innovation, for example, somewhere reduced the time of the task, it became less, but now they have complicated the wording of the tasks and they just need to be seen in one question. it can contain four at once and all four must be answered, as a rule. children due to inattention sags in this moment. well, they reduced the time and changed the format. ok then. i can't influence it in any way. so you just need to get ready. how to get ready to solve the probes from the internet focus on the gaps break down the topics for the remaining weeks practice systematically, forty minutes a day. it is quite enough to spend 15 minutes directly on the development of new material. then take a break 10 minutes to return to repeat and 10 minutes to practice doing a task on the topic, but you must definitely take a break in order to switch necessarily and mathematics and russian can be transferred on reserve days or in the fall other subjects in a year. and how is yekaterinburg the impression of those who have already written? regular standard tasks standard questions

everything that we are preparing for is such that you just had something difficult or something that i did not see. zharov maryina huseynova pavel yudin channel one hello on the air news in the studio sergey tugushev armed formations of ukraine launched an artillery strike on the maysky settlement in the donbass residents show a huge crater a residential building was also destroyed under fire, the village of shakhty trudovskaya gorlovka and mikhailovka were again shelled and donetsk according to the data representatives of the dpr city fell, at least two dozen shells with a caliber over 120 mm. the city is now in a catastrophic situation with water supply, all due to damage at its own station of water supplies, there are no more than 2 weeks left in order to maximize savings

today, the authorities decided to turn off the central heating in donetsk. meanwhile, the evacuation of the civilian population and foreign citizens continues in the kiev chernihiv sumy kharkiv and mariupol directions, as our ministry of defense said. people are leaving along the humanitarian corridors russian military the refugees control the situation, including with the help of drones, the local ukrainian administration says nothing to them, and they did not report the opportunity to leave safely, nor did the neo-nazi armed formations, in turn, try to keep the population. as a human shield, they use regime silences to restore combat capability and equip firing positions in residential areas , hospitals and schools, according to the testimony of ukrainian servicemen who surrendered in nationalist battalions systematically receive instructions from the kiev authorities to prepare staged videos of beheadings and massacres of civilians,

looting and destruction of social infrastructure. allegedly russian military personnel, the special cynicism of the nationalists lies in the fact that in order to fulfill such orders they go to any lengths, sparing neither women, nor starikov nor children, the task of such materials is to create a negative information background around the conduct of a special military operation by the armed forces of russia our the military organized another transfer of humanitarian aid to the population of kherson , more than 1,000 residents received food. in the morning. people gathered in the central square, in addition to large sugar bread and canned food, vegetable oil, milk, baby food and sweets were given out. now there are no shops in the city to buy food, it is almost impossible for more than six tons of medicine and essentials to be collected for residents of the kherson and zaporozhye regions by orthodox believers in simferopol and crimean dioceses, food kits, corpses, pasta

, flour and canned food will be given first of all to families with many children and low-income families, as well as to the elderly, the delivery of humanitarian cargo was provided by the soldiers of the national guard western representatives in the un security council call for the organization of humanitarian corridors in ukraine, and while such corridors the russian army already and without that ensures this at a meeting of the security council, said the permanent representative of our country, vasily nebenzya. moreover , he noticed that he himself western diplomats with their calls are inconsistent and hypocritical, since last week they rejected the russian draft resolution on ukraine aimed precisely at resolving the humanitarian crisis, vasily also noted that while a convoy with tons of food and essentials is coming from russia to ukraine. the west continues to pump weapons into the kiev regime. for which the diplomat no longer veiled noticed, cars of the osce and delivery services are used. republicans on the internet can be seen that in the

hands of the armed forces of ukraine were cars of the dhl delivery company used to transport weapons, we cannot rule out that under the guise of cars of these organizations or cars with medical symbols , the very weapons that the west so generously promised to kiev can be imported to ukraine from abroad. i hope you understand how reputable damage. such a scenario would inflict damage on all international structures that hide the facts of such use of cars with their families. and further than urged the west to stop put out the fire of the ukrainian crisis with gasoline, supplying weapons to the kiev regime, as well as provoke an international food crisis and famine in a number of countries and not shift the blame for this to russia five people were killed in israel as a result of a shooting by an armed man, an attack was committed in the suburbs.

