no wonder hippocrates considered it as a remedy, that is, when we laugh. we saturate our body with oxygen. that is, we actively breathe and oxygen is actively supplied to the cerebral circulation. it works well, we train, we pump up our press. yes , the internal organs work, and the diaphragm is connected to the lymphatic system. and if we laugh and smile not alone, then remember that mirror neurons are triggered and the effect increases many times. that's why they came up with such group classes in laughter therapy. we look at each other we look man smiles. we also want to smile. now we laughed and you will feel we have become closer and closer this influences people and the girls become happier to live. laugh, smile and be incomparable your anna stepan erofeev sergey myakin channel one we continue to follow everything that

happens in the world, all the latest news, expert comments in the large information channel on pervy do not miss it, you will always be up to date. i'm news right now. we 'll be back soon. hello live news sergei tugushev studios, vladimir putin’s decree on switching to ruble settlements for natural gas supplies comes into force today, we are talking about unfriendly countries that receive russian fuel through gas pipelines, such buyers, according to the presidential decree, will be required to open special ruble accounts in gazprombank to pay for the pumped volumes, if the funds are not received, the delivery time stipulated by the current contract will be stopped by the decree , and the opportunity to receive gas without switching to ruble settlements is provided, but for this it will be government approval is required.

the cabinet was instructed to approve the procedure for issuing such permits within ten days. the introduction of settlements in rubles for gas supplies is a retaliatory measure taken against some of the countries that, after the start of a military special operation in ukraine, imposed unprecedented sanctions against russia. including froze part of the international reserves of our country denominated in dollars and euros. and a number of important innovations are coming into force. today. first of all, it is the planned indexation of social pensions, an increase of 8.6% will affect 4 million people who , due to various circumstances, do not have sufficient work experience to receive an insurance pension. also, from april 1, a new social benefit is established - a monthly cash payment for children from eight to 17 years old. it will be paid to low-income families in the amount of 50 to 100% of the subsistence minimum, the allowance is assigned immediately for the year of the first payment will be received in may. and

for accident-free drivers, the maximum discount will become cheaper. now it will be 54%, it will work new coefficients. they will also raise the cost by 60% for those who are responsible for accidents more than three times a year. our military published footage of objective control of how ukrainian multiple launch rocket systems were destroyed, pinpoint strikes hidden in the city's industrial development reported to the ministry of defense were carried out by high-precision missile weapons from an unmanned aerial vehicle, objective control from the air confirmed the exact hit and destruction of multiple launch rocket systems of the armed forces. the ministry of defense told about the work humanitarian corridors. every day, they open at 10:00 in the morning in a number of directions, accompanied by a silence regime for the evacuation of civilians , over 18,000 people have been evacuated by the russian armed forces from dangerous regions of ukraine, as well as the donetsk and luhansk people's republics, over the past day. of these, 3.5 thousand children. at the same time, the

militants are trying to disrupt the agreements between the russian and ukrainian sides. as a human shield, neo-nazis are holding over 4 million civilians in kiev, kharkov and chernigov in sumy and in two dozen other large settlements. in addition, the ukrainian side continues to block foreign ships in its ports, and tries to shift the blame for the mine danger created at sea to russia. mines were allegedly used by the russian side as uncontrolled drifting ammunition, this statement is incompetently absurd in its content and strikes at its impudence and stupidly discovered sea anchor mines by russian competent specialists were identified as product 730, which is in service only with the naval forces of ukraine in the russian navy, there are

no mines of this type in service, disposed of before 2016. russian military pilots show courage and heroism during a special operation. in ukraine, even getting damage to their equipment. they bring the fulfillment of the assigned tasks to the end, like the crews of two ka-52 helicopters. they are attacked the military infrastructure facilities of the ukrainian nationalists, the flights took place at extremely low altitudes, falling under enemy fire, and they were able to save the helicopters at the site of the forced landing, repaired the combat vehicles on their own and continued to carry out combat missions. we came hovering behind the forest landing, and we saw our targets - these are enemy tanks, which we hid in the forest by landing in residential areas, defeated them, but at the same time , we ourselves were injured during the retreat, but this did not affect the fact that we completed the combat mission. and

