fakes in the western media. local residents have really suffered for many years in the west, they don’t even talk about the battalion. azov is not about stepan bandera of their ideological inspirer. however , recently in the western information space, from time to time , facts still break through, and the genocide of russian-speaking residents. although, for example, german reporters, this is fraught with the risk of losing their jobs, the german journalists themselves talk about such cases, nevertheless, interest. and to what is really happening now in the zone of the russian special operation. everything has been increasing in

recent days. donbass has already been covered by almost fifty foreign reporters. that's all for now be with us. the broadcast of channel one will continue the program. good morning here thank you colleagues and good morning to everyone who celebrates this day with us with yulia zimina sergey babaev on the calendar, monday march 28, a new spring day has begun and a new working week has begun, of course we want it to bring us only good. we want to emphasize. today, monday, since ancient times it has been considered that this is the most difficult day, because people get up, it seems that they even open their eyes, but they won’t come to their senses. cheerfulness will not gain any strength here's how to deal with it. and by the way, our correspondent varvara fedorova found out many secrets of cheerfulness from morning to evening. let's see. how to get energized from morning to evening know the secret of cheerfulness, you won’t believe gamers in games cheerfulness has a numerical dimension and

, accordingly, if your energy bar runs out, then you lose a huge part of your character’s functionality. and because of this, you can lose in life. there is no such indicator, but cheerfulness or energy. it's not abstract. the value goes to the so-called jury krebs cycle and carbohydrates, entering the mitochondria. our little power generators . they are split during this cycle and are obtained from fm like a small battery generates energy, and then releases it, the batteries themselves become larger when we sleep, but where their energy goes to fat reserves or to consumption right here and now depends on metabolism overweight , may be both a cause and a consequence of a slow metabolism, but in any case, does physical form affect vigor or performance? what else is the therapist gleb kuzminov first of all lets light into the house in the morning and thus lowers the level of the sleep hormone,

melatonin, plus 3 to vigor, then on an empty stomach a glass of warm water, with lemon to start the body will be ready to receive food normally it is transfused. this means that the metabolism speeds up again. yes, the creators of the games have also noticed this, see the bottle of water. here it works like an item that restores vigor manga item works even more efficiently, but here the developers miscalculated a little in life with such a superfood, rather avocado is a source of essential monounsaturated fats. gleb has a menu every day for a balanced breakfast according to the scheme 20-40 25 cents, carbohydrates and the rest is fats with proteins. here is an example of baked poultry meat eggs, butter bread and vegetables. the principle of a traffic light also works here. red yellow green raises in the morning, at least. yes, emotions are also important and we will

tell you again in gaming language for recharging the players. here he answers, a separate character is called io such a bundle of energy. in short, i could this ios to contact you and to restore your energy on an ongoing basis, that is, to increase your recovery, you already guessed what, it seems, people in love. most energizing oxytocin serotonin and dopamine invigorating cocktail. hormones of happiness, but not, the second half can fall in love with life, so look for a reason and smile varvara fedorova konstantin pods evgeny smirnov and yulia bykova channel one. it is also on monday that the most difficult thing is to force yourself to do at least some exercises. but perhaps you have they will overthink and it is necessary to seduce him by three-time world champions in sports dancing, artemy and marina katashinsky will not just exercise. it will be a dance theme. good morning. now we are dancing

clickstep, this is a kind of foxtrot, in fact, jumping at a very fast pace, join us. we will show a simple dance element that will help you quickly wake up, legs together, knees, slightly bent palms, deployed, breasts just jumping on toes. we accelerate drowsiness as high as possible, and now we complicate the movement during jump, slightly turn the body to the left , place the legs of the foot, parallel to each other, return to the starting position, repeat the exercise in the other direction. excellent, warmed up and cheered up, and at the same time worked out the muscles of the legs and the press. train with us and you will be in great shape. ether and spring continues, because

it is in full swing at the end of march already. this means that the ships and sailors, the sailors occupied, froze in impatience. after all, navigation is opening soon and everyone is getting ready. well, when we return, of course, first of all, not only check. and also to say hello. and if you don’t stroke offended, then hello, dear, how are you here in the winter after us, first officer dmitry anfimov with the ship georgy chicherin, i haven’t seen each other for a month, of course, on the ship and in winter there is enough work to debug all the knots and repair the skin and renew the paint, but spring is always expected here with a special trepidation and all the time i want to go back to navigation and go to work to conquer the river expanses. our countries, these ships will leave zaton at the end of april, but for now cooking mushroom screws, thanks to which it is

