before the ruler, the commander rejep pasha is already following in the footsteps of anna and alyosha yes, mr. a came to two men and a woman, both a fugitive fish of the great sultan, a reminder and his bride quickly spread through the cities of the ottoman empire. will the locals, my best friend, hand over anna and alyosha? i'm looking for him, where he can get away from the chase for alyosha is not only a matter of personal freedom. he must convey important information to boris godanov himself. russia's great porto is on the brink of war, how a simple cossack can affect relations between the two powers. everything will be fine together. historical drama yanyr final episodes today and tomorrow on pervomevich channel one

we continue to follow everything that happens in the world on channel one there are still a lot of information and analytical programs all the latest latest news expert comments in the large information channel on channel one well , right now news. hello on the air news in the studio sergey tugushev armed formation of ukraine launched an artillery strike on the village of maisky in the donbass residents show a huge crater was also destroyed by a residential building under fire , the village of shakhty trudovskaya gorlovka and mikhailovka was again shelled and donetsk, according to representatives of the dpr, at least two dozen shells with a caliber of over 120 mm fell on the city. the city is now in a catastrophic situation with water supply, all due to damage to its own station

water supplies, there are no more than 2 weeks left in order to maximize savings today, the authorities decided to turn off the central heating in donetsk. meanwhile continues evacuation of civilians and foreign citizens in the kiev chernihiv sumy kharkiv and mariupol direction, as our ministry of defense told people go out along the humanitarian corridors of the russian military control the situation, including with the help of drones refugees, the local ukrainian administration says nothing about the possibility of leaving safely as well as the place and time of gathering, in turn , the armed formation of neo-nazis, on the contrary, tries to keep the population. as a living shields use the silence mode to restore combat readiness and equip firing positions in residential areas, hospitals and schools. according to the testimony of ukrainian servicemen who have surrendered, the nationalist battalions

systematically receive instructions from the kiev authorities to prepare staged videos on the provision and massacres of civilians, looting and destruction of social infrastructure, allegedly committed by russian servicemen, the special cynicism of the nationalists lies in the fact that in order to carry out such they go for everything, sparing neither women, nor the elderly, nor children, the task of such materials is to create a negative informational background around the conduct of a special military operation by the armed forces of russia . a special train, in which more than half a thousand refugees arrived, most of the residents of mariupol , the train was accompanied by a team of doctors and specialists from social services, medical workers have already inspections. and covey testing for living prepared 9 points temporarily to accommodate everyone will be provided with basic necessities and

drugs will be registered with immigration people for whom all the horrors of the last weeks are already remembered. in what nightmarish conditions they had to live, remaining all this time, in fact , held hostage by militants. little children of women of someone, at least someone, they are not so in the basements, they are all sitting in the basements with automatic weapons. just like a human shield, more such people were hiding behind. what if they came to see who had food there, well, someone had saved up everything, they took the cars, everyone took georgia to the car. the keys are here, everything is like this, let's get out the bombing. basically, no water at night, well, in general, everything is very scary. i had an apartment, yes, well, everything there was burned out for a flight. the russian military organized another transfer of humanitarian aid to the population of kherson . more than 1,000 residents received food in the morning. people

gathered on the central square, in addition to bread , cereals, sugar, and canned food, they gave out vegetable butter milk baby food and sweets. now there are no shops in the city to buy food, it is almost impossible to collect more than 6 tons of medicine and essentials for residents of the kherson and zaporozhye regions, orthodox believers of the simferopol and crimean diocese, food packages, large pasta, flour and canned food will be transferred primarily to large families and low-income families, as well as the elderly . the delivery of the humanitarian cargo was ensured by the soldiers of the national guard new messages about the brave during the actions of our military during a special operation in ukraine, senior sergeant artur zhukov , together with his squad, discovered and destroyed saboteurs who wanted to undermine the bridge, and the observation post was also liquidated. lieutenant colonel sergei chernyavsky personally neutralized the enemy and the seven nationalists who were in it, a concentrated explosive charge weighing