even the brave actions of our military during a special operation in ukraine captain ruslan akhmedov, during reconnaissance, discovered saboteurs who mined the paths along with his company. he struck a blow at them, the enemy fled akhmedov himself, after that he discovered and neutralized 35 mines. all of them were western-made lieutenant colonel anatoly lukin commanding a howitzer artillery battalion thwarted the offensive of the nationalists, our strike hit two mortars of 122 mm caliber, one multiple launch rocket system grad in-depth position of the enemy, as well as more than 20 militants, sergeant yunus umar khadzhiev, as part of a patrol , discovered the movement of enemy equipment at night and organized an ambush when the enemy was trapped. the senior lieutenant dealt a blow to it, six cars and 11 nationalists were destroyed. sergei morgunov , the command of the anti-aircraft missile battery, several times thwarted the enemy's offensive, his unit destroyed eight air targets, including

two. flight and several drones, including two bayraktars, that’s all for now be with us. the broadcast of channel one will continue the program. good morning hello dear friends it is our pleasure to tell you. good morning, svetlana zeynalova roman budnikov, our entire large film crew is waving to you and saying that on april 1, there is very little left from the beginning of the new victory of the beautiful garden garden season. and we are digging again, by the way, experienced people are already preparing for it, sharpening shovels. they train at home there. no, i do not do this, but in general garden tools. need to check it out. everything whether there suitable seeds seedlings. that's when you plant the seeds. you are checking them. as you understand here, roma grows for a maximum of a week, then all the plants immediately dry up. i only have animals growing yuri nesterov decided to

find out how and on what you can save not saving savings, not saving ideally with a fucker. yes, you are a genius. tell us about it. preparations for the summer season roza kirova begins to inspect the site, you need to buy a watering can of a bucket, because during the winter they have deteriorated, cracked, experienced gardeners make a list for convenience, break on the fertilizer inventory category. seedling seed. there are already 29 positions this year . the fact is that our heroine buys inventory, goods with a long shelf life in advance at the height of the summer season. prices usually skyrocket, for example, the same onion in autumn or winter, because if you remove it now, already in april. it will cost twice as much. yes, something has already risen in price, but for some goods, on the contrary, discounts have appeared to collect everything according to the list of roses with the greatest benefit. the head of the garden center will help us. i'm on drozdov immediately attention to seedlings. the time of planting the soil for plants comes in 2-3 weeks. we

are cutting prices up to 70%. seller. it’s easier to make a discount, otherwise the seedlings will disappear, you can save money and plant them. which roots in plastic packaging are cheaper than analogues in a plastic pot, this seedling costs 350 rubles. such a seedling costs 750 rubles. now about the seeds. if they are in the simplest , not bright package, carrots, we will probably find six rubles, but beets will cost. i think 10 rubles. and if the pictures are in color, then the prices immediately twice as high as the glass. we have 23 rubles. carrot 12 rub. although, of course, the cost of seeds depends on other indicators, treated for diseases are always more expensive than hybrid varieties that have better yields here too. everyone decides for himself what to bet on? we chose goods of average quality and cost. the total amount of the entire list, according to initial calculations, was about 5,000. and how much came out in fact, total turned out to be 3.529

rubles. managed to save about 1.500 and can be even more. if you participate in joint purchases and take directly from nurseries. and uh, in bulk, all this is redeemed, i order a rose. it costs 300 rubles there. roughly speaking, if i go to the garden center, it costs 1.500, very good deals, there are also online stores. this is six months in advance and, accordingly, we give people an additional discount in advance by booking orders . usually, expensive foreign varieties are bought this way. by the way, while imported goods are still on the shelves, all that is now is all purchases of that year for this price does not increase everything that will buy now. for this, prices will grow, indeed there is a dynamics of price increases from suppliers, and taking into account the fact that gardening stores imports. 10 to 70% it makes sense to speed up with the shopping list yuri nesterov ilya rare teeth and the moon. tikhonova channel one attention attention is open in the season of ticks, the insect woke up in

