spring for a motorist is a time when all issues revolve around the wheels. well, it's understandable, the change of season is the change of tires, but experienced experts like our evgeny pokrovsky insist that there should be no rush in this matter. if the weather allows, if you are still on the winter version of the rubber, in both cases it will not be superfluous to check the tire pressure. hello, my name is evgeny pokrovsky, let me remind you, we continue our conversation about how to extend the life of your car, and today i will draw your attention to the barely noticeable parts, but on the other hand, which can seriously reduce the service life, their key components and assemblies are a common mistake that i often see at traffic lights. this suspension, drivers begin to switch the automatic transmission selector from the drive- parking mode. i’ll immediately draw your attention to the fact that the automatic transmission is designed specifically for the fact

that you hold the car, even for a long time only with the brake pedal, while in gear and vice versa, if you click the modes too often, then in this way you wear out solenoids, which will eventually lead to an early repair of the box. those who drive a mechanic make another common mistake. by the way, i was one of them, because i just adored while driving to hold on to the gearshift knob all the time. well, first of all, even professional racers put both hands on the steering wheel when shifting gears, just for safety. well, secondly, constantly holding the lever. we put pressure on the synchronizer bushings, the fork rubs, along the muff, thus accelerating the wear of the box, in many modern cars. there is a tire pressure sensor. and this is not surprising because this parameter directly affects handling and, as a result , safety, but in addition, an uninflated tire. wears out much faster. well, plus the fuel consumption increases, the pumped tire is not

very comfortable when driving, plus it increases the load on the suspension. in general, even if you do not have these sensors, then always keep an eye on such a trifle as the tire pressure recommended by the manufacturer. and finally, a few words about how manufacturers always recommend parking correctly on an automatic machine, before putting the automatic transmission sector into parking mode, use the parking brake, or, more simply, put the car on the handbrake. if you do not do this, having parked, for example, somewhere on a slope, you probably got into a situation when, when you turn on the drive mode, you hear a characteristic strong blow of the box. if for some reason your handbrake is faulty, then a simple life hack will do. we turn the selector into neutral and wait for the car to literally will be balanced, that is, until it comes to a complete stop, and only after that we turn on the parking mode. do not

forget about these simple tips and your car will serve you faithfully for many, many years. can you imagine? mom make more please. tv, and it’s so delicious for me, some viruses can cause damage to blood vessels and blood clots, it is the vessels that are the main target, the consequences of infection, the drug angionorm helps to restore blood vessels. after damage, improves microcirculation reduces the risk of blood clots helps to reduce inflammation and strengthen the walls of angionor vessels, keep blood vessels in good condition osago when

you save up to 63% in 5 minutes of service the first personal finance platform. everyone has things that someone needs to sell on avito with delivery throughout russia. what is there in the silence, frozen more often, where the heat hid from the cold? when will the heart beat faster? when will life return with spring? what where when is the spring series of games tomorrow after trager time? how to teach a child to read and not just teach, but make reading become a favorite there are many ways to practice techniques, but there is

one way that is so funny, unexpected, but at the same time quite effective, which you will learn about right now. the child does not want to read, this is fixable if you offer him to read a dog book, you will not believe it, but it works. let's listen to jay today about surprise, we will all be surprised together how surprised your paragraph is, a good hero. jay is hard to surprise any story. he no longer heard. but we have questions of the sea, firstly, why a dog is a dog never criticizes the dog always accepts the dog. never asks to read faster better doesn't correct mistakes. and due to this, the child has the opportunity, in such an accepting atmosphere, to relax and be liberated, and forget about his difficulties and just enjoy the fact that he is making an argument. and that's just so simple. we sit down with a book in front of any dog ​​there is no good choice for this position to listen to books. it’s not

for you to run for a stick in twos, a dog is checked for natural friendliness that it can be touch everywhere. and the dog is fine with it all. why, really, really likes to listen to the dog ’s clear motivation while reading yummy after playing with children, pull out a card with a letter on which everyone remembers the words. let's make it more difficult for us to spin the letter , hug, amuse everyone and the main question after such a lesson. true, there are results after i read the dog. i really want to read it myself. i like that my dog ​​listens. and that i can read something new and interesting, and even dreams come true here. vanya really wanted to get a dog, his parents were against it, but after several classes they agreed and soon vanya will have his own four-legged book lover.