600 kg, which was hidden along the reinforced concrete road bridge of the corporals, dmitry kaurdakov dragged the wounded colleagues into the shelter and save a life. and after that, the senior lieutenant continued to destroy the enemy in battle. dmitry segulin with his group opened the firing points and disguised positions of the nationalists, despite the fact that there were more of them. on them, the strike destroyed three positions with the calculations of man-portable anti-aircraft missile systems and two calculations of anti-tank guided missiles, part of the militants. damn gave up. head of the russian ministry of foreign affairs sergey lavrov arrived in china, where tomorrow he will take part in a ministerial conference of the countries of afghanistan's neighbors and today, official representative of the russian ministry of foreign affairs maria zakharova wrote about her telegram channel, sergey lavrov held a bilateral meeting with foreign colleagues, including, as previously planned, negotiations with chinese foreign minister wang and last

russia today lifted the restriction on crossing the borders of kazakhstan and mongolia. now you can enter these countries along land borders by train or cars. previously, it was allowed only on an airplane; the restriction was valid for two years with when entering kazakhstan, you need to present a negative patient in mongolia. in addition, you need to go through a three-day quarantine, that's all for now. be with us the broadcast of channel one will continue the program. good morning. good morning everybody. who meets this day with the first channel olga ushakova timur solovyov on the calendar on march 30, wednesday, i remember, yes, right now. that's what the theme of stress, that's where all the problems, then? yes, this is a disease of the xxi century. it can be said, well disease disease rather, it is such a state of the reaction of our body. and why because our body reacts to various events, external stimuli, what should be done to meditate consciously? understand that you

are not your body. are you the universe? the body reacts to any changes around or inside us with stress, we experience it all our lives dozens of times a day, the sympathetic nervous system is triggered, which does not ask a person to start it or not. she takes the steering wheel with her hands, what is happening at this moment, let's figure it out, three heroes under the supervision of a psychologist will enter the rooms provocateurs of various emotions. dark narrow corridor sharp flashing light metal walls aggressive music all this causes fear and anger i was more frightened by the fact that i don’t know where to go when darkness is all around and you don’t know that in front of you and behind you is the natural need of the body. with such stress, screaming to run or hit in fact, as if chasing our heroes , an angry dog, our body reacts very wisely to this, it quickens the heartbeat, and it

makes breathing deeper and more intense. and in general, uh, rebuilds all the processes in the body so that uh, all the energy of e goes to the muscles. to do this, the pressure increases the level of cortisol adrenaline and blood glucose, which normalizes. if you give a load to the muscles of those who in this state sit on a soft sofa. here processes are already taking place, and negative ones for the body. now we can be calm for our heroes, they will react. whether that's all, but new stress awaits them, associated with disgust, an unpleasant smell, a dimmed light, a caterpillar, a cigarette butt. everything is a defensive reaction. organism. it signals the threat of poisoning , insect bites or infection in our participants, certain structures are turned on. the orbit of the frontal brain. a very interesting fact is that these structures, when

activated, they reduce the activity of other brain structures, which is responsible for compassion for pity , stress, it can also be positive. turn us to our values ​​to our meanings. they are already over high levels hmm our nervous system, in fact , all the same processes take place in the body, increased heart rate, increased pressure and the release of hormones. only in this case serotonin, dopamine, and oxytocin. i love my family. the sea, the sun, life and most importantly, in any stress, do not suppress the reaction to it, you feel anger forward, load the muscles, the option of jogging , nausea from anxiety rolls up. breathe in the aroma of your favorite perfumes or flowers

the strengths of different cards are collected in one halva just one card for everything sleep well sleep deeply sleep long sleep as if you were again 10 velson promotes natural falling asleep and sound snus sleep like in childhood. here is a dream. this is welson, which will help you get a free vtb multicard and pay for purchases throughout russia . everything will work out to be able to easily pay for purchases at vtb. everyone has things

