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hello on the air of the news in the studio sergey tugushev armed formation of ukraine launched an artillery strike on the settlement in may in the donbass residents show a huge crater destroyed a residential building under fire also, the village of shakhty trudovskaya gorlovka and mikhailovka were again shelled and donetsk, according to the representative of the dpr, fell on the city, at least two dozen shells with a caliber of more than 120 120 mm in the city now there is a catastrophic situation with water supply, all due to damage to its own water supply station, there are no for more than 2 weeks, in order to maximize the savings today, the authorities have decided to

turn off central heating in donetsk. meanwhile , the evacuation of the civilian population and foreign citizens continues in the kiev chernihiv sumy kharkiv and mariupol direction, as our ministry of defense told people go out along humanitarian corridors russian military control the situation, including with the help of drones, refugees, say the local ukrainian administration nothing to them about the possibility safely leave was not reported, as well as the amnesty of the time of collection, in turn, the armed formations of neo-nazis, on the contrary, are trying to keep the population. as a human shield, silence modes are used to restore combat capability and equip firing positions in residential areas , hospitals and schools. according to the testimony of ukrainian servicemen who surrendered to the nationalist battalion, and instructions are systematically received from the kiev authorities on the preparation of staged videos on security and massacres of civilians

looting and destruction of social infrastructure allegedly committed by russian military personnel, the special cynicism of the nationalists lies in the fact that in order to fulfill such orders they go to any lengths, sparing neither women, nor the elderly nor children, the task of such materials is to create a negative information background around the conduct of a special military operation by armed forces of russia in such a situation, many are trying to evacuate in russia, so the night before a special train arrived in ulyanovsk, in which more than half a thousand refugees arrived most of the residents of mariupol, the train was accompanied by a team of doctors and specialists from social services, medical workers. we have already carried out initial inspections and covid testing for accommodation, nine points of temporary accommodation have been prepared. everyone will be provided with items. medicines of the first necessity will be registered for migration people for whom all the horrors of the last few weeks are behind us remember what nightmarish conditions they had

to live, remaining all this time, in fact, as hostages. like this in the basement and all the machine guns sit in the basements. just like living they hid behind the fact that people were like this, but if they came to see who had food there, well, someone had accumulated such things, they took the cars, everyone took georgia to the car. the keys have all gone like this. here is the bombing, basically, at night, corpses burning at home on the streets on benches. well, not water. well , in general, everything is very scary. i had an apartment, yes, well, everything there was burned out for a flight. representatives of the west in the security council, he calls for the organization of humanitarian corridors in ukraine, while such corridors the russian army already provides for this at a meeting of the

security council, the permanent representative of our country said. vasily nebenzya, moreover, noted that western diplomats themselves, with their calls, show inconsistencies of hypocrisy, since last week they rejected the russian draft resolution on ukraine aimed precisely at resolving the humanitarian crisis, and vasily also noted that while they are going from russia to ukraine, a convoy with tons food and basic necessities. the west continues to pump weapons into the kiev regime. why already blatantly noticed the diplomat used in the vehicle of the osce and services. republican deliveries on the internet, it can be seen that the cars of the dhl delivery company used for the transportation of weapons ended up in the hands of the armed forces of ukraine, we cannot exclude that, under the guise of cars of these organizations or cars with medical symbols, the very weapons that the west

so generously promised kiev i hope you understand what kind of reputation such a scenario would inflict on everyone urged the west to stop putting out the fire of the ukrainian crisis with gasoline, supplying weapons to the kiev regime, and also to provoke an international food crisis and hunger in a number of countries and not to shift it to russia, but in this, the head of the russian ministry of foreign affairs sergey lavrov arrived in china, where tomorrow he will take part in the ministerial conference of afghanistan's neighbors. and today, the official representative of the ministry of foreign affairs wrote in her telegram russia, we zakharov, a bilateral meeting of sergey lavrov with foreign colleagues will take place, including, as previously planned negotiations with chinese foreign minister wang and the last russia today lifted the restriction on crossing the border with kazakhstan and mongolia, now you can enter