many regions of russia so do not forget about elementary precautions, where the areas have already been freed from snow. not bad. it would already be them as they say, clean up the tick. still very love, old garbage, old leaves. here they are crawling and jumping on you from there and remember, if you find a tick on yourself, you must definitely consult a doctor to take it for analysis. the season of ticks has started, one can say that officially the first bitten alexander rudnev met his parasite while fishing in the krasnodar territory, it got warmer. i took off my outer clothes and sat down on the grass. well, in general, it was good to lie down, even tried on the grass, i came home already, as it were, there, mechanically somehow, i launched a hand under my t-shirt feels like something is stuck there. well, in short, i pulled it out, yes, when i looked into my hand, and there was a tick, i went to the hospital. removed the remnants of the parasite, donated blood. everything worked out. but he could get hospitalized for at least a couple of weeks, or even a month, ticks are carriers of serious viral diseases. what is viral encephalitis

for ? too late, this is the trick of the tick bite. they're almost painless and hard to spot, so it's fairly easy to launch. the disease is the kaliningrad region, this is how the collection of ticks looks like to be sent to the laboratory for insect analysis every year and follows for a disease that we do not tolerate, we homogenize it in a special apparatus and separate its parts and into a supernatant liquid, in which there are no longer its components the viruses or bacteria that are contained in the tick come out into this liquid. it is now known that every fifth klich carries the barreliosis virus, and 30% encephalitis. even now we already have the appeal of people who have been attacked by a tick. we have an average of

about 6,000 in our laboratory alone. sometimes a little more people are treated with bites. to protect yourself from a tick, you can firstly get vaccinated against the main infections that parasites carry. the second method of protection is the right clothing for going to nature with a minimum of open areas. make it difficult for keys to access leather high shoes long sleeves thick collars and hats mikhail likevich anastasia zavidova. channel one three components enhance each other's action against spasm and pain on a vegan, no matter how headache it is profitable 100% stable always 3% cashback on everything and 15. in fact , gazprombank cards are available to everyone sell and

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so that the layers do not mix up the pipette, i collect, the cream, i add it to the drink. see what a beauty turned out good morning to you. a good start to the day. yes, since morning. and what about a beautiful, beautiful cocktail, let's move on right now, a topic that excites all pet owners, how to transfer your pet to new feed. well, he doesn’t want to eat this, he doesn’t want to. he wants to eat meatballs normally. give sausage doctor's sausage. here's how to transition him to a new food. this is just a disaster, but the situation has found a solution. dry food is great with him. there is only one problem - this is and here is the price, i decided to transfer them to some more budget analogue and at the same time not lose quality, how to do it right? what should be considered when switching and how to choose dry food in general? we'll find out now, right? so first we look at the composition

the ratio of proteins, fats and carbohydrates in the new feed. ideally, it should match the old one. the second is studying the first spots of the ingredients. the first meaty ingredient should be for dogs and cats. in any case, there should not be any carbohydrates in the first place, and even more so in large quantities, because this reduces the cost of food. in fact, meat and bone meal also reduces the cost of food, veterinarians say it is needed more for volume than for use. the third advice is do not change the type of protein the dog ate, for example, poultry food is new food too. choose from poultry meat to eliminate allergies and other nutritional nuances. 4 changed food. monitor your dog's health. that's what should alert the trees bad eyes flow badly. i don’t know, the smell from the ears appeared bad, respectively, it must already be considered. courage to understand the food is suitable or not takes about a month, so do not immediately buy a

huge package. take a small sample. and fifth, you need to switch to a new food gradually. we slowly, little by little, mix it into the old one. feed to you at an increasing proportion, such a transition lasts from 4 to 10 days. and if the dog feels good, after this time the food can be completely replaced. and if you put your sausage, then the effect would be just fantastic, you need to feed it with either natural food or a pocket link, you should know. you do have a dog. yes, and the husband also fed with natural food, or did not feed, we continue at all, the spiritual children's music show of the country continues the voice of children new season. watch tonight on channel one and vote for your favorite mentor. and today we will find out the names of the first finalists for the top three of one of the mentors. oh, who will it be? hey? and i like you, as you know, the voice of this leading

contestant and some people mentors came out of the shadows. polina gagarina shone, as the spring sun celebrated her birthday last week, she was grateful to everyone who was and is in my life, she wrote. eyes. so, what are you trying to say, this is the best performance. damn i liked it. forgive me, please, i don’t understand why you are afraid of her on monday, but already now sergey sergeevich is demanding a holiday, he enjoyed it and you will give something no. dividing into three

participants of the voice children project, it's time to divide into threes in the team of each mentor of such triplets for five minutes to these basta triplets and the little biker has already come up with the name marshmallows asterisks. you totally blew me away. you fell in love with yourself. and who in your heart to vote for a loved one mentor. you can use the red button on your remote control like this come on log in by phone number and guess which of the participants will go to the