warm in krasnodar, navigation continues almost all year round, but even here there are ships that have stood all winter at the russian pier, the wooden lacquer is already being varnished. soon we will be ready to take people on board to get permission to go to sea. the vessel must pass a mandatory safety check. and it only seems that there is still a lot of time. the start of the work of our courts. we are planning for may 1st, that is, by this time. all ships will need to be prepared verified from certified go on regular flights. this number six in volgograd is being prepared for regular flights, and in the winter they planned a large-scale reconstruction, changing gates, locks, work is not only hard, but this leveling is accurate, it is necessary to observe

all geometric dimensions from the creation of the main mechanical equipment to the millimeter. and also the pumps need to be changed and the concrete structures to be patched up. and the entire technical fleet minesweepers tugs. they also need to change the oil filters and debug the diesel generator, navigation. they will open here very soon on april 1, despite the ice. there are still a few frosts, so we break the ice every morning so that we have everything in motion , always in any way, on any command at any moment. we can start and move calmly, unified. still 20-25 cm thick, but the requests from the drivers are already coming to the teams. can't wait to get on the bus. today march 28 is your day birthday is celebrated by the famous film director and screenwriter, people's artist of russia, unpromisingly- optimist, as he calls himself alexander naumovich, vitamin. we all know his

creations very well, these are the legendary crew gori gori, my star of borders, taiga novel. all in all, an absolutely amazing film. yes, alexander naumovich. please accept our most sincere congratulations. of course, health is your inspiration and good luck. hobbies i am now a global complex the whole world is fond of hobbies. i have a friend who is a physicist, a diving fanatic who collects cacti from matchboxes no philosophy, force minister the most important of all hobbies of alexander meta is cinema and not torographic tape. drama at sea all went to me, but at first the future director, graduated from the architectural institute, became interested in drawing. he even worked as an illustrator for crocodile life magazine. this is a big river sage. he will never fight the waves, he goes with the flow, because the current will carry him where he needs to, he always went against the current when he filmed the tale about how tsar peter the arap, married, set the condition to play

vysotsky vysotsky was difficult to claim for the role. but after all, it was impossible for them to object to kiss me and tell me what you would do, in my opinion, on the set of the film, the crew of a real plane burned down before the command, the meta engine on the airfield blew the group. so the passengers in the airport lounge heard. stop, olya quickly shout, yell, don’t shout, piss, shout, olya’s own task is to yell. why do you say furious on the site we have always been younger and more energetic than our colleagues necessary. well, don't be afraid, through and through all the boys, moles of short stature and huge inner strength in the thirty-seventh, when he was four, his mother was arrested. sasha was raised by his father. perhaps that is why alexander naumovich, his own son, tried never to be separated. even on the set, zhenya once played a small role in the movie, perhaps they are also on the court. and when grandchildren appeared, he tried to

infect them with a love for painting, and in order to understand how a good picture differs from a bad one, you need to see a lot of them. need to see everything paintings by alexander metta to understand how good they are these dreamers and heroes are sometimes fragile on the outside, but strong inside are magnificent. director's team. thanks to them, it burns so brightly in our cinema. alexander's star is not you. channel one i don't think so. if you get married, then what is it like with your mother once she has been char

the premiere of a serial film all her life. watch after the program time how you order him to be executed by the most holy planted. do not do it, please. oh, right now you're watching, good morning. and did you know that on this day march 28, but one of the most useful devices in the household was patented a long time ago, namely the washing machine. oh yes. it was just that it was a wooden box with a movable frame. not at all like modern washing machines with a washing machine motor of today, i decided to explore. our correspondent. julia kozlova she arranged a big laundry and compared two types of washing machines with front and top loading. washing machines for linen loaded from above are less common and more expensive choice. it is small, the design is of the same type - these are minuses, and pluses what well, firstly, so as not to bend over,