these countries along land borders by train or car, and previously it was allowed only by plane, the restriction was valid for 2 years when entering kazakhstan, negative patients must be presented in mongolia you have to go through a three day quarantine. that's all for now, be with us, the program will continue on channel one. good morning. good morning everybody. who is meeting this day with the first channel with you olga ushakova by the way, i always say day, and now only 5 hours 5 minutes can you imagine what good fellows you are to wake up in general, olga ushakova timur solovyov march 30, wednesday. good morning. hello is coming to the end of the first month of spring. we are waiting for real warmth. and we do not lose, of course, not a second from this beautiful spring day. and at today it is, as always, a busy morning for us, let's talk about where to go for the may holidays , find out, how to assess the preparation of a child for the unified state examination , find out how the wolverine was tamed and this is almost

a unique case, by the way, well, the main thing is to choose the right vegetable cutlets is very important . and this, by the way, is only a small part of what we have prepared for you today, in addition to cutlets, there will be a lot of interesting and even tasty things. well, right now, according to tradition, a warm-up. good morning. want to have a royal posture. start your day with stretching. this is a very effective exercise for to combat stoop, sit down, back, straight legs shoulder-width apart, palms on your knees as you exhale. we twist the body to the right, we take the edge of the chair. we are trying to look back. on inspiration, we return to the starting position, turn to the other side, in order to work out the spine even better, raise our hands up, cross them at the back of the head and continue to make turns. we move smoothly without

jerks, so as not to damage the spine. feel your back, chest straightened, opened up. do the exercise regularly. let posture will be kingdoms. queen a on the calendar on march 30, it's time to think about where the queen would go for the may holidays. well, there, crimea, sochi-mineral waters are the most popular destinations. today, the tourist season here plans to start a month earlier than usual. yes, here's how to buy a tour, uh, through an operator or on your own, although you probably don't buy the queen on your own, and pay at once or in installments, or you can put a tutor, right? olga pay? in general, we will now deal with this. and by the way, we learn a lot about travel cashback. for may in russia, the

majority of the country's residents have plans now such as the best-selling destinations over the past couple of weeks, the krasnodar territory and mineralnye vody are the most popular by far. this is sochi and if these are some kind of weekend tours kazan -st. tour or cruise can be returned part money for the promotion of tourist cashback. it is valid until april 30 inclusive in all directions of the country. and, by the way, much more than many think yuri is a traveler with experience in 180 countries, three trips around the world. now she dreams of traveling all over russia, i am more interested, of course, in ethnicity. and i'm looking for some ethnic moments. and uh, i'll send us the difference. e you sheet. there is a very interesting festival going on there. it takes place in the

ethnic, and let's say, style before kalmykia was kamchatka altai and also sheregesh on which, by the way, in ski slopes open in may. the deepest lake in the world. our hero also managed to visit baikal quite enough, that is, people mostly travel from irkutsk, but few people travel from ulan-ude from buryatia, this is another baikal, the services of travel agencies yuri does not use, he himself learned how to save on booking a lot of different resources. yes, hotels that charge quite unreasonably much, and a percentage for their services. here, i look at hotels and directly write off directly, you can book much cheaper save exactly it's not worth it on insurance in any case. now they don’t cost a lot of money and you definitely need to make insurance, and well, i travel for a very long time and came across. problems

saving 1.000 rubles. then punished pay much more. this is especially important for foreign trips among other countries , resorts are now available to us. a tour like tunisia, the united arab emirates, india, vietnam, and thailand, plus you can go to uzbekistan, kazakhstan, armenia , whose popularity has greatly increased, although the cost will be at least 30% higher everywhere, a so that the tour booked today does not become even more expensive tomorrow, tour operators advise you to immediately pay the entire cost, we recommend. if possible, take cash with you, yes currency. if this is not possible, of course, it is better to purchase an all inclusive tour. and where do you understand exactly that you will arrive and depart, you will have a transfer to the hotel from the hotel, and at the hotel. you won't go hungry, you also need to keep in mind that due to the large reduction in flights , there are no last-minute deals at the moment, the closer the time departure, the more expensive, so booking tours is more profitable at least a month in advance maria osadnik konstantin