that someone needs to sell on avito with delivery all over russia yulia at the banquet. there is there are a lot of places in the world where it’s more fun than in the ronex toilet, full-fledged protection of the bladder first deposit is the most profitable deposit in sberbank up to 19% per annum. make sber deposit prime with the possibility of replenishing sberbank online sber deposit prime is simply reliable and profitable. created for each other good dinner and kind will share with you the best to digest flour, help, potassium ideas for dinner with benefit. find out who is being scanned. look,

kind and supper together is more good. good morning everyone. who joined us on march 30 at calendar we wish everyone a great day more, love and health and peace. olya and let's warm up a little right now, fitness instructor ksenia korovina prepared an excellent exercise , wished love and asked people to warm up. here is such a link. good morning. want to have a royal posture. start your day with stretching. this is a very effective exercise to combat stoop. we sit down, back, straight legs shoulder-width apart, palms on our knees on the exhale, twist the body to the right, grab the edge of the chair. we try

look back while inhaling, return to the starting position, turn to the other side, in order to work out the spine even better, raise the hands up, cross them at the back of the head and continue to make turns. we move smoothly without jerks, so as not to damage the spine. feel the back straightened chest opened, do the exercise regularly. let the posture be royal. on the calendar on march 30, on this day of our ancestors, there was a holiday of hoarding a beautiful word woman tied up on the roof of houses on hill called for spring. good. if you called on the roof, you still didn’t climb, but you want it high,

you want it already warm. and here i agree, green foliage. i want grass and sun, after all. well , and blue skies, we hope that spring will return to us soon. well, now the word to our astrologers. march 30 , 28 lunar eleventh solar day, like yesterday, very creative inspiration is not alien to him. he has a well developed imagination and fantasy. he is an excellent generator of ideas, and not abstract ones, but quite practical ideal ones. and also he is benevolent and good-natured, always ready to sympathize and help, while he is a little sentimental ; days like these often go wrong. not, by the way, something similar can happen with aries, but here the stars have a proven means of calmness, and your

ability to treat any nonsense with a smile and be careful with food and medicines, carefully read the expiration dates, and in the evening, feel free to make dates for the calves, this day will help to solve some. financial matters with someone, what do you agree on to arrange important papers? just do not rush to believe everything that they tell you and be careful with electricity and electrical appliances of the gemini. a new feeling of a star can overwhelm you. they say today in feelings, it is easy to make a mistake both in your own and in others, and be careful. there is a risk of injury or getting into an accident in the evening. wait for guests. cancers may have new friends, most likely. this acquaintance will happen on the basis of common interests or a common hobby, after dinner. someone can upset you and even make you angry, do not rush to conclusions. perhaps you misunderstood something, but the evening will definitely be pleasant for the lions of the star. it is highly recommended to take care of yourself. get your house in order. check your health, treat yourself to something delicious

lone lions. you have a chance to improve your personal life, if you are going shopping, you can take one of the virgins with you. they are not they will let you buy all sorts of nonsense and will not let anyone tell you about and they consider money perfectly. and today, someone can fall in love with virgins, a great day at the scales, when everything goes as it should, and all the changes for the better work career, personal life everything is on the rise. most importantly, don't get carried away. scorpios also have a good day, and not a charming contact , while they are businesslike and with finances. they develop relationships, although a minor conflict with family or neighbors is possible, but figure it out yourself. sagittarius can suddenly decide that they are with someone farther not on the way very, maybe, but still the stars do not advise chopping from the shoulder. you are not quite objective today and free the evening. he is preparing something nice for you, a very powerful day of capricorn. they become more significant to them, listen to them, a lot depends on money matters. it seems that the light streak is coming, just

avoid risky investments and any offers to get rich quickly and do not scatter your personal data on a fairly smooth and harmonious day. in aquarius, when everything is in moderation and all things flow in the right way channel by the end of the day, however, you can be very tired, but something tells the stars that in the evening there will be someone next to you who will cheer you up for the fish. you may have to do something boring from the category you don’t want to, but some kind of sluggish disputes about what has already been discussed 100 times what to do must not be ruled out? be patient and in the evening you will somehow be rewarded for your patience. let's do it without alcohol. good luck to you. and i'm not a fish. i can be today, but what a golden-headed cat is also on another topic. and duckweed. so beautiful russian words. this is all an old kokoshnik, a russian women's headdress, once it was in every home. you have a kokoshnik, yes, well, times, however, modern beauties have changed. nevertheless