because i'm young, mom, i have a small child of 8 months, so i needed it to be convenient to hold and load for the elderly, too, the next plus is the compactness of top -loading machines take less seats than their competitors from the front. in addition, the door of the latter, when opened, requires additional space. although the option when the lid leans up is also not suitable for everyone when the top lid does not open. i don't hurt heated towel rails and, accordingly, and the near wall. i don't hit anything. this is a very comfortable top surface. i can use it as my dressing table, but not at the time of washing , front-loading machines vibrate a lot and stagger at high speeds during the spin cycle. it just jumps and changes its location for quite a long distance. the thing is how the drum is attached to the front only in one place at the back. but the vertical ones are on

both sides at once, so they are more stable and less noisy and fail less frequently for washing machines that come with horizontal loading, and there, for example, rubber seals. so. they often move away due to these vibrations. everything else over time. that is, some leaks appear, but such a horizontal one. in principle, it can’t be a plus in any way, it can be attributed to a wide choice in the store, a diverse design, the ability to build under the countertop, and most importantly, a more affordable price, all the advantages of two types of washing machines , we evaluate before you what is more important and make a choice yulia kozlova mikhail chetverikova channel one we continue, for sure, everyone was in childhood. this is exactly the episode when your mother sends you to the store for bread. and you bring only the crust, because you ate on the way and that's it. how delicious it was. bread, of course, was such an episode and more than once. i remember that my grandfather and i always went to a french bakery for the holiday, we got these long, such crispy loaves, but we always took them with

a margin, because one, or even one and a half, was eaten right up to the house, and they were insured. catch the original recipe of the pastry chef yevgeny sylvester turned out to be multi-colored , which i didn’t heighten, today we’ll bake homemade bread, yes, not simple, and with red curls i combine a glass of warm water, sugar, salt, yeast and vegetable oil in small portions pour three glasses of sifted flour, knead the elastic dough and form kolobok i put in a bowl. i cover with a film, putting it in heat for an hour, when the dough rises. i divide it in half into one part, add a tablespoon of tomato paste and a couple of tablespoons of flour, knead it thoroughly two kolobok white and red i roll out both balls i put tinted plast over white. i

roll the workpiece into a roll, lay out the baking dish, cover it with oil, cover it with a film, again put it in a warm place for half an hour. now i can bake . this is at 180°. approximately 30 minutes. let's check what happened. see what a lush and fragrant bread we cut red curls inside, tomato paste, gave the pastries not only color, but also a slight pleasant sourness from such bread, delicious sandwiches are obtained for breakfast. i would now be poisoned by pink salmon. yes , we continue, and some here put sugar. yes , now such a sweet topic, which is discussed on all sorts of forums for the proper nutrition of improper sugar. salt is a white poison, and salva is a sweet poison, indeed. so everything is bad. and so sad. is it true that brown, but a psychological illness than white this refined. how much

sugar can and should be eaten per day and how to take it into account? this is hidden sugar, because it is already being added everywhere, even the pate and ham of varvara fedorov are now everything crowds. charlotte according to the goryunov family recipe 4 apples, eggs, a tablespoon of sour cream, a glass of flour and 200 g of sugar. okay, a little more. you like it sweeter, and then you will say that savory pie. and how much sugar is at home for the sweet tooth. here, i still have a whole package, sugar, just in case, there is still some leftover. there is more sugar here for two weeks, enough for a pie in the oven and for the calculations. how much sugar do we need ? and? how much we really eat, let's start the nutritionist asiyat khachirova. i see a tomato you often have ketchup in them. uh, added sugar. although it's not obvious, the water is tomato paste with sugar. you know that the closer you find sugar to the top of the list, the more

it is contained in the product. still hidden sugar in canned food, sausages, semi-finished products and, of course, even black bread in children's create . there is more sugar than you think, look, we see the word sugar a note of concentrated raspberry juice and black carrot juice. concentrated is also added sugar. inulin maltodextrin jerusalem artichoke and agave syrup glucose-fructose syrup for our body. all this is also sugar, and brown is no healthier than white. we are not deceived. sugar, there is no such thing as good or bad sugar. still, there is, for example, lactose in dairy products, the rest nutritionists advise limiting another exception to fruit. this is a whole fruit. it contains fructose. it enters our body along with fiber and the liquid contained in this fruit. so the apples in the pie are conditionally set to zero, and the sugar added is counted. this is the cake you put on. how much