natalia zhanovicha. ilya kuvaldin channel one. microgreens are a fashionable superfood, that is, a product that combines a much larger amount of nutrients than a regular product. tender young sprouts contain as many vitamins and trace elements important for our body as you would not think. looking at these little ones, our expert on microgreens will continue the tale of microgreens. healthy lifestyle darina griboyedov good morning. who leads the most? healthy lifestyle for women or men? well, of course we are. so, if you want to surprise the woman, give healthy bouquets, the author of these vegetable compositions, elena shustova, claims that they can be made even more useful. good morning elena good morning. dasha a secret is simple microgreen sprouted sprouts. buckwheat beans peas superfoot xxi century. and two is understandable.

now let's figure out how to grow this microgreen amaranth clover sunflower plants are in the microgreen stage and grow like this micro -beds the assortment in stores is huge, but it's better to germinate it yourself. good morning. i do not empty-handed the feeling that the evil trend of 2022 is just microzile. is it so? in general, this can be explained, because at last enough scientific knowledge has been accumulated, talking about how useful it is and plus the so -called social environment created. you can buy both seeds and germinate or so you are ready. ah, sprouts. yes, you bought this in a store here, you don’t have to think long, take and eat zinai. i am i see that in one of the bags you have sugar peas. she is, if we try to plant him right now. let's use a special

sprouter. in principle, yes, we can take any container at home. sprinkle seeds and add a little. you really need a little water for them to germinate and cover, wait for 3 days the first sprouts will appear, as you recommend to use, if you are completely impatient, you can eat the germinated seeds themselves, because when the seed is already cracking and the first sprout appears. they are already increasing the amount of useful trace elements, because everything is contained in it, everything is activated with a sprout such a taste of childhood, when we ate such young peas, if you still have patience, or let's say you did. uh, a few pieces. you cut with scissors and add to the salad. you can decorate the dish and meat fish. well, your favorite is some. for example, i love broccoli sprouts. it contains sulfa-rafan, such a compound

that contributes, and many, but a positive process to metabolism affects positively. and it slows down the aging process, and now the broccoli sprouts of this sulfa-franc contain many times more than already in the broccoli itself. who is in second third place. you know, and cabbage and mustard, these plants are the so-called cruciferous. they contain useful trace elements, most of all it is vitamin k, vitamin e, a lot of vitamins, which, in general, we all need. yes, therefore, choose those that belong to the criss-flowered types of cabbage. the same broccoli, mustard, all this applies. here's to this useful, but it looks delicious. they are very tasty. grow microgreens and welcome spring. many parents this weekend, together with their children, are probably planning a trip to some kind of shopping center in their child

, they will leave some in the playroom in order to raid the store without a second thought for your peace of mind in the matter of trusting your child. third parties. listen to what dmitry talaboev will now tell. for shopping and for the first time decided to leave the child in the children's room of the shopping center. there should be at least two employees, one accepts and communicates with parents, and the second looks after small visitors. if there are several workers ask who specifically will be responsible for your child, get to know this person. ask him his name and ask him to look after your child very carefully. take the employee's phone and immediately. call him to check that the cell is not on silent mode and is not lying somewhere in the bag. warn that you will call and ask send photos of the child every half hour. promise a small reward, but watch the playground and make sure that the child cannot