pods channel one. i know such words, it's all a kokoshnik, an old russian women's headdress. and once it was in every house. on every head , times have changed. you know, modern beauties prefer to wear hats, well, there are different hats, and on the kokoshnik she goes to admire museums. yes, there are still hysterics who carefully preserve traditions, of course, they bring something original. well, how would this be the initial stage work. and now the final result of 30 hours of embroidery and a sketch on paper turns into a kokoshnik from a fairy tale olga, the artist, changed her brushes with paints on a needle and thread a few years ago. i do not claim historical accuracy. these are for me pictures pictures for thematic photo shoots and fashion shows, they specially selected their own color shape and size of the kokoshnik, but even in the studio wear

such hats. frankly, not just everyone weighs at least 2 kg. the heaviest kokoshnik. i had 2015 when the model didn't could hold on the neck and we hung on the bracket on the fishing line. but once upon a time, and without any woods of violence, literally in every russian village , headdresses for women determined their status. there were nine headbands, there were women's hungry patterns and kokoshniks. among them. these were the most elegant they were made for the wedding. the midwives seem to have come to life from the pictures from the history textbook are stored in the museum of the pushkin library in chelyabinsk. and they were made by galina vasilyeva. but she studied in detail everything about ancient hats. one merchant. they say there was a kokoshnik, uh, 90 cm wide, but she just walked sideways through the door galina mastered and how they made a dense frame from

several layers of fabric and burning beat it when they sew on such a lace, this cord from some point of work begins to lay out passes through throughout the drawing is returned as a double line. it comes to the same point without repeating itself, and then the cord was embroidered with pearls and stones, of course. galina has beads instead of natural pearls. yes, and the fabrics are already different, but it turns out very similar to the kokoshnik from the picture, a hope from ulyanovsk is generally for historical. completely not chasing fashion rather. this modern version of the kokoshnik is called koko frame made of plastic on top of eco-leather or suede decoration with rhinestones, beads or piercings, as desired, as the artist's brush lays down. well, i also have a beaded rim, coco can be matched to any look. even with a party dress. although with jeans for every day, modern fashionistas have already appreciated it is very light and, accordingly, they

make life hacking heavier when you don’t want to do styling for a kokoshnik day. it will immediately be a beauty, but coconut has something in common with a kokoshnik. still, with such an accessory on your head, you immediately want to straighten your back; it obliges you to be more feminine anna tereshchuk svetlana svichkoreva. first channel. brilliant advice, if there is no time to do styling for a kokoshnik day, so don't be surprised if i somehow appear here in a kokoshnik anything can happen, so on the calendar march 30th. and this means that a little more than two months are left before the start of the main period for passing the exam. someone now somewhere shuddered and choked on a very comrade's tea. yes, we freaked out. yes, because the preparation goes to the finish line. which this year is an innovation that absolutely needs to be done for the remaining time. well, what should i say, plan b should be provided for if you suddenly fail the exam. in general, there are a lot of questions almost like on the exam

. they are actively discussed on parental forms. so let's figure it out, dear parents. breathe deeply, trial exams have begun, you are going through. with which kim will get what will be the tasks? we all tasks were cleared up. we are ready for anything and everything will be fine. i'm sure. at school 59 in yekaterinburg , a practice exam in russian is your audience 217 rehearsing in a one-to-one setting, according to experts, the best way to test knowledge before the test. don't forget to bring your draft answers to the answer bank. i wish you good luck teachers for schoolchildren are calm if he studied and completed his studies until the eleventh grade. in any case, he is ready to pass the exam. you just need to get together to repeat the rules to see how an essay is being written so that parents do not

worry. they, too, can pass a trial exam at the same time to refresh their knowledge. if the parents are calm their calmness. passed on to children. go go to the exams. i love you. okay, come on. dasha from moscow is good to you this year, social studies and other subjects have been preparing for 2 years with a tutor, she thinks to enter the south. movement through northeastern russia means clearly this is some kind of invasion of russia. yes , innovations were added this year, for example, where -something reduced the time the task became less, but they are now harder to complicate the wording of tasks and they just need to be seen in one question. it can contain four at once and all four must be answered, as a rule. children due to inattention sag in this moment. well , they reduced the time and changed the format. ok then. i can't influence it in any way. so you just need to get ready. how to prepare yourself to solve probes from the internet, focus on gaps, break down