sugar 200 g we divided this cake into 10 parts, that is, one piece contains 20 g of added sugar. and the female norm is 25. per day , plus one spoonful of ice cream, the limit has been exhausted, and on the table, still in affle, cookies and grandma's jam are waiting in the refrigerator for a family of three, 5 kg of sugar 5 kg per year is enough per year, which means only 100 g per a week in tea or pies, if the diet is balanced and you also want to check the store sweets on the table. how much you eat will cost you without calculations. just start following how quickly the packaging ends varvara fedorova denis ponomarev and yulia bykova channel one in the last days of march. soon the summer season will reach cruising speed, and all these chores are pleasant and not quite. yes, for example, the electrification of personal subsidiary plots. right now, nadezhda pravdina, without wasting time, sheds

an electric light on this topic, it is very important for those who only have to spend electricity at the dacha. be sure to look carefully. natalya shirokova recently bought a land plot and is going to conduct electricity without sveta. nothing will go further, no matter how you come to the site, no matter what you do, draw water, or connect power tools. it seems to me the end, just sit in the evening on the site first thing to the chairman to find out who owns the network. natalie was lucky here, they first stood on the balance sheet. snt from 20 years ago they were transferred to the local grid organization and each member of the snt has its own direct contract with the energy supply organization there and you need to go with a passport and documents confirming ownership of the plot. to connect, there must be a 0.4 kw power line at a distance of more than 500 m from the house and that's it, then it's a matter of technology for 550 rubles. the network company is obliged to connect up to 15

kw and bring electricity to the applicant's site , everything after the meter is already at the expense of the summer resident. this means the wire is ready-made internal wiring and not only the owner of the site for making up the pipe rack must hang out a special box that will save the meter from precipitation from rain and a response of 15 kw seems not so much, but for giving dielectricity is not used for heating. enough. quite, for example, the power of the refrigerator is about 1 kw, the washing machine is about two electric stoves. on average, four important nuances, if earlier the house has already been allocated. let's say three kilowatts, you can only apply for another 12. and what if the power grids are privately owned, for example, by a sente or a group of summer residents who once collected targeted contributions themselves, stretched power lines and installed a transformer to connect for 550 rubles. it doesn't work because the owner of the site must make a target contribution, if he did not make it, the previous owner is more precedent when they asked for 200,000 rubles for connecting to electricity. garden partnership glider.

already 20 years. here are the power grids. on the balance sheet of the snt itself, participation in light gardeners. there is natalya malinka, the chairman of the partnership promised to conduct it, then he said there was not enough power. in winter, without light, it means freezing, and in summer, when there is no light, there is no refrigerator, and therefore there are no normal products. neighbor alexander sorokin also every morning starts with the fact that you have to start the generators at home again to turn off the summer residents want to conclude direct contracts with the energy supply organization, but for this they need the consent of the chairman, if the chairman refuses the network organization to connect a new subscriber, that is , the organization does not have the right to independently carry out any actions on this line. they must go to court and settle all disputed issues nadezhda pravdy on sergey folender. stanislav khizhnyakov. first channel. today march 28 the young, but already famous figure skater, world champion,

honored master of sports of russia, olympic champion celebrates her coming of age. anna shcherbakova is such a fragile elf with an unbending character, as they say, journalists have recently participated in the first channel cup, she shone there, congratulations from the bottom of our hearts. anna shcherbakova - this is her calm confidence, she demonstrated the quality, as the captain of the red car team, the channel one cup tournament took place this weekend. red machine anna has never kept a diary; it is difficult for her to teach revelation from family members. but they are friendly and loving. she would rather say everything that boiled up in the dances. graceful inspirational real little lady and again i'm not so small today, beauty. ani shcherbakova turns 18 and is not such a calm father. ani stanislav confessed since childhood. if it seemed to the daughter that we hesitated and were late for the skating rink. she turned into a little demon and did not

give scrambled eggs. got shoelaces to tie popped out from home for 13 years. anna broke her leg, there was a risk of forever saying goodbye to the skating rink, she was terribly worried in a cast, she came to the ice palace. missed 2022 will be remembered became the olympic champion rejoiced with restraint. i didn't want to hurt my friends. they were close to gold. now i am. so a little. uh, in prostration, anna was honored and in her native moscow school number 119 anna was in the eleventh grade. guess the eleventh letter. of course. but the main teacher eteri tutberidze from the age of 9 anna shcherbakova in her group admits this and georgievna not just coaching. she talks to you all the time. anna has grown in every sense and all this before our eyes.