tel aviv, the incident was filmed on your phone and the locals can be seen at home. there, he runs around the street indiscriminately, shooting at anyone who is in his field of vision, according to local media. neutralized two plus in weeks. this is the third such terrorist attack in israel on sunday as a result of gunfire organized by gunmen. two police officers were killed, 12 people were injured, and last tuesday, a man armed with a knife killed four israelis , militants, banned groups and the anthem claimed responsibility for both previous attacks. and the last football fans of the nigerian national team defeated the home stadium after the national team did not make it to the world cup. in frame, nigerian the players, unable to break the resistance of the ghana national team, with annoyed fans jumped out onto the field and began to destroy everything in their path more abruptly. they could not be stopped, not erased, nor the police, and journalists got it, it is worth noting that the fans were allowed to the match for free and even

brought them to the game by bus for free. many gave the day off from work the total cost of doing so was in the region of $12 million. that's all for now, be with us, the program will continue on channel one. good morning. good morning everyone. who meets this day with the first olga ushakova and timur solovyov are with you on the channel today, march 30, wednesday and it's time right now at 6:35 friends to think about where we will go in the spring to travel, well, the crimean mineralnye vody, for example, the most popular sochi direction now. and they plan to start the holiday season earlier than usual. so here's the question. how to buy a tour through an operator or pay on your own at once or in installments. and what about the tourist cashback, we’ll not only tell you about it now, but don’t leave anywhere yet. for may holidays in russia most of the inhabitants of the country plans are now such the best-selling destinations over the past couple of

weeks, the krasnodar territory and mineralnye vody are the most popular by far. this is sochi and if these are some kind of weekend tours kazan-st. petersburg, the airports of anapa gelendzhik krasnodar and simferopol are still closed, but travel agents advise booking accommodation, now, according to forecasts, prices for it will increase immediately as soon as air travel is resumed, if you buy a ready-made tour or cruise, it will be possible to return part of the money for the tourist cashback promotion. she acts until april 30 inclusive, in all directions of the country, by the way, there are much more of them than many people think yuri is a traveler with experience in 180 countries for three circles. svetka now dreams of traveling all over russia, i am more interested, of course, in ethnicity. and i'm looking for some ethnic moments. and uh, i'm off to the holidays. uh, in the forest. there is a very interesting tulip festival. which takes place in the ethnic style, so to speak, to kalmykia were kamchatka altai and sheregesh, on which, by the

way, ski slopes operate in may. most deep, planet lake. our hero also managed to visit baikal quite enough, that is, people mostly travel from irkutsk, but few people travel from ulan-ude from buryatia, this is another baikal, the services of travel agencies yuri does not use, he himself learned how to save on booking a lot of different resources. yes, hotels that charge quite unreasonably much, and a percentage for their services. here, i look at hotels and directly write off directly, you can book much cheaper. saving is not worth it so it's not covered by insurance. now they don’t cost a lot of money and you definitely need to make insurance, and i, well, travel for a very long time and have repeatedly encountered these problems. saving 1.000 rub. then punished pay much more. this is especially important when traveling abroad. other times, the

resorts of turkey, egypt, tunisia, the united arab emirates , india, vietnam, and thailand are available for us, plus you can go to uzbekistan, kazakhstan, armenia, whose popularity has greatly increased, although the cost will be the same everywhere. at least 30% higher, and so that the tour booked today does not become even more expensive tomorrow, tour operators advise you to immediately pay the entire cost, we recommend. if possible , take cash with you, yes currency. if this is not possible, of course, it is better to purchase an all inclusive tour. and where do you understand exactly that you will arrive and depart, you will have a transfer to the hotel from the hotel, and at the hotel. you will not go hungry, you also need to keep in mind that due to the large reduction in flights, there are no last-minute deals at the moment, the closer the departure time, the more expensive, so booking tours is more profitable at least a month in advance maria osadnik konstantin pods channel one. business

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our olya tut recently shone. well, out of habit, it’s already medical statistics, which means that 16% of all fractures, it turns out, occur in the ribs. the number of these people, unfortunately, our doctor denis lobkov also got into it, but even this unpleasant incident for him is not a reason to mope, but an occasion to share with us a very important information. how to speed up your recovery. break i share my own experience. how to speed up recovery to soothe the pain taking medications prescribed by a doctor? a cold compress also helps a lot, wrap a bag of ice or frozen vegetables in a towel, and apply it to the injury site. we hold the compress for 10 minutes, repeat the procedure three times a day, the cold dulls the pain and narrows the blood

vessels, thanks to this inflammation decreases. important, we monitor nutrition under the ban sweets fast food soda and alcohol, these products slow down fusion of bones. it's time to quit smoking. tobacco flushes calcium out of the body , the deficiency of this substance makes the bones even more fragile. by the way, for the same reason, i do not advise you to drink coffee. the first days after the fracture, we lean on bone broth. it contains vitamins, proteins and minerals that help strengthen bone tissue, when the pain subsides a little, we expand the diet, eat, low-fat, meat, cottage cheese. nuts, beans, protein foods also increase bone density. it also prevents muscle loss. same lean on broccoli and greens spinach, dill and