leave the play area on his own and go look for your parents, everything is fine. so, you can leave the child, but do not rush to leave immediately, linger and watch how the baby is included in the game if he has contact with other children, it's good if in the process. you will walk past the playground from time to time and watch what your child is doing, but do it in such a way that he didn't see you. and yet, if you go to the mall with children, then take a change of clothes with you, the child jumps up and sweats, and before you go out, you should change his clothes, consider all aspects of safety and shopping will be a pleasure for you and the child. once upon a time there was no need for a glass jar, old garlands and packing nets lived sadly, there were no prospects for recycling, but there is a bright light, a pleasant female voice and nimble good hands meeting with our craftswoman, olga

nikishicheva change fates or things and people with such a gift that it was impossible to make any hostess happy. dear friends, today we will make original lanterns from the most ordinary glass jars and place candles in them. we will also need a new year's garland. packing mesh, trimmings, lace and braid, acrylic paint and chess pawns. it's very simple to remake the first jar, put a packing net on it. and now the trick to decorate the jar with such a pearl garland is threaded, each we fix the bead under the mesh cell of the mesh edge at the bottom of the jar, double-sided transparent adhesive tape, the next turns of the garland. we make diagonally

we pass the garland under the grid. we fix the entire design of the garland and the grid with the help of the most ordinary yarn. so the first flashlight was glued to the adhesive tape. we put the grid on the next jar. we also wrap a garland around the bottom. we fix the grid at the bottom on a double-sided adhesive tape, and cut off the excess from above. we decorate the neck with lace and fix it again with yarn. the third will be like this. it remains to make a flashlight cover. to do this, take pawns, apply the most

common universal glue and connect, cover the workpieces with acrylic pearl paint, apply the paint in several layers, so that there is a dense coating. that's it with candle decorations for a romantic dinner with the lids of the original storage container, and not just a jar. and now the topic that has become the talk of the town over the past decade is sugar, while it was expensive or scarce, then the question for such a country was, but as soon as sugar-containing products filled the shop windows and the shelves of our kitchen cabinets and refrigerators, talk about excessive consumption of

obvious and hidden harms became everywhere. a glass of flour and 200 g of sugar. okay, a little more. you like it sweeter, and then you will say that savory pie. and how much sugar is at home for sweet teeth. here, i still have a whole package, sugar, with some leftovers just in case. there is more sugar here for two weeks, enough for a pie in the oven and for the calculations. how much sugar do we need ? and? how much we really eat , let's start the nutritionist asiyat khachirova. i see tomato ketchup they often have uh, added sugar. although it's not obvious, the water is tomato paste with sugar. you know that the closer sugar is to the top of the list on the label, the greater the quantity. it is found in the product as latent sugar in canned food, sausages, semi-finished products and necessarily even black bread in children's creation

contains more sugar than you think, look, we see the word sugar note concentrated raspberry juice and black carrot juice. concentrated is also added sugar. inulin maltodextrin syrup of jerusalem artichoke and agave glucose-fructose syrup for our body. all this is also sugar, and brown is no healthier than white. we are not deceived. sugar, there is no such thing as good or bad sugar. still, there is, for example, lactose in dairy products, the rest nutritionists advise to limit one more fruit exception. this is a whole fruit. it contains fructose. it enters our body along with fiber and the liquid contained in this fruit. so the apples in the pie are conditionally set to zero, and the sugar added is counted. this is the cake you put on. how much sugar 200 g we divided this cake into 10 parts, that is, one piece contains 20 g of added sugar. and the female norm, 25. per day

plus one spoonful of ice cream the limit is exhausted, and on the table there are still cookies and grandma's jam in affle waiting in the refrigerator for a family of three per year , 5 kg of sugar is enough 5 kg per year, which means only 100 g per week for tea or pies, if the diet is balanced and you also want to check the store sweets on the table. how much you eat will cost you without calculations. just start watching how quickly the packaging of varvara fedorova ends denis ponomarev and yulia bykova channel one there are no diets in the world, buckwheat kefir apple keto paleo. and then there is the long survival diet. well it's when every bite of food chewing exactly 32 times a little bit or sleeping beauty. this is when, during an attack of hunger, you urgently go to bed, nutritionist anastasia yudina claims to go on a strict diet, it makes