topics for the remaining weeks, study systematically forty minutes a day. quite enough is possible spend 15 minutes directly on the development of new material. then take a break 10 minutes to return to repeat and 10 minutes to practice doing a task on the topic, but you must definitely take a break in order to switch and you can retake this russian on reserve days or in the fall other subjects in a year. and how is it, yekaterinburg, the impressions of those who have already written, the usual standard task , standard questions, everything, then what we are preparing for such that you directly had something difficult or something that i didn't see. marina huseynova pavel yudin channel one it seems to me that parents are more worried than children, nevertheless we wish everyone to pass well and the first time. yes, another sponge theme. eh, beautiful. olga wants to say sponges

for shoes, let's talk about it. what a great eyeliner invented we never found. uh, they wanted to call this person to say thank you send him an sms thank you comrades. you rescued us. previously, there were always some kind of cream. yes, these rags were lying in the corridor, now sponge has rubbed and went and the shoes shine shoes sneakers are all on sale. by the way, there are a huge number of these, uh, sponges, some only for leather, others only for suede. and there are also special napkins for shoes. understood? wow, well, in general, the topic is worth it to delve into it here. dust sponge damaged shoes natalya fadeeva decided to clean her suede boots. as a result, i took it to the workshop to clean my shoes after a dusty road and thought, i’ll refresh it and the suede will become like a new rubbed with a sponge but each time i choked only worse and worse and took another sponge, but also rubbed it completely to a black spot, than to clean the shoes, so that it looks like new, we will tell each

type of shoes its own. a regular foam rubber sponge is only suitable for smooth skin. the composition of the sponge includes silicone impregnation gloss enhancer antistatic, if there is no antistatic, then the dust will quickly stick to the shoes, antistatic, an expensive component, if there is one, the manufacturer will definitely indicate this on the label and the presence of beeswax will be a plus. it protects from moisture. sponges should not contain glycerin, because it washes off very easily with water. and even, on the contrary, it is absorbed and your leather shoes can deteriorate for suede, only special sponges. they resemble sea corals, if you wipe an ordinary pile, wet wipes for shoes will also help to get rid of dust. if, for example, you took wet wipes in a regular store and the composition includes alcohol, then when you wipe your shoes, you can tear off the paint instead of a napkin, you can

use a damp cloth after a walk. first of all, we dedust the shoes after treated with a napkin from dust and dirt, you need to let the skin dry, only after that you can use the sponge, do not wipe it. all dirt. it just sticks to the shoes once a week, we nourish the shoes with cream in sponges and napkins, it doesn’t make the skin coarsen. for suede, another care for no moisture is the task of lifting the pile and knocking out the dirt with a brush. these simple rules will help you keep your shoes and not overpay for the cleaning at the master herman luisit keel, rare teeth, channel one. now you can say that ice cream is supposedly not for breakfast. and me it looks like a dessert. well, it doesn’t happen, never even at five in the morning, especially if it’s eskimo according to the recipe of the confectioner ksenia zefirova. this is such a delicious name. and by the way, it is not difficult to cook it at all. the main

thing is that a chocolate egg is accidentally lying around in the refrigerator. chocolate egg is an excellent base for homemade eskimo. i share the recipe with you in cream cheese, add crushed chocolate, sugar and vanilla extract. i mix it left to pack the sweet mixture in a chocolate wrapper, and to open the egg i dip the blade of the knife in boiling water, getting wet, with a napkin with a hot blade i walk along the seam, thanks to this technique the walls will not crumble, filling the halves with a creamy mixture. i insert a wooden popsicle stick and connect both parts of the egg, cooling in the freezer for 1 hour homemade popsicle is ready. help yourself spring is moving inexorably towards summer, and very soon we will say, come spring, goodbye. oh come spring, goodbye. let's have down jackets and a winter coat. yes,

goodbye. well hello, let's say raincoats light jackets are paid. yes. and what does this mean, this means that you need to get in shape, you need to be ready for dresses. yes, that's why in our high-tech time there are dozens, if not hundreds of different applications that will count calories and create a training program for you, but just train without you. they will not. that's it. a mobile gym today is available to everyone 10 years ago. we could not think that we would carry in our pocket both a nutritionist and a fitness trainer at the same time. by the way, if you believe according to statistics, every third smartphone user has a fitness application for weight loss in it, as a rule, their two categories of dietary and sports tasks of the first nutrition correction and calorie control are convenient, but according to doctors it is unsafe to understand that these