parsley. they also help heal fractures. we drink more pure water. we are taking calcium supplements. and we save ourselves household chores in the direction of gravity, we don’t lift, we go to bed. not later than ten in the evening, the better. you rest at night, the faster recovery will go. here there is a desire to melt. yes, i understand, i need to break a rib to get it right. yes, spring, friends, is moving inexorably towards summer. very soon we will say goodbye to down jackets, winter coats and jackets. and this means that it's time to get in shape, because yes, to undress, so to speak, you can’t put it on a bad figure. in general, in our time there are dozens, if not hundreds of different applications that read calories and make up a training program, well, they will fill up with all sorts of useful tips, but i don’t know, but they can train for us. well, now we'll find out. a mobile

gym today is available to everyone 10 years ago. we could not think that we would carry in our pocket both a nutritionist and a fitness trainer at the same time. by the way, if you believe the statistics, then every third smartphone user has a fitness application for weight loss in it, as a rule, their two categories are dietary and sports, the first correction of nutrition and calorie control is convenient, but according to doctors it is unsafe to understand that such applications more suitable for healthy people, and they do not evaluate do not take into account. more precisely, the individual characteristics of the human body do not take into account the level of its hormones. the level of his cholesterol is also not taken into account. his condition gastrointestinal tract to start the process of losing weight, after all, it is better with a very specialist. and if there are no health problems, we lean on gadgets. alsou, a mother of four children, has added 10 steps to training in the gym. steps a day, if

i’m less mobile during the day, i sit in a car, let’s say, there, uh, or in the office, then i understand that i need to walk in the evening. and this will be my activity. how does a pedometer work? during movement, two sensors work accelerometer and split. the first reads the acceleration. second position of devices in space, if the device is kept with you all day with an accuracy of 90-95%. there are special calibrations for your applications, because the device is exposed to a certain average ball. yes , a person this step is conditionally 70-75 cm there, but people all have different heights, different steps, different styles, so to speak, yes, and this error, it will constantly arise for accurate work, the pedometer needs correct personal data, your specified parameters. it is on them that the intelligent application system or tracker relies. sports app founder. natasha davydova confirms. the more accurately the questionnaire is filled out during registration, the individual. the selection of training sessions,

any sport, after all, it must correspond to the load that a person is ready for, and we all foresee all this as a big plus. collective motivation. often, applications have a chat where losing weight shares their results. of the minuses, self-control, the application will not force you to exercise regularly and will not check the correctness of the exercises, but there are auxiliary devices using a heart rate monitor. first, you will adjust the intensity of your workout. this time. secondly, you will a control that this training is for good, and not for harm. sugar fitness bracelets also have built-in bioimpedance analysis of the body, which is important for weight loss, the amount of muscle, fat and water are responsible for microcurrents. these microcurrents run through your body. by their measurement, they determine just the same. what is the resistance of the body and already further what is in your body. how much fat is there? how many bones are there? how much muscle tissue and if smart watches make calculations based on the upper

body, then smart scales analyze the lower error for both of them no more than 5%. maria osadnik denis ponomarev stanislav kishkov. channel one once again good morning to all who have joined us. we do not lose a single minute from this beautiful spring day and take an example in this from dmitry talabuy. he is already on his feet and is making something there, sure, something very useful smart girl. you need to cut the boards at a certain angle. you can, of course, make markings with a marker, and then enter the circular along lines, but if you are not a professional, then the perfect rice is unlikely to work. let's make a device that will help us need a metal corner 32 mm, and 20 cm long, and another metal strip 3 cm wide, and 25 long, we drill 6 mm holes in them. approximately 2 cm from the edge with a grinder, we evenly cut off the corners and

parts and make a semblance of a circle. we go through the metal through all the saws and a burr, so as not to injure our hands, now with the help of a short 6 mm bolt and a grover washer we assemble both pieces of iron into one a movable structure, and instead of a nut we use such a lamb, now i show how it works. fixtures on top of the board that we need to cut, lay our corner with a protractor, set the desired angle, set the circular saw with a mark in that place. where will we cut? we rest it against a strip of metal and begin to saw, directing the circular along the workpiece. you see how smoothly and easily the process goes, the angle remains perfect and the cut does not walk to the sides, we shift the bar for the next cut, we apply the saw and hop, cut off. again, the rice is smooth, and the process is

fast. wolverine is a fearless character this beast is found in legends and most of these stories are pure, however, wolves give way to wolverine. even the bear to think about whether it is associated with dew in the event that it is possible to tame the unique ones right now. we will introduce you to such a person. did you miss me?