no sense to replace something in the diet. in order not to gain extra weight, many women eat only cereals on the water. this is the wrong approach meat, fish, eggs and cottage cheese contain all the substances we need, while the body spends almost half of the calories that it has on the breakdown of animal protein, but it is important not to rush to extremes, proteins are digested for a long time and cause stagnation in the intestines; in order to avoid this, they must be combined with fiber in a ratio of about one to two. that is, to digest 100 g of meat. you need to add 200 g of vegetable salad, mix chopped cabbage, carrots, and chopped greens. we put flax seeds or pumpkin seeds. this is an excellent source of natural

dietary fiber, seasoned with vegetable oil. after such a breakfast, you will feel full until lunch and at the same time, fat on the sides will not be deposited. today april 2 is world day dissemination of information about the problem of autism , the name is dry formal, and the date is very important according to official data, today there are more than 60 million people in the world with this disease so that they can live an interesting and fulfilling life. we need our participation of healthy people, especially the island needs such adaptive help, of course, children. 285 moscow school a technology lesson in an inclusive class two children have an autism spectrum disorder or once a few hours a day they study together with ordinary schoolchildren, but that’s all equally, we try to select the material in such a way that it would be interesting for both ordinary children and children with a mental spectrum disorder so that they do not distract others, so that as much as possible there is an

opportunity to include children immediately in the general, yes, activities in the lesson, children with an autism spectrum disorder in a special way perceive peaceful stimuli that come to them from the external environment does not merge into a single image; it is difficult for them to express their feelings and emotions and understand the emotions of other people, and therefore, for others and their behavior may seem paradoxical and strange, not always psychologically, it is understandable if you close such a child from the world. he will never learn to communicate with him, but there is a way to adapt. this is not a disease. that is, this is such a separate psychological state and it can be corrected. my method of teaching with the help of tutors, these teachers know how to present the material, they can analyze the behavior of the student. they are required to understand his condition in order to stop the load in time. it is very important. for those who may be frightened by any unfamiliar sound or even color, we ask the child to take off his shoes and run around rough corners and cool warm so that he can switch from external contact with

the environment, which makes it difficult to return to his internal sensations and thus the elders also need to rest with cinnamon aged. in this center, already grown-up people are helped to chat about something practically about nothing, it’s quite difficult, but it often happens. yes, here he explains the usual ones. it would seem for us worldly little things. how to ask a stranger for directions? how to congratulate someone on a holiday? after all, people from time to time may simply not be able to do this, and their parents do not know how to help them, sometimes they do not even understand. yes, apply so that parents can get for their child what we put in what he needs and such information he needs in the first place, that is, our task is to tell him about the possibilities. the parents of dementyev's guests once also did not know anything, but they brought him to such a center and taught the guy to move around the city to address passers-by to buy tickets in transport. they even helped him from work for these companies to write screenshots from

videos. this is how a traffic sign recognition program is trained, the work is not difficult, but they pay for it. kostya can even save money for his dream. to be in japan is in tokyo, where anime originated. that is, not only they would like to see, but also this city today is the day when people like bones need to be said, every fifty-fourth child in the world is born with autism spectrum disorder does not need to be feared or avoided. they see the world differently, but still people, like people, this phrase has become the name of an inclusive festival. it will be held today at the vdnkh festival for everyone, when they can come, children, adults are different. there are different master classes. there are specialists who are needed there by any teenagers. and the only way to make friends is the activity of the fair, master classes and concerts will go on until the evening free alexander zheleznov konstantin pods. ilya rezkozubov channel one.