applications are more suitable for healthy people, and they do not evaluate do not take into account. more precisely, the individual characteristics of the human body do not take into account its hormones. the level of his cholesterol is also not taken into account. the state of his gastrointestinal tract start the process weight loss, it's better with a very specialist. and if there are no health problems, we lean on gadgets. alsou, a mother of four children, has added 10 steps to training in the gym. steps a day, if i’m less mobile during the day, i sit in a car, let’s say, there, uh, or in the office, then i understand that i need to walk in the evening. and this will be my activity. how does a pedometer work? during the movement, two sensors, an accelerometer and a gyroscope, work. the first reads the acceleration. the second position of devices in space, if the device keep 90-95% accuracy with you all day. there is, a special calibration of your applications, because the device is exposed to them and the middle ball. yes

, a person this step is conditionally 70-75 cm there, but people all have different heights, different steps, different styles, so to speak, yes, and this error, it will constantly arise for accurate work, a pedometer, you need correct personal data your specified parameters. it is on them that the intelligent application system or tracker is based, the founder of a sports application. natasha davydova confirms. the more accurately the questionnaire is filled out during registration, the individual. the selection of training sessions, any sport, after all, it must correspond to the load that a person is ready for, and we all foresee all this as a big plus. collective motivation. often, applications have a chat where losing weight shares their results. of the minuses, self-control, the application will not force you to exercise regularly and will not check the correctness of the exercises, but there are auxiliary devices using a heart rate monitor. first, you will adjust the intensity your workout. this time. secondly, you will

control that this training is for good and not for harm. smart watches and fitness bracelets also have built-in impedance analysis of the body, the amount of muscles, fat and water, which is important for losing weight. microcurrent is responsible for this. these microcurrents run through your body. according to their measurement, it determines just the same what is the resistance of the body and already further, what is in your body. how much fat is there? how many bones are there? how much muscle tissue and if the smart watch calculates based on the top parts? tosmart scales analyze the lower error for you, and both have no more than 5% maria osadnik denis ponomarev stanislav khizhnyakov. channel one these are those who have their own business. and by this they live, they know that it is important because regular customers. and, of course, to attract new ones. and then small businesses and those who are called self-employed will be greatly helped by the social network. and when changes began in the internet space, many grabbed their heads where to look for clients now. well , in fact, in the same place where there are always a lot of sites.

in general, those who quickly master them, yes, and also show entrepreneurial spirit, can turn the situation in their favor. well, at first there was just a feeling of some kind of panic, because all the activity. we have been operating only on this site for 9 years; we have been accumulating a customer base to date. i have 36.5 thousand stored there. subscribers. julia confectioner elena florist collects bouquets for events. at aigush, an online children's club, the blocking of popular social networks has tangibly hit private businesses, but marketers always assure when one closes. another door opens because the market and industry end when the target audience disappears. and just the target audience did not go anywhere , but if not russia, that's what it was. it is what it is, it still wants to buy something and the task of small and medium-sized businesses. now just look for which social networks to

redistribute their target audience and try to find them there. we overcome ourselves and register on other sites. i am the growth of telegram teenchat plus we dust off the good old vkontakte classmates. there own absolutely stable stable audience and it must be understood that according to some studies. there is one of the most solvent audiences. you just need to get her interested. the best head ever. what you can do to get noticed by the algorithm is to post unique content as soon as you create unique content. experiment , do polls, the algorithm notices you and begins to slip the recommended into the feed and then, accordingly, new people who were unfamiliar with you see you, and they subscribe to you and further, as in any business, those who came, it is necessary to keep julia, for example, in order to increase sales, she reduced the weight of the cakes and due to this reduced the price, if we used to have

most of the items in our order from 2 kg. now we have gone down the possible positions from 1 kg. here come the orders. yes, and not only in social networks , you can sell, do not forget about the marketplaces fair of masters yandex.market flow, for example. the same delivery club is not a husband, in fact, he threw off a link to and this is an announcement that the guys will to help confectioners somehow live through this period. we signed up, we signed up. now we are waiting. we are waiting for orders. all social networks and marketplaces are now set up for new customers, so they offer favorable conditions for entrepreneurs. we support confectioner in the app. ah, a special selection. we hmm give a 25% discount on all their products at our own expense, plus we support confectioners by removing the commission until the end of the year if they connect before april 15th and finally , it is now important for small entrepreneurs to stick together.