, in ordinary life they prefer to wear hats and caps, and on the kokoshnik he goes to admire the museum, which these pages are carefully stored. and, of course, they bring something original. well, this is the initial stage of work, as it were. and now the final result of 30 hours of embroidery and a sketch on paper turns into a kokoshnik from a fairy tale olga artist a few years ago i changed brushes with paints on a needle and thread. i do not claim historical accuracy. for me, these are pictures of pictures for thematic photo shoots and fashion shows , especially for the image, their own color shape and size of the kokoshnik are selected, but even in the studio wear such hats. frankly, not just everyone weighs at least 2 kg. the heaviest kokoshnik. i had it in 2015, when the model could not be held on the neck and we hung it on a bracket on a fishing line. but once and without any woods of violence

literally in every russian village, headdresses for women determined their status. there were girlish headdresses. hunger bandages were women's headdresses and kokoshniks. among them. these were the most elegant , these kokoshniks were made for the wedding. they came to life from pictures from a history textbook are stored in the museum of the pushkin library in chelyabinsk. and they were made by galina vasilyeva. but she studied in detail everything about ancient hats. one merchant. they say there was a kokoshnik, uh, 90 cm wide, but she just walked sideways through the door and galina mastered it and how they did it a dense frame of several layers of fabric and burning beat it when they sew on such a lace. here this cord from some point works , starts, gives all the best, passes through the entire drawing , returns with a double line. it comes to the same

point without repeating itself, and then the cord was embroidered with pearls and stones, of course. galina has beads instead of natural pearls. yes, and the fabrics are already different, but it turns out very similar to the kokoshnik from the picture, and nadezhda from ulyanovsk, in general, for historical authenticity, it’s not rather for fashion this is a modern version of a kokoshnik called koko frame made of plastic on top of eco-leather or suede decoration with rhinestones, beads or piercings, as desired, as the artist's brush lays down. well, i also have a beaded rim, coco can be matched to any look. even with a party dress. although with jeans for every day, modern fashionistas have already appreciated it is very light and, accordingly, they make the life hack heavier, when you don’t want to do styling for the day kokoshnik - you’ll be right away, beauty. well , something in common with kokos kokoshnik. still, there is with such an accessory on your head, you immediately want to straighten your back. anna

tereshchuk svetlana svichkoreva obliges to be more feminine. first channel. why do you need so many cards, if you have one, one halva in installments for 10 months and halva with a cashback of up to 6 percent , all i need from different cards is just one card for everything. we at avito did not expect your new boss to have such a long handshake, but we checked his company and marked the vacancy for opening a business account. fill out an application on uralsib.ru gennady come to me, please, gennady i have been with you for 20 minutes. i'm waiting for gennady, put aside all your affairs and immediately come to me, the boss, to combat prostatitis, there is a drug with anti-fibrotic properties of landidase, longidase, do not adjust your life to prostatitis and pay

for purchases all over russia. find a smartphone camera on the screen. and fill out an application for a free vtb multicard to get the opportunity to easily pay for a refund of up to twenty percent bought. you then already searched for the second and check the history of the car about the car. this is the fifth one in 25 years. not we stand in place. deep wellson promotes natural falling asleep and sound snus sleep, as in childhood the most profitable contribution of sberbank up to 19% per annum. make a sber deposit prime with the

possibility of replenishing sberbank online simply and reliably profitably. i understand that you can’t guess here you can die. tomorrow you can live in peace for another 3 years valery todorovsky presents. how old am i? who was she? yes, no one pulled anything out of the shit, took both with two children. and what's wrong, what 8 years ago