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has things that someone needs to sell on avito with delivery throughout russia it's time for sports news announcement of a champion boxing evening on channel one, details from alexander sadokova. big boxing returns to channel one already today, we have two championship fights on our air at once. in the first, two undefeated boxers will enter the ring of the wings of the soviets in moscow. pavel sasulin and igor ivanchenko at stake will be the silver belt of the champion of russia among professionals. in the first welterweight up to 69.9 kg. this duel is eagerly awaited by experts and fans. both boxers work verka in a pronounced aggressive style. and this means that the audience is guaranteed to expect a real battle of intrigue and the fact that both are members the national team of russia and, according to experts,

have an equal chance of winning at the official weigh-in ceremony before the fight , both applicants showed amazing physical shape and expectedly predicted their victory. we have a couple of blanks. i do not rule out that it will be spectacular for sure. it will be spectacular soon. we will be for beautiful boxing. everyone has their own tactics. somewhere you need to take your own priority, so whatever is best for me, i will try to do it in battle. well, in the main battle of the evening we will see the return of albert batyrgaziev to the air of channel one after the victorious final of the olympic games in tokyo then it was on our air that viewers could watch albert's victory in the decisive battle for olympic gold this time batorgaziev. will appear already as a boxer of professionals will challenge the title of champion of the eurasian boxing parliament in lightweight in the pro ring. he's already had five fights. and in all he won by knockout rivals. just unable to

withstand the hurricane pace of our boxer. but in this time, albert will face, perhaps, the most difficult test in his professional career mushrooms, tula hajialiyev represented azerbaijan at the olympic games in london and then confidently moved up in the professional ratings. on the side of the azerbaijani there will be vast experience and technique. albert's counter-arguments are pressure. knockout blow whose trump cards in the end it will be impossible to predict, but one thing can be promised, all boxing fans will enjoy watching. and those who are just starting to follow this view sports will replenish the number of his fans. we will return the greatness of this sport and i promise, i will do this evening of champion boxing today on the air of channel one. the weekend has come. and this means that she is waiting for us on channel one, as always, a lot of good movies. don't miss

the major's new case tomorrow sunday. cherkasov, he and his team will face an incredibly complicated investigation, and today a retro-detective cipher and the premiere of a serial film. what is she silent about? and i'm bored all night, i'm tired, not boring, saturday. at the first retro detective, a cipher with a famously twisted plot of you, except for the neck, no one will tolerate such a thing in the center of the four girlfriends behind their fragile shoulders, the military past. they are former scouts of the former does not happen. it's true that the smart girl started investigating the murders. what are we getting ourselves into again , each one has a special talent, an analytical mind, an incredibly intuition, the ability to instantly remember any information february 14, 351.3 points ekaterina roman’s neighbor’s daughter doubted does my mother need her or is it more important for me now it’s clear jealous of her daughter. yeah, it's not jealousy, it's

harder. yes? no, it seems to me that everything is very simple in the family, it simply does not happen with irina's exemplary husband, his mistress unexpectedly turned out on a business trip. you understand yourself, i couldn’t call to warn sonya. an ideal husband and not an ideal mother-in-law, but live in the same room in a communal apartment. why else would you want to talk? i know you don't like me. well , you tell me, by the way, i also know the mysterious cipher tonight on the first there, maybe dangerously deadly, you know and again women - it's still in red and long braids. it is these that the killer's brain tracks down. gas spider all series of sunday afternoon on the first open police. mallorca catches live bait and arranges for sonya to work in models, they are obviously hiding something there and start marching on the podium and at the police school. good morning. well, what is there any news today at the first premiere of the sweet plume of women's perfume -

this is a film, what he is silent about understands the young charming doctor valentin rumyantsev and what is it? why are there so many? and this is what you should ask? so why all the patients you have this week? if you see one man in the clinic from your energetic colleagues, you can hide in the office, but the mother of his little patients, valentina , the pediatrician, looks in and again, such beautiful shoulders in a circle, one mom surprises and worries valentina anna is clearly hiding something. she hates this kid. i just want to strangle her child anna disappears in hysterics. valentine does not believe her, but it seems that he falls in love again with someone who should not. say hello to his cheating past, darling. premiere today what is she silent about? a spider will weave a web, sunday. do not miss today the detectives cipher and the premiere, what she is silent about.