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puree cool opportunity to pay for purchases on websites and applications with any sberbank card works. pay for purchases on the internet without entering card details quickly and safely. payment is made through the sberbank application. online data will remain securely protected. continue to pay for purchases on the internet conveniently and safely when acute pain makes you climb the wall the staff of the big red package rushes to your aid the staff is charged against pain. good morning, dear friends, the russian cinema distribution has not experienced such difficult times for a long time, as today, due to the departure of major hollywood studios, russian cinemas were deprived of 80% of the annual content in terms of business. this is the hardest period. it is possible that the absence of some films from major hollywood studios on the screens will

have the opposite effect, unless, of course, films of high artistic quality take their place. during the soviet era, dozens of american and european films by outstanding directors were released in the widest distribution. in this regard, today in the rubric. this movie is randomly selected in 1972 and five of the best international hits of the soviet box office, which can be reviewed with pleasure even today for 50 years. later, let's start with the most romantic film on the issue of soviet viewers, this particular film was named as the best film of the year, if you look at the battle with your soul's own idol and i will believe. then i swear to myself. i swear from juliet goodnight romeo and juliet the first high-profile film adaptation of the most tender

and at the same time the most tragic shakespearean story text from the author reads laurence olivier a the lead actors were chosen from hundreds of applicants tried even by paul mccartney fame. god's director's flair did not disappoint zafirelli chose the only american olivia chaos residents of great britain leonardo uinchenko. their romance , which began in the cinema, was determined in life for only a year, but they are still friends at the age of 72, after all. it turns out we have the same problem. a typical story, but in a completely different genre, conquered soviet viewers in the same 72nd funny girl. one of the masterpieces of the outstanding american director william wyler barbie streisand, who later won an oscar for this role, is

naughty at mila's candidacy of frank senatra as a partner and sydney is also loved as a director, again, it is absolutely impossible to imagine someone other than a lobster sharif next to you for the benefit of the common cause. oh, and brilliant humour. valera was clearly more desirable here than drama. what is the psyche of hours of continuous dance? it's 42 days of exhausting continuous movement not many people could endure it, but they are still dancing, 21 the brave couple is still dancing, and here is another shelf in the soviet box office was just a favorite of his critical palette, depicting the harsh mores of capitalism in private manifestations in the lives of small people. the soviet nomenklatura warmly welcomed jane fonda, a participant in a grueling dance marathon, where the day before it was just money, and faith in a bright future,

at least lost her ambulance, but absolutely brilliant in this role, 9 oscar nominations, one award for best supporting actor heard. you will not answer, let him say what he was told. let him say shut up. it's harsh crime drama. the recognition of the commissioner of police to the prosecutor of the republic is one of the best films by damian damiani of the main italian creator, exposing the bloody tread. mafia of course , he was also welcome in the ussr. well, the acting duo franconero and martin bolsom. it's just a classic of the genre. and whoever you want, picture. you yourself davis junior elijah robinson even me. show as soon as leaving what to portray, even show me. and ellie robinson hey hey buddy, forget about this guy properly so there's plenty of ice cream how much he asks and no homework there. hey don't hold on buddy when you're talking to yourself what a scarecrow tricks. is this how they behave with the head of the camp, i apologize, as

befits a man, i apologize, how to add a man who escaped from the summer camp, difficult noses fair teenagers save the herd, untied, specially bred for wealthy hunters in the opinion of many critics, just bless the animals and children the best picture of stanley kramer of another american, whose films are in the soviet box office occupied the most honorable place, and kramer himself, a man of socialist convictions, was close to soviet ideologists from culture, even though our parents grew up on such a movie, and it is precisely such works of art that are not at all boring, but not of the same type and not empty, laid in us a love for humanism and a feeling of community by a completely progressive world, but these conditional transformers are some, without which it will become possible and definitely better. this does not apply to brilliant american films such as licorice pizza, for example, which, being an absolute masterpiece, remained at this speed, in general you are a sign