he said, you guys are a couple, that didn't bother you with sleep me? come on, no one will know from you. igor does not want to know eco cotton wool, iodine stick, do not do this. why because everything will collapse, no one will know the premiere of a multi-part film from april 4 on the first we choose on the map i have on the topic i have three years left. just a ping, do you hear me at all or not? it's all just a joke. sick, well, you are also sitting with these pieces of paper. good morning, once again sponges for uby, let's talk about this interesting thing. very comfortable rubbed shoes shine, yes, comfortable cool. well, yes, there are a lot of these sponges on sale, some only

for leather, others only for suede, and there are also special wipes for shoes. in general, let's understand. dust sponge damaged shoes natalya fadeeva decided to clean her suede boots. as a result , i took it to the workshop and cleaned my shoes after a dusty road and thought i’d freshen it up and the suede would become like a new one i rubbed with a sponge but each time i choked so much worse and worse and took another sponge, but i also rubbed it completely to a black spot than to clean the shoes to make it look how new we will tell everyone type of boots has its own sponge ordinary foam rubber is suitable only for smooth skin. the composition of the sponge includes silicone impregnation gloss enhancer antistatic, if there is no antistatic, then the dust will quickly stick to the shoes, antistatic, an expensive component, if there is one, the manufacturer will definitely indicate this on the label and the presence of beeswax will be a plus. it protects from moisture.

sponges should not contain glycerin, because it is washed off with water very easily. and even, on the contrary, it is absorbed and your leather shoes can spoil for suede, only special sponges. they resemble sea corals, if you wipe an ordinary pile, wet wipes for shoes will also help to get rid of dust. if, for example, you took wet wipes in a regular store and the composition includes alcohol, then when you wipe your shoes, you can tear off the paint instead of a napkin, you can use a damp rag after a walk, first of all, the shoes are dusted after being treated with a napkin from dust and dirt, you need skin let it dry only after that use a sponge not rubbed. all dirt. it just sticks to the shoes once a week, we nourish the shoes with cream in sponges and napkins, it doesn’t make the skin coarsen. for suede, another care for no moisture is the task of lifting the

pile and knocking out the dirt with a brush. these simple rules will help you save your shoes and not overpay for cleaning from the master of germanychit from the keel, rare teeth . first channel. march 30 is on the calendar, which means that a little more than two months are left before the start of the main period for passing the exam. it starts on may 26, many have already worried about everything will be fine. what are the innovations this year, what is absolutely necessary to do in the remaining time and what is the plan b waste plan right now, we will find out. breathe deeply , trial exams have begun, you are going through. with which kim will get what will be the tasks? we took care of all the assignments . we are ready for anything and everything will be fine. i'm sure. at school 59 in yekaterinburg, a practice exam in russian is your audience 217 rehearsing in

a one-to-one setting, according to experts, the best way to test knowledge before the test. not remember to bring draft answers on the answer sheet. i wish you good luck teachers for schoolchildren are calm if he studied and completed his studies until the eleventh grade. in any case, he is ready to pass the exam. you just need to get together to repeat the rules to see how the essay is written so that the parents do not worry. they, too, can pass a trial exam at the same time to refresh their knowledge. if the parents are calm their calmness. passed on to children. go go to the exams. i love you. okay, come on, good dasha from moscow this year passes, social studies and other subjects have been preparing for 2 years with a tutor, thinks to enter the south movement through northeastern russia means clearly

this is some kind of invasion of russia yes, this year they added innovations, for example, somewhere they reduced the time the task became less, but they are now harder to complicate the wording of tasks and they just need to be seen in one question. it can contain four at once and all four must be answered, as a rule. children due to inattention sags in this moment. well , they reduced the time and changed the format. ok then. i am i can't influence it in any way. so you just need to prepare yourself to solve samples from the internet , focus on the gaps, break down topics for the remaining weeks, study systematically forty minutes a day. it is quite enough to spend 15 minutes directly on the development of new material. then take a break 10 minutes to return to repeat and 10 minutes to practice doing a task on the topic, but you must definitely take a break in order to switch the mandatory ones. such a russian can be retaken in reserve days or fall other items after a

year. and how is it, yekaterinburg, the impressions of those